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PODCAST

Zoomer Report

Zoomer Podcast Network

Host Libby Znaimer brings listener’s special features on all topics of interest to the baby boom generation. Covering everything from health and wealth, to leisure and volunteerism and coming from the special vantage point of the generation that has changed society in its wake.

health & fitness medicine

All Episodes

1:26

More Women Living to 100

Zoomer Report ·

2019/11/04

Here’s an interesting tidbit for those of us who are pondering the possibility of living to 100. Men are less likely than women to reach that milestone, but according to a study out of London, those who do tend to be healthier than their female peers. The British researchers found that women are now four times more likely than men to hit 100. But they are more likely to suffer broken bones or develop more than one chronic health problem, such as incontinence or loss of vision or hearing. Men had

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00:01:26

More Women Living to 100

Zoomer Report ·

2019/11/04

Heres an interesting tidbit for those of us who are pondering the possibility of living to 100. Men are less likely than women to reach that milestone, but according to a study out of London, those who do tend to be healthier than their female peers. The British researchers found that women are now four times more likely than men to hit 100. But they are more likely to suffer broken bones or develop more than one chronic health problem, such as incontinence or loss of vision or hearing. Men had

en

1:26

More Women Living to 100

Zoomer Report ·

2019/11/04

Here’s an interesting tidbit for those of us who are pondering the possibility of living to 100.

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00:01:19

Workday Breaks

Zoomer Report ·

2019/11/04

How often do you take breaks at work? There is now research showing that office workers who take short, frequent breaks have more stamina and fewer aches and pains when they return to their desks. Researchers from Baylor University surveyed employees between 22 and 67 years old over a five-day workweek. They were not able to pinpoint the optimal number or length of breaks but found that timing is critical. The more hours that elapsed before a break, the less energized workers were when they

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1:19

Workday Breaks

Zoomer Report ·

2019/11/04

How often do you take breaks at work? There is now research showing that office workers who take short, frequent breaks have more stamina and fewer aches and pains when they return to their desks. Researchers from Baylor University surveyed employees between 22 and 67 years old over a five-day workweek. They were not able to pinpoint the optimal number or length of breaks but found that timing is critical. The more hours that elapsed before a break, the less energized workers were when they

en

1:19

Workday Breaks

Zoomer Report ·

2019/11/04

How often do you take breaks at work?

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1:35

No Mid-life Crisis

Zoomer Report ·

2019/11/04

Some Israeli psychologists are busting myths about the so-called mid-life crisis.

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00:01:35

No Mid-life Crisis

Zoomer Report ·

2019/11/04

Some Israeli psychologists are busting myths about the so-called mid-life crisis. They dont buy the theory that Zoomers are vulnerable because they face diminished expectations and their own mortality. This idea became current 40 years ago, when the average lifespan was 70 and mid-life came at age 35. Dr. Carlo Strenger says now that were living longer, mid-life is actually the best time to flourish and grow. But you have to use of what youve learned about yourself in the first half of your

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1:35

No Mid-life Crisis

Zoomer Report ·

2019/11/04

Some Israeli psychologists are busting myths about the so-called mid-life crisis. They don’t buy the theory that Zoomers are vulnerable because they face diminished expectations and their own mortality. This idea became current 40 years ago, when the average lifespan was 70 and “mid-life” came at age 35. Dr. Carlo Strenger says now that we’re living longer, mid-life is actually the best time to flourish and grow. But you have to use of what you’ve learned about yourself in the first half of your

en

1:20

Centenarians and Longevity

Zoomer Report ·

2019/11/04

Who would know more about the secrets of longevity than Zoomers who’ve reached the age of 100?

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00:01:20

Centenarians and Longevity

Zoomer Report ·

2019/11/04

Who would know more about the secrets of longevity than Zoomers whove reached the age of 100? One hundred centenarians answered a poll on the subject. Topping the list is staying in touch with pop culture and the latest trends such as iPods and text messaging. Being socially active, eating a healthy diet, exercising and getting enough sleep also wont hurt. According to the the GfK Roper survey, eight percent of centenarians said they had sent text or instant messages, compared to one percent last

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1:20

Centenarians and Longevity

Zoomer Report ·

2019/11/04

Who would know more about the secrets of longevity than Zoomers who’ve reached the age of 100? One hundred centenarians answered a poll on the subject. Topping the list is staying in touch with pop culture and the latest trends such as iPods and text messaging. Being socially active, eating a healthy diet, exercising and getting enough sleep also won’t hurt. According to the the GfK Roper survey, eight percent of centenarians said they had sent text or instant messages, compared to one percent last

en

1:16

When to Freeze

Zoomer Report ·

2019/11/04

This is the time of year to enjoy fresh produce whether it comes from farmers’ markets or your own garden. But you may not realize that many fruits and vegetables lose their nutritional value quickly when they’re stored for more than a few days. Nutritionists say that’s partly because the produce was probably in transit and on shelves before you buy it. Once some fruits and vegetables hit the fridge, they can lose as much as 50 per cent of their vitamin C and other nutrients in a week, depending

en

1:16

When to Freeze

Zoomer Report ·

2019/11/04

This is the time of year to enjoy fresh produce whether it comes from farmers’ markets or your own garden.

en

00:01:16

When to Freeze

Zoomer Report ·

2019/11/04

This is the time of year to enjoy fresh produce whether it comes from farmers markets or your own garden. But you may not realize that many fruits and vegetables lose their nutritional value quickly when theyre stored for more than a few days. Nutritionists say thats partly because the produce was probably in transit and on shelves before you buy it. Once some fruits and vegetables hit the fridge, they can lose as much as 50 per cent of their vitamin C and other nutrients in a week, depending

en

1:12

Night Owls and Health

Zoomer Report ·

2019/11/04

Are you a morning person or a night owl?

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00:01:12

Night Owls and Health

Zoomer Report ·

2019/11/04

Are you a morning person or a night owl? Ben Franklin once famously said that people who are early to bed and early to rise, are healthy, wealthy, and wise. Now you can add happy to that list: Early risers are more likely to feel chipper and energetic than late sleepers, according to research from the University of Toronto. Previous work has suggested the same thing. But most of these studies were conducted on young people who tend to sleep in late because of the biological changes. So the

en

1:12

Night Owls and Health

Zoomer Report ·

2019/11/04

Are you a morning person or a night owl? Ben Franklin once famously said that people who are early to bed and early to rise, are healthy, wealthy, and wise. Now you can add “happy” to that list: Early risers are more likely to feel chipper and energetic than late sleepers, according to research from the University of Toronto. Previous work has suggested the same thing. But most of these studies were conducted on young people who tend to sleep in late because of the biological changes. So the

en

00:01:15

Cutting Rice Calories

Zoomer Report ·

2019/11/04

Scientists have just found an easy way to make rice healthier and a lot less fattening. A cup of the cooked grain has about 200 calories, most of which comes in the form of starch, which turns into sugar, and often body fat. Researchers in Sri Lanka cut its calories by 50% with this new preparation method that changes the type of starch in the rice. When the water is boiling before adding the rice, they added coconut oil about 3 percent of the weight of the rice in the pot. Then they cooked the

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1:15

Cutting Rice Calories

Zoomer Report ·

2019/11/04

Scientists have just found an easy way to make rice healthier and a lot less fattening.

en

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