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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

25:55

THE POST WORKOUT BLISS

THE PAULINE NORDIN Podcast ·

2024/03/23

And here we go, what happened with my day in training and what your focus should be to earn your reward of feeling happy “just being and doing”, why distracting myself isn’t my thing but I still delay my dedication just like you, sharing the way I self motivate and skip listening to my princess cries. Now, it’s my weekend in silence & solitude!❤️🦅

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21:57

I WANT TO BE STRONG SO I MUST LIVE IT

THE PAULINE NORDIN Podcast ·

2024/03/22

Join me on cardio while I talk live in the FD8 community to keep leading the ship not to go down like the titanic. It takes this will to be more than your friends and this is why I never outsource and never did outsource my need for motivation, I make sure I cover my bases for myself. That’s the way I lead, I don’t want to be part of a herd without minds to question the way of what we do think and believe. See you Monday in FD8! VIP clients, April admission for my monthly coaching service gets you

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39:06

THE RHYTHM OF REFEED-DEFEED & WHY YOU GO BACKWARDS

THE PAULINE NORDIN Podcast ·

2024/03/22

Reflections on eating for a lean body, body ideals, refeed conundrums, the misery of wanting to have what you “can’t” have and how the rebellion kicks in when you live the lifestyle and are not project building anymore, what do you do with all the conundrums and how to believe you have what it takes.

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45:13

BODY CULTURE & BREAKING FREE FROM YOUR PRISON

THE PAULINE NORDIN Podcast ·

2024/03/20

Reflections on my bodybuilding life and how I used to feel about training, the dichotomies of wanting to build and burn, why the diet depression strikes and why discipline can be the great weakness if you don’t learn in life the difference.

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10:52

THE PAINS OF LOVE & PASSION

THE PAULINE NORDIN Podcast ·

2024/03/20

The pains of passion, welcome to real life of having more love for what you do than is good for you. Demon night and today my fire defeats me and I know this is just the way I am, always been and always will be as long as I’m committed to my work…my struggle is my challenge I work at daily, I fail constantly and I accept this is the way it is, nothing to stress about anymore, not again and no more. I will for sure sleep one day and that’ll be the peak of my life.

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05:11

VIP CLIENTS GET EARLY ACCESS

THE PAULINE NORDIN Podcast ·

2024/03/19

I’m in the finishing hours of uploading workout videos for all needs in the FD8 STRONG CHALLENGE GROUP. Want to get in with my VIP early access? You can if you invest in my VIP messenger coaching service for my one on one clients! To enroll, pay via Venmo or PayPal for my coaching fee April 1-30. To qualify for early access you need to be a vip client who’s signed up for the FD8 strong challenge via fighterdiet.com ! Why invest more than basic admission? You my VIP clients get in early to

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10:49

FD8 WORKOUT VIDEO PLAYLISTS

THE PAULINE NORDIN Podcast ·

2024/03/19

Update time live as I work it and set up FD8 strong challenge; the albums in Facebook group will not let me upload my workout videos in order the nice way playlists are on my uscreen workout video subscription service. You’ll get the workouts one by one and I add the right info to each one so you know all you need! This is the compromise we make for you accessing more than is reasonable with the fd8 kit, and if you DO what my vip clients do they choose to subscribe to uscreen and that way create

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42:46

VIP COACH APRIL

THE PAULINE NORDIN Podcast ·

2024/03/19

Why you add my vip coaching via messenger for April 1 , things in life of insights and discoveries and a bit about my workouts for next round! Venmo or PayPal to @paulinenordin to reserve your vip spot with me April 1-30. And FD8 strong challenge early bird signup page is up! Enjoy until a march 31st when full admission kicks in and yes it’s still very affordable!

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05:15

FD8 MUSCLE HUSTLE WORKOUT SPLITS

THE PAULINE NORDIN Podcast ·

2024/03/18

Just out of my day 1 of workout programming and nutrition plan design for FD8 STRONG CHALLENGE BOOK! 3 day split, 6 day split, cardio program and meal plans are now added to the new book for the next round of training and eating practice! Tomorrow I shift focus to my workout video playlists and work that day by day for all my clients to follow along that way. With me I provide two systems so you can find your way you love to train!

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07:32

FD8 STRONG NUTRITION FOCUS

THE PAULINE NORDIN Podcast ·

2024/03/18

Just out of my first Monday work task to create all new meal plans for FD8 strong challenge where the main theme is truly SET ON GAINING LEAN STRONG MUSCLE! Time to get over your fears of eating big to sustain the muscle hard training you need to gain!

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17:16

MY NEW BODYBUILDING JOURNEY

THE PAULINE NORDIN Podcast ·

2024/03/18

Monday muscle motivation! I’m on my cardio and about to write the fd8 book programs and pick up the new meal plans, now here is about my findings in body and Self ever since I committed to my new training style to build my body back better than ever. I wasn’t at all expecting to feel like this and I’m so happy I went all out and no holding back to fears and thinking that’ll do for me!

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34:19

JOIN MY FD8 STRONG CHALLENGE

THE PAULINE NORDIN Podcast ·

2024/03/17

What I’m bringing to the next FD8 start date May 13 that you can sign up for tomorrow with my early bird offer that ends March 31! This was supposed to be a short podcast but I couldn’t make it so it’s a long list of content I want you to know I’m creating starting tomorrow. I’m taking Monday-Tuesday as my editing days and then back to fd8 group coach lessons Wednesday. I am adding this as a written post on Facebook, and you can message me your questions about this all on messenger! Thank you for

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07:34

WHAT FIGHTERDIET NIRVANA IS LIKE

THE PAULINE NORDIN Podcast ·

2024/03/16

I was always a pasta lover and laughed at the reality I faced in Sweden when I couldn’t have any for months due to contest prep! I thought it was inhumane lol! Example from today in how feelings and perception of what is true desire and how it evolves as you evolve in your self. What does it feel like to be in bliss in what used to be all pain? Fighterdiet nirvana for me is like this.

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19:54

SPARRING PARTNERS IN LIFE

THE PAULINE NORDIN Podcast ·

2024/03/16

Just reflections about life and how it feels to be in fighterdiet nirvana, and lessons in life. ❤️

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16:32

HAMSTRING GOALS!

THE PAULINE NORDIN Podcast ·

2024/03/16

Join me on my stretching post leg day and I’m on a high! Hamstrings are my priority right now, recorded two lower body workouts for next FD8 workout playlist customized on demand by my eagles in the community! Listen to the irony of my quest on that well-built physique I’m always referring to as my favorite quote of my own. Enjoy this one! 😂❤️🔥🦅💪

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36:05

FRIDAY MEGA WORKOUT OFFER

THE PAULINE NORDIN Podcast ·

2024/03/15

Seize the day! Get all access to 50 workout videos in fd8 today through Wednesday by joining the vip coach one on one messenger routine I offer my fd8 clients. This offer you invest in to open up your mind, and I do this as a must in my work life, I refuse to give you what you want that won’t make you happy because it’s not what you love anymore and you don’t know it! PayPal or Venmo @paulinenordin and add me on messenger, I’ll be there Monday for my vips and to get your access to the group

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08:58

5APG FRIDAY PEP TALK

THE PAULINE NORDIN Podcast ·

2024/03/15

5 min pep talk for all my FD8 clients and VIPs! Remember to play it daily or do your daily self workout for the mind so you keep up the happy life practice!

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23:48

WORKOUTS & the SELF EVOLUTION

THE PAULINE NORDIN Podcast ·

2024/03/15

Who remembers the butt Bible dvd? 3 workouts! Oh how things have changed. My reflections about workout styles and what I do, refeed and sadness about weekend for the first time resisting self sabotage that is the cheat day routine of the herd, how “book” is more attractive for the close minded and how to want to be more than average .

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12:21

BE PRESENT IN YOUR RELATIONSHIP & HYPERTROPHY STUDIES

THE PAULINE NORDIN Podcast ·

2024/03/14

Women complain about how their partners are distant and go away missing or ghost you when things are tough or not as easy as in the beginning, how I feel about that in my female clients coaching life and the way to think about building muscle & how!

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21:39

FEAR OF MUSCLE GAIN

THE PAULINE NORDIN Podcast ·

2024/03/14

Scared of weight gain but wanna build muscle you say? Tough love about being humble and understand to study the beast or stay puny. But skip decades of deep philosophy about solving it to be your optimal life plan concept!

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