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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

53:11

Practical Science For Creating The Life You Want

The Motivated Mind ·

2022/05/19

Some people hope destiny will create a great future for them, but you have something more powerful than destiny: you have the power of choice. Dr. Frederic Bahnson has devoted two decades to the art and science of decision-making and delivering practical strategies that streamline this important human process. He previously studied physics, worked as a systems engineer, and is also the best selling author of Better Than Destiny. In this episode, we discuss identifying what matters to us, being

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27:03

8 Ways To Overcome The Fear of Failure

The Motivated Mind ·

2022/05/16

About 19 million Americans have one or more specific phobias that range from mild to severe. The most common: fear of personal or possible failure. The fear of failure plagues 31% of people. Fear of failure is the No. 1 reason people don’t set goals or try new things. In some cases we need fear; it’s what keeps us alive. The danger comes when we let fear control our lives. In this episode, I discuss 8 ways to overcome the fear of failure. For more go to: www.scottmlynch.com Want to receive weekly

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23:50

How To Become A Mindful Person

The Motivated Mind ·

2022/05/12

We’ve all heard the term ‘mindful’ being thrown around, but what does being a mindful person mean? It means greater awareness of our physical and mental self as well as the world around us. Mindfulness, which has roots in Buddhism, is proven to have incredible benefits, from decreased stress and greater productivity to disease prevention. In this episode, I discuss practical ways that you can become a mindful person. For more go to: www.scottmlynch.com Want to receive weekly emails where I

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23:45

5 Things You Should Do Everyday To Become Smarter

The Motivated Mind ·

2022/05/09

It’s common to think of intelligence as something that we’re born with, but intelligence is flexible. If we stimulate our brain with the right inputs, we can improve our intelligence over time. Becoming smarter is not something that happens overnight, it is something that is produced through intentional daily habits. In this episode, I discuss 5 things you should do everyday to become smarter. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step

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21:51

How To Gain More Time Out of Your Day

The Motivated Mind ·

2022/05/05

We all have the same amount of time, yet many of us are looking for more. The challenge is that it’s finite and in great demand. Some have made the time for doing the things they love doing, while others have allowed the constant demands, pressures, and responsibilities of life to dictate their days. In this episode, I discuss 5 ways that you can start reclaiming your time. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your

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34:42

The 4 Principles of Persuasion

The Motivated Mind ·

2022/05/02

Persuasion might be viewed as a ‘dirty word’ to many, but persuasion today is about personal excellence, sharing the stage, and respecting other peoples’ motivations. Jason Harris, the Co-Founder & CEO of Mekanism, an award-winning creative advertising agency, and author of the bestselling book The Soulful Art of Persuasion joins the pod. In this episode, Jason shares the 4 principles of persuasion and what it takes to win over others. For more go to: www.scottmlynch.com Want to receive weekly

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25:17

Harsh Truths That Will Make You A Stronger Person

The Motivated Mind ·

2022/04/28

Life can be harsh, which means that every day we have to find our courage. Buried within the challenges of life sits some of the most critical truths that, once understood, allow us to grow exponentially. Accepting the difficult truths allow us to start on the right path. In this episode, I discuss 7 truths that will make you a stronger person. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth

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27:43

7 Tips To Build Self-Discipline

The Motivated Mind ·

2022/04/25

The greatest struggle we face is always within ourselves, which is why we need to build self-discipline. Self-discipline is one of the most important and useful skills everyone should possess. Even though most people acknowledge the importance of self-discipline, few do something to strengthen it. In this episode, I discuss 7 tips to build self-discipline. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical

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22:53

Behaviors That Are Limiting Your Growth

The Motivated Mind ·

2022/04/21

There are 5 behaviors that limit our ability to get the results we're capable of. These behaviors limit the happiness available to us in our daily lives, our ability to grow, to see clearly, and cast a shadow over our success. We need to wake ourselves up to see honestly whether we’re playing out these limiting behaviors in our lives. In this episode, I discuss 5 limiting behaviors and what we can do to correct them. For more go to: www.scottmlynch.com Want to receive weekly emails where I

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24:12

5 Hacks To Improve Your Concentration

The Motivated Mind ·

2022/04/18

Have you ever found it challenging to push through a task, focus on a project, or study? Attention is one of the most precious resources that we can leverage to get things done. The ability to focus for a specific period of time on one activity is essential to all of us that wish to attract results. In this episode, I discuss how we can improve our concentration. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and

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21:54

Life-Changing Questions You Need To Ask Yourself

The Motivated Mind ·

2022/04/14

In order for us to unlock our full potential and achieve our dreams, we need to take a step back and examine the kind of life we are living. It's easy to accept life as it is, but it's when we question our approach that we unlock life-changing answers. In this episode, I discuss 6 questions that will help to determine whether your life is headed in the right direction and help you tap your hidden potential. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown

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57:17

Why We Need To Start Honoring Our Grief

The Motivated Mind ·

2022/04/11

Addison Brasil is no stranger to loss; he's spent thirteen years in the Grief Club arena after loosing his brother to cancer, finding his father after suicide, and surviving a fatal accident that killed a dear friend and left him relearning to walk. He attributes his ability to not only survive, but thrive, with PTSD and compounded grief to the presence and proliferation of community and connections in his life. In this episode, we discuss how recovery became his full-time job, mental health, and

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25:31

Toxic Habits That Are Smothering Your Success

The Motivated Mind ·

2022/04/07

One of the most powerful things that we can do is allow ourselves to grow, yet a majority of us hold ourselves back. Sometimes it’s just easier to remain comfortable than to confront the patterns that keep us from moving forward, and because of this we find ourselves right in the same places we started. In this episode, I discuss six toxic habits that are smothering your success and how to surpass them. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown

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61:43

How Our Vulnerability Can Change The World

The Motivated Mind ·

2022/04/04

Nick Arapkiles, host of the Just Grow Podcast, has been helping entrepreneurs and working professionals gain clarity, connection, and fulfillment through his messages. The start of his journey began with a fear that he held onto for 22 years, and he is now using that fear to influence others. In this episode, we discuss why being successful isn't all about career achievements and how our truths can be the inspiration we all need to influence change. **Content Warning** This episode contains

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23:51

What You Need To Do If You Feel Like A Failure

The Motivated Mind ·

2022/03/31

Failure comes in many different forms, from getting fired, financial hardship, to missing an opportunity. It's only natural that while we strive for growth, we ultimately face additional challenges, adding bruises to the muscle of success. The trick is learning how to treat those bruises and bounce back. In this episode, I discuss 9 tactics around that recovery. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and

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30:07

Life Lessons I Wish I Knew Earlier

The Motivated Mind ·

2022/03/28

Life is an experience, from our very first breath of air to our very last. Life puts us in a constant state of learning and evolving, and with time comes maturity, a better sense of self, and a more concrete understanding of what’s truly important in life. In this episode, I discuss 4 lessons I wish I knew earlier and how you can use them to navigate your life. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and

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23:32

5 Ways To Start Loving Yourself

The Motivated Mind ·

2022/03/24

Don't wait for someone else to offer you the love you want and deserve. It’s easy to focus on our faults. Everyone can dwell on their insecurities instead of the things about themselves that they are happy with and enjoy. When we focus on self-love rather than trying to get others to love us, we build our self-esteem and break codependent patterns, which allows us to form healthier and happier relationships with ourselves and others. In this episode, I discuss how we can start giving ourselves the

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24:30

The Habits of Successful People

The Motivated Mind ·

2022/03/21

Sure, luck plays a role in everyone's success to some extent, but the most successful individuals in the world did not arrive there by sheer luck. Those that are truly successful have found their life’s purpose, and enjoy living every day for one core reason: their habits. We can exert all the energy in the world towards anything, but it's when we choose to exert that energy into the right habits that truly changes our lives. In this episode, I discuss what those core habits are and how we can

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23:20

5 Decisions That Will Change Your Life

The Motivated Mind ·

2022/03/17

We make around 35,000 decisions per day - that’s almost 13 million in a year. Amongst all of those decisions sits 5 that are the most critical and that dictate the greatest change in our lives. In this episode, I discuss 5 decisions that will change your life. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s

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23:32

How You Can Become Unstoppable

The Motivated Mind ·

2022/03/14

Some of us are really good at what we do, some of us are elite at what we do, and then there's the 1% of the 1%. Those that are unstoppable. Most people are willing to settle for good enough, while very few are willing to fight for an exceptional life. In order to fight for an exceptional life, we need to become unstoppable. In this episode, I discuss four ways that you can become unstoppable and live an exceptional life. For more go to: www.scottmlynch.com Want to receive weekly emails where I

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