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PODCAST

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and

All Episodes

46:43
112: Running Is Tough - Are You Tougher?
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46:57
111: How Looking Ahead Can Keep Us Behind
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52:34
110: The Problem with Perfection
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55:00
109: Stop Pushing So Hard
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49:21
108: You Are In Charge But Not In Control
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50:58
107: Embrace the "Bad" Days
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42:28
106: Your Magic Training Plan
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45:12
105: Maintain High Standards
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41:35
104: How fast can you get "fast"?
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48:51
103: Do You Care Too Much?
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58:35
102: Is Your Race Training Compromising Your Health?
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53:00
101:How adopting a mindset of abundance can help your...
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53:45
100: Episode 100! How Does Running Affect Family Life?
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39:06
099: How Categories Can Hold Us Back From the Runner...
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32:47
098: What's more important: a map or the destination?
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43:44
097: How to be a Healthier Person Today
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62:36
096: Should your coach be faster than you?
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58:39
095: Moving Outside Your Comfort Zone
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48:09
094: How Running Affects the Immune System
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30:54
093: Why you should be incorporating running drills...
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