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PODCAST

The Chewjitsu Podcast

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

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All Episodes

57:22

Episode 46 - BJJ Black Belt Ruben Alvarez

The Chewjitsu Podcast ·

2019/05/13

Ruben is a BJJ black belt and Miami area police officer. Ruben discusses his start in jiu-jitsu, competing and training full time in jiu-jitsu prior to becoming a police officer, his transition to becoming a police officer, the difficulties that he encounters as a police officer, how jiu-jitsu has been beneficial in keeping himself and others safe. Ruben also discusses why many police officers are resistant to learning BJJ, how “Sport Jiu-Jitsu” and the tournament environment is useful for

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01:14:13

Episode 45 - Cameron Shayne

The Chewjitsu Podcast ·

2019/05/06

On this episode, we are joined by Cameron Shayne who is the founder of Budokon Mixed Movement Arts. Cameron discusses his role in the training camp for BJJ World Champion and Bellator Middleweight title contender Rafael Lovato Jr. Cameron also shares his philosophy on movement, the important components of his movement system, and how his system can improve function and reduce injury risk. If you want to work with Cameron, check out www.budokon.com

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37:01

Episode 44 - Build Courage Through Jiu-Jitsu

The Chewjitsu Podcast ·

2019/04/28

On this episode, we discuss how Jiu-Jitsu can help build courage, and how those lessons learned in BJJ can translate into confidence in other aspects of your life.

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01:22:37

Episode 43 - Become the Grappler You Hate

The Chewjitsu Podcast ·

2019/04/22

On this episode, Chewy discusses how you can become a better grappler by “becoming the grappler you hate." By training with and learning from training partners that challenge you the most, you will be forced to improve and evolve your BJJ game. 3:30 Chewy discusses not having a fixed schedule and how this benefits his productivity. 4:45 What is a movement meditation and what are its benefits. 19:00 Is it better to learn how to apply a technique or learn to defend it when learning a new technique

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31:44

Episode 42 - How Techniques Spread In Jiu-Jitsu

The Chewjitsu Podcast ·

2019/04/12

On this episode, Chewy and Eugene Cover a variety of topics including: -How techniques spread across Jiu-Jitsu. -Why asking your training partner to teach you a technique they were able to use against you will help you both become better. -Chewy’s 3-Step process for incorporating new techniques into his Jiu-Jitsu game. -The "ego" and why its a good thing for competitions and hard training sessions in BJJ. -Our thoughts on accepting a tournament medal even if you lose. -Chewy’s most important piece

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24:50

Episode 41 - BJJ Training Etiquette

The Chewjitsu Podcast ·

2019/04/04

On this episode, Chewy and Eugene discuss proper jiu-jitsu training etiquette, the importance of communicating with your training partners when on the mats, and Chewy addresses and responds to being called “The Softest Bitch In Jiu-Jitsu.”

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01:12:38

Episode 40 - Richie "Boogeyman" Martinez

The Chewjitsu Podcast ·

2019/03/25

We are joined on the podcast by 10th Planet Jiu-Jitsu Black Belt Richie “Boogeyman” Martinez. Richie talks about how he got started in jiu-jitsu, earning his black belt in under 4 years, opening his own gym, and what it was like competing at a high level.

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01:16:56

Episode 39 - Certified Trainer Ethan Benda

The Chewjitsu Podcast ·

2019/03/18

Ethan is a Certified Personal Trainer, Certified Specialist In Performance Nutrition, and Jiu-Jitsu brown belt. Ethan discusses diet for BJJ and performance, how to calculate how much to eat, his thoughts on different types of diets such as Keto and Vegan diets, his opinion on fasting, ideal body fat for performance, and why he recommends eating Pop-Tarts. If you want to work with Ethan or get additional information check out his website bendafitnesscoaching.com

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01:06:25

Episode 38 - The CBD Episode With Del From...

The Chewjitsu Podcast ·

2019/03/11

On this episode of the podcast, we are joined by Del from Charlotte’s Web CBD. On the podcast we discuss what CBD is, how it works, how CBD is responsibly sourced, and what are the positive effects on the body from taking CBD. Below is a breakdown of the episode: What makes Charlotte’s Web CBD products different from the other brands? How did the stigma about marijuana, CBD, and Hemp start and how to change the stigma. Del shares how he got involved with Charlotte’s Web. (14:00) How does CBD work

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01:34:46

Episode 37 - Fix Your BJJ Training Rut With “Spring...

The Chewjitsu Podcast ·

2019/03/07

We start the podcast with a Chewy ramble discussing how "Spring Cleaning" or clearing out clutter and allowing yourself to focus on a specific and few selected techniques during training can give you motivation and provide direction to improving your Jiu-Jitsu. The podcast also includes a Youtube Live Q&A section with the following topics: Why people are shy when walking into a new gym? Should you work take downs on people your size or different sizes? As a brand new blue belt, should I have a game

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47:12

Episode 36 - Belt Promotions In BJJ

The Chewjitsu Podcast ·

2019/03/04

On this episode Chewy and Eugene discuss belt promotions, what Chewy looks for before promoting a student to another belt, and the pressure of competition. Other Topics Covered: What it means to be an upper belt at the gym. Pros and Cons of getting promoted too quickly to a higher belt. How Jiu-Jitsu can help grow confidence in other areas of life. One thing that Chewy feels someone must do to get promoted. Why Blue belts quit BJJ. Some tips to keep you motivated when you feel that you are losing

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01:17:53

Episode 35 - BJJ Brown Belt Rome Za

The Chewjitsu Podcast ·

2019/02/25

On this episode of the podcast, we talk with Rome, a Jiu-Jitsu brown belt, entrepreneur, and owner of Hero Academy, a jiu-jitsu school in Tamarindo, Costa Rica. Rome discusses immigrating to the US from Chechnya and always being a sick kid growing up. He started a journey of seeking out holistic and alternative methods of improving his health through supplements, diet, and lifestyle changes. He shares information on his supplement company, learning from the world-renowned movement coach, Ido Portal,

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01:12:33

Episode 34 - Don't Compare Yourself To Others

The Chewjitsu Podcast ·

2019/02/21

On this episode, Chewy starts off with a ramble on a question he received. The question comes from an older grappler who asks about being surpassed by younger grapplers in the gym and having doubts about his ability, progress, and is it worth it to train BJJ and keep pushing forward? The second part of the podcast is a Youtube Live Q&A session where we address questions such as: What instructional videos does Chewy recommend? Has Chewy ever had an instructor make fun of him because he wasn't good at

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25:45

Episode 33 - Master Ken

The Chewjitsu Podcast ·

2019/02/11

On this episode of the podcast, Chewy and Eugene interview "Master Ken" from "Enter The Dojo Show" which can be found on Youtube. Master Ken discusses how he developed "Ameri-Do-Te," his toughest challenger, why other martial arts are bullshit, and his new book, "The Dow of Master Ken, Vol. 1." The video version of the podcast episode can be found exclusively on The Chewjitsu Podcast Patreon page at www.patreon.com/thechewjitsupodcast.

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01:15:52

Episode 32 - Is Jiu-Jitsu Mental Or Physical

The Chewjitsu Podcast ·

2019/01/31

On this episode, the podcast starts out with a Chewy ramble on whether jiu-jitsu is mental or physical. We also discuss the benefits of breathing for recovery and as part of a cool-down after a hard training session, proper breathing technique, how breathing effects the nervous system, and some different types of breathing that Chewy finds beneficial. The podcast also includes a Q&A session.

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44:40

Episode 31 - Meditation and Choosing Your Path To...

The Chewjitsu Podcast ·

2019/01/25

On this episode of the podcast, Chewy joins me from Costa Rica as he is on vacation at the Puravida BJJ and Surf retreat. The podcast starts out jiu-jitsu related but transitions to a discussion on meditation, choosing an unconventional path and career in life, adjusting your life to fit your wants and needs, and what Chewy does to “re-set” if he feels he is getting worn out.

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02:00:42

Episode 30 - BJJ World Champion Mahamed Aly

The Chewjitsu Podcast ·

2019/01/17

Mahamed Aly is a 2018 BJJ World Champion. He joins the podcast to share his progression in jiu-jitsu, his mindset for competitions, and what it was like to win the world championship. Mahamed also discusses how he overcame injuries, learning techniques and growing in jiu-jitsu, and also hangs out for a Q&A session.

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01:20:36

Episode 29 - Robin Black

The Chewjitsu Podcast ·

2019/01/04

On this episode we are joined by MMA analyst Robin Black. Robin discusses his start in martial arts, how a serious health setback changed his life and reignited his passion in martial arts which ultimately led to fighting in MMA, becoming an analyst for martial arts all over the world, how and why he started his "One Minute Breakdown" videos on Instagram, and his plans for the upcoming year. Follow Robin on social media @robinblackmma.

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01:30:19

Episode 28 - BJJ World Champion Tim Spriggs

The Chewjitsu Podcast ·

2018/12/27

On this episode we are joined by 2018 No-Gi Jiu-Jitsu World Champion and ADCC East Coast Trials winner Tim Spriggs. Tim discusses his ups and downs as a jiu-jitsu athlete, quitting jiu-jitsu and working a regular job and then eventually returning to training and becoming a world champion, his training regimen, his toughest training partners, how he drills to improve his techniques, how he feels about trash talking, the origin and meaning of "Mushmaster," and much more. Follow Tim on Instagram

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01:15:30

Episode 27 - Diet For Improved Jiu-Jitsu Performance

The Chewjitsu Podcast ·

2018/12/12

On this episode, Chewy starts off the podcast with a rant on the importance of diet for jiu-jitsu and the impact of diet in performance. We also discuss supplementation, caffeine, and when are the best time to eat around training. We also open the podcast up to questions from the listeners and answer questions on getting back to training after a long lay off, the importance of drilling for jiu-jitsu, how to properly lose weight for jiu-jitsu, how to get better sleep and rest, how to prepare a game

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406 results

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