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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:09:19

Maybe The Most OPTIMAL Lifting Isn't The Best

EVOQ.BIKE Cycling Podcast ·

2022/03/18

option 2 might be better for YOU! Individualize everything. 🪐🪐🪐🪐🪐 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:07:15

Plus/Minus of Recovery Rides. Recovery Walks / Yoga /...

EVOQ.BIKE Cycling Podcast ·

2022/03/17

www.evoq.bike/blog --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:07:47

Hyperfocusing On A Course's Main Features

EVOQ.BIKE Cycling Podcast ·

2022/03/16

a little tip, a little story. ah nostalgia. brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:12:11

Carb Trickle, Glycogen, Personal Check In, Life's...

EVOQ.BIKE Cycling Podcast ·

2022/03/15

Better trickle of carbs on the bike; Keeping glycogen topped off, not going off the carbs for shorter rides; deplete during races and weekend. Foam rolling and taking time to check in with himself on how he feels Feeling better with better weather! Hamster wheel of indoor workout, go to work, work, make food for next day Few days break in USA, welcomed Life stress can affect workouts, first 90 minutes of ride on a negative spirals --- Support this podcast:

en

00:09:17

Training Buddies Are SO Beneficial; and free!

EVOQ.BIKE Cycling Podcast ·

2022/03/14

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

01:02:27

Saddle Sores, Picking Races, Indoor Training,...

EVOQ.BIKE Cycling Podcast ·

2022/03/13

The new, more dialed, Bike Radio Podcast. Topics Include: Managing saddle sores before they get bad. How to do big zwift rides! Roller crashes are not good. Rochester trainer rides are what broke me. Not having POP on a Z2 Endurance day after an interval day. That’s ok! No need to apologize to your coach for not riding. How do u choose your race. Physio is how you’ll win, not if. Been to plenty that are “good for u on paper” but race doesn’t play out that way Using races to train So you skipped

en

00:10:18

30/30s: Who Should Do Them?

EVOQ.BIKE Cycling Podcast ·

2022/03/10

Thought of 5 cases, there are many more! Anaerobic Capacity Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling VO2Max Blog: https://www.evoq.bike/blog/improve-vo2max-intervals --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:05

Clarification on "Max Watts" For 30/30s, Tabata, Etc....

EVOQ.BIKE Cycling Podcast ·

2022/03/08

Great video and topic Landry! Landry@EVOQ.BIKE Brendan@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:07:57

FTP Testing? When To Let It Fly. Training Chats...

EVOQ.BIKE Cycling Podcast ·

2022/03/07

Doing the 20 minute test, or a ramp test, often? Some coaches test a lot, some don't. Some think your best will come during the test, others don't. Race efforts? Sometimes... I like the dress rehearsal aspect of testing, especially for athletes that don't toe a race line very often, but the best numbers often come when you just feel amazing in the morning before the ride happens. So when do you just rip it? Have 4 x 10s or 3 x 15s planned for the day, and feel amazing? Maybe that's a great day to

en

00:07:56

Is There A Max CTL? Can My FTP Be Decreasing?

EVOQ.BIKE Cycling Podcast ·

2022/03/06

🐱 😺 🐱 🐱 brendan@EVOQ.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:12:28

Full Time Job & Getting Faster? A Lot Are Doing It,...

EVOQ.BIKE Cycling Podcast ·

2022/03/06

and, a quick note on getting sponsors when you are not a Pro. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:07:19

Racing Is More Than Just Watts!! Please Listen If You...

EVOQ.BIKE Cycling Podcast ·

2022/03/04

you got this...just remember, it's CHESS!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:30

Intervals: "Can I Just Chase Average Watts?" Answer: NO!

EVOQ.BIKE Cycling Podcast ·

2022/03/03

My question is do I keep chasing average power? Do I have to accept that outside workouts are just not as efficient? Thanks for the question Andrew! Good luck working on those %'s instead! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:06:36

Pacing A VO2Max Interval (more notes below)

EVOQ.BIKE Cycling Podcast ·

2022/03/02

(video available on Spotify) Trying to explain what VO2 feels like when someone is new to it. Here is a better resource that I typed up. https://www.evoq.bike/blog/about-vo2max-cycling-workouts Hopefully it helps you crush some VO2Max sessions (classic 5x5, Hard Starts, 3m bangers, get some KOMs), and increase your aerobic capacity! Quick thoughts: Get carbed up, LactiGo up, and use these interval sessions as dress rehearsals for executing a great nights sleep, nailing the nutrition, dialing

en

00:09:14

Listen To The Race Brain. GO.

EVOQ.BIKE Cycling Podcast ·

2022/03/01

brendan@EVOQ.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:11:15

Macro Motivation! + Riding More After Crits.

EVOQ.BIKE Cycling Podcast ·

2022/02/28

people might think you're nuts, but.... --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:29

Why Executing Threshold Bursts Can Help You In Your...

EVOQ.BIKE Cycling Podcast ·

2022/02/27

dojo -> battle field. These little optimizations make a difference down the road, FOR SURE. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:04

200 Mile Gravel Event, Cat 4 Question! Good Luck Mate!

EVOQ.BIKE Cycling Podcast ·

2022/02/27

We're not letting him drop to the 150 route this year! LG! brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:13:05

"Should I Train My Limiters?" Cat 4 Questions!...

EVOQ.BIKE Cycling Podcast ·

2022/02/25

Yes, DEFINITELY, as long as they apply to your upcoming events. It's easy to chase numbers on a curve, but remember, that might not be a limiter; it's just that the computer algo's don't have the best input from you, the athlete. Training limiters is important, as long as they are applicable to your upcoming races! Free Coffee: https://s.trdcfe.me/BWnL3 LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back Best Chamois Creme:

en

00:07:13

Might Need A Road For Intervals

EVOQ.BIKE Cycling Podcast ·

2022/02/24

As much as this might not sound like fun, having a road dedicated to specific types of intervals can really help out your execution, which is going to make you faster, which is extremely fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

832 results

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