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PODCAST

Mental Illness Happy Hour

Mental Illness Happy Hour

Weekly podcast with host Paul Gilmartin and a guest discussing all our mental and emotional battles past and present, especially the things that are hard to say out loud.

health & fitness

All Episodes

00:42:03

Bonus Ep - Maternal Incest - Daniel M

Mental Illness Happy Hour ·

2019/01/15

After hearing mens' stories about experiencing incest (overtly or covertly) by their mothers, Daniel reached out to Paul with his story and has come to share it (with his girlfriend for support as well.) This episode is sponsored by StitchFix online personal styling service. Get 25% off when you keep all 5 items in your box. Go to www.StitchFix.com/mental This episode is sponsored by Himalaya podcasting app. You can download it at the App store or Google Play store.

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01:52:16

Our Inner Critic - Cartoonist Lucy Bellwood

Mental Illness Happy Hour ·

2019/01/11

The cartoonist (100 Demon Dialogues) delves into her struggles with the mean/critical voice in her head and how she is confronting the lies it tells her about herself. She also shares about her dad, the author of The Highlander, and their complex relationship. More About Our Guest lucybellwood.com 100demondialogues.com patreon.com/LucyBellwood www.twitter.com/LuBellWoo www.instagram.com/LuBellWoo Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free

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02:03:03

Facing Her Fears - Courtenay Hameister

Mental Illness Happy Hour ·

2019/01/04

The writer/performer opens up about her anxiety, panic attacks, OCD, shame and body issues. She also reads excerpts from Okay Fine Whatever: The Year I Went From Being Afraid Of Everything to Being Afraid Of Most Things, her hilarious new book about taking risks and challenging her fears, especially social phobias. More About Our Guest For more on Courtenay go to www.CourtenayHameister.com Follow her on Twitter @Wisenheimer Support Our Sponsors! This episode is sponsored by BetterHelp online

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00:53:34

2018 Year Ender - Awfulsome Traditions

Mental Illness Happy Hour ·

2018/12/28

No guests, just some of Paul's thoughts on traditions and holidays; how we hide our feelings and some great, very honest (and one very dark) listener surveys including the best holiday Awfulsome moment yet. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review. It costs

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02:10:09

Struggles With Moderation, Identify & Survivor's...

Mental Illness Happy Hour ·

2018/12/21

Born in India, raised in Texas, 33 year-old Iraq War veteran, ultra-runner and global philanthropist talks about his lifelong struggles with moderation, getting his identify from his accomplishments or dangerous/crazy/extreme behavior, feeling unworthy and battling survivors guilt after losing a fellow soldier. He also talks about spirituality especially finding purpose through sacrifice and service. Akshay is the author of the book Fearvana (with a forward by the Dalai Fucking Lama!) More About

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02:16:37

Dating Anxiety & Reproductive Issues - Becky Feldman

Mental Illness Happy Hour ·

2018/12/14

Coming from an anxious family, coupled with not fitting in, being bullied by her ballet teacher (and having red hair), then as a young teen, developing vaginismus, Becky spent her 20s resigned to never dating or having a partner. Surgery, talk therapy, physical therapy and giving dating another try has proved to be more helpful than she expected. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup

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02:04:05

Back in My Parents' F-ing Basement - Live in MN...

Mental Illness Happy Hour ·

2018/12/07

Recorded live in Minneapolis at Sisyphus Brewing, Paul and Kjell reunite and share stories of bombing onstage, panic attacks, depression, meds, feeling lazy, future tripping, anger at partners, living in parents' basements, self-doubt, dead-end jobs and self-sabotage. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod past guests include people like people like Tiffany

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02:12:23

Cartoons & Murder - Tonya McKenzie

Mental Illness Happy Hour ·

2018/11/30

One of her first memories is seeing her mother's boyfriend shot dead in front of her at four years-old. The mother she adored was fiercely protective of her except when it interfered with her dangerous lifestyle. A great chat about mental health - especially among POC -, complicated relationships with mothers, the cycles of generational dysfunction and trauma in the black community and the challenges raising her teenage son in a mostly white community. Older episodes can be found ad-free exclusively

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01:59:27

LeeAnn Kreischer - Rural Southern Generational Trauma

Mental Illness Happy Hour ·

2018/11/23

The wife of comedian Bert Kreischer shares about her relationship with her "party-animal" husband, and her tumultuous childhood split between a mentally-ill narcissistic mother, a lovesick broken father, and a grandfather with severe combat PTSD from being the one of the first soldiers to enter Nagasaki after the atomic bomb detonated. She describes how she faced her pain, changed her life and grew. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one

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00:00:00

FOMO, Shame & People Pleasing - Mary Holland

Mental Illness Happy Hour ·

2018/11/16

The improviser/actor (UCB's Wild Horses) opens up about her struggles with feeling like a fraud, people pleasing, shame, FOMO, feeling undeserving or that her authentic self is just too much for people. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott

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01:17:42

Chris Mancini - A Buffet of Anxiety

Mental Illness Happy Hour ·

2018/11/09

The filmmaker (Earbuds) podcaster (Comedy Film Nerds and Conversations From the Abyss) writer (Pacified: A Handbook For the New Freaked-Out Dad) and comedian sits down to talk about anxiety, depression, parental stress/anxiety and feeling career disappointment/frustration/doubt. He also talks about the Earbuds documentary and the importance of human connection not only in dealing with mental struggles but between podcasts and listeners. Older episodes can be found ad-free exclusively at Stitcher

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00:05:03

introducing: Imagined Life

Mental Illness Happy Hour ·

2018/11/04

What is it like to be famous before you’re famous? What is it like to walk in the shoes of another person? Each episode of IMAGINED LIFE takes you on an immersive journey into the life of a world-famous person. It’ll be someone you may think you know, even admire -- or maybe the opposite. You’ll get clues to your identity along the way. But only in the final moments will you find out who “you” really are. So sit back, let go, and -- imagine your life. Subscribe today at wondery.fm/crews

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02:27:55

Sofiya Alexandra - Mania, Communism, Surviving Cancer...

Mental Illness Happy Hour ·

2018/11/02

The writer (Danger & Eggs) standup (Comedy Central: This is Not Happening) & podcaster (Reality Bytes) shares about her childhood under communism in the Ukraine, her battles with bipolar (loving the mania), surviving cancer and how to help or talk to someone with it and how all of us can help the #MeToo movement, especially powerful people who caused harm. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup

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01:42:28

Lazy, Dumb, Hyper, Scattered - Jessica McCabe & ADHD...

Mental Illness Happy Hour ·

2018/10/26

"Bored", "lazy", "scattered" "hyper"; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don't fight it's natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some myths about ADD/ADHD and reveals some truths that aren't commonly known about it. She also talks about her childhood and how negative events

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01:42:28

Lazy, Dumb, Hyper, Scattered - Jessica McCabe & ADHD...

Mental Illness Happy Hour ·

2018/10/26

"Bored", "lazy", "scattered" "hyper"; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don't fight it's natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some myths about ADD/ADHD and reveals some truths that aren't commonly known about it. She also talks about her childhood and how negative events

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01:49:20

It's OK To Be Weird & Anxious - May Wilkerson

Mental Illness Happy Hour ·

2018/10/19

The standup & cohost of the "Crazy in Bed" podcast opens up about being an only child & a "weird kid" who couldn't appreciate her uniqueness and desire to belong until college. She shares about her battles with social anxiety, bulimia, drinking, insomnia, racing thoughts, being left out and feeling guilty for coming from privilege. She and Paul also talk about their histories of taking meds and their side effects and finding a home in support groups despite thinking they wouldn't work. Older

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01:43:42

Adam Cayton-Holland: OCD, Social Conscience and Loss

Mental Illness Happy Hour ·

2018/10/12

The standup, actor and author shares about familial loss, his lifelong OCD rituals, and growing up in a home where the harsh and often brutal realities of the world were discussed with the kids, helping them empathize but also took an emotional toll. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa

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01:46:03

Mariel Hemingway - Generational Dysfunction & Art

Mental Illness Happy Hour ·

2018/10/05

The actress, mental health activist and author (Out Came the Sun: Overcoming the Legacy of Mental Illness, Addiction and Suicide in My Family) and granddaughter of writer Ernest Hemingway shares about the him, her family, acting, generational trauma, mental illness, addiction/alcoholism and dysfunction and how she has learned to deal with her codependence and fear of letting go especially thru her relationships, nature, supplements and lesser-known therapies. Older episodes can be found ad-free

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01:52:18

Dealing with Hopelessness - AFSP Psychiatrist Dr...

Mental Illness Happy Hour ·

2018/09/28

The psychiatrist and chief medical officer for the American Foundation for Suicide Prevention shares insights into dealing with hopelessness both personally and with loved ones. The Suicide Hotline number is 1-800-273-TALK Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury,

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01:32:16

Paul in Ireland VI - Terror, Hate & Forgiveness -...

Mental Illness Happy Hour ·

2018/09/21

Belfast native James Murray shares his story of surviving a terrorist attack, spiraling into drinking and anger then getting sober and finding peace & forgiveness and how he maintains it. He also shares about the benefits of ayahuasca. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL

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