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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

27:16

Episode 257 – 3 Ways to Scale your Coaching Business

FIT CHICKS Chat ·

2019/10/03

When we first started out with our business little did we know at the time that by offering group coaching we would be able to scale Fit Chicks faster and have more growth opportunity as we would not be setting a glass ceiling so to speak. When you are coaching one on one you are […]

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50:06

Episode 256 – The Power Essential Oils to Transform...

FIT CHICKS Chat ·

2019/10/01

Have you ever wanted to use essential oils but feel intimidated and have no idea where to start? From your personal care products to your home to increasing your energy & mood, essential oils can be used in so many ways to reduce your toxic load and support a healthy body and mind. On today’s […]

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36:45

Episode 255 – The 5 Steps to Becoming a Holistic...

FIT CHICKS Chat ·

2019/09/26

So you have thought about becoming a certified health coach but have no idea where to start. Not to worry – in this episode, the Head Chicks are walking you through the 5 steps to take you right from a passion to finding the right certification to becoming a successful holistic nutrition & health coach […]

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31:25

Episode 254 – Sleep & Fat Loss: How Not Getting Your...

FIT CHICKS Chat ·

2019/09/25

Holistic health coaches know the connection between sleep and fat loss is one of the most overlooked area of a healthy weight loss plan. But how can we help you get your ZZZ’s without sleeping pills or waking up every 2 hours? In this episode, the Head Chick break down why sleep is so important […]

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20:01

Episode 253 – Group Fitness Is Not Dead: Top 3 Ways...

FIT CHICKS Chat ·

2019/09/19

Group fitness is not dead!In fact, I feel like more so than ever before we need group fitness in our society to create a bond and community that allows people to come together towards one goal as well as feel motivated and inspired by others. The problem is a lot of group fitness classes lack […]

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20:41

Episode 252 – Fitness for EveryBODY

FIT CHICKS Chat ·

2019/09/17

Nothing is written in stone and fitness and health is not and should not be cookie cutter. We need to adapt fitness to our own health, needs and goals as well as be able to help others do the same. Todays episode is all about focusing on Fitness and everyBODY to help adapt, learn and […]

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42:46

Episode 251 – FC Anniversary!

FIT CHICKS Chat ·

2019/09/12

OMG its our Birthday!! Today FIT CHICKS turns 11 and we are celebrating big with our best business and life lessons over the past 11 years! We are so excited to share this episode with you all while we celebrate besties in biz for over a decade of impact! Today we will share with you […]

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27:08

Episode 250 – Healthy as F*ck: The Habits You Need...

FIT CHICKS Chat ·

2019/09/10

Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? In this episode, the Head Chicks interview. Award-winning trainer Oonagh Duncan about her latest book, Healthy AF that cuts through the wellness clutter to drop some […]

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31:34

Episode 249 – Online vs in Person Coaching

FIT CHICKS Chat ·

2019/09/05

In the weeks episode, Laura and Amanda discuss the differences (and similarities) of online vs in person coaching. We discuss the 5 key areas you should focus on to grow your business, whether its online, or in person.

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34:00

Episode 248 – The 3 Mindset Blocks that will Rob you...

FIT CHICKS Chat ·

2019/09/04

Oh how our mind plays tricks on us! In today’s episode we are tackling the 3 ideas / objections that come up time and time again for our clients when they are ready to embark on a new journey, get certified or change their health…especially if any of these steps are out of your comfort […]

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22:23

Episode 247 – 3 Things Holding you Back in Business

FIT CHICKS Chat ·

2019/08/29

Often we look externally to see what is causing us to be stuck, or holding us back in business or our lives when in reality more times than not it is an internal piece that we have to deal with to move forward. In todays episode I uncover the three things I feel you need […]

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52:55

Episode 246 – Do you Listen to your Intuition?:...

FIT CHICKS Chat ·

2019/08/27

The question, do you truly trust your intuition was an interesting one for me to think through while I was preparing for my interview with the amazing Marci Moberg who is an author, intuitive coach and healer and all around wonderful lady. In todays interview we talk all about intuition, how we can learn to […]

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25:11

Episode 245 – The Lessons I Learned Winning Top...

FIT CHICKS Chat ·

2019/08/22

This past weekend, we won Top Fitness Professional of 2019 at the CanFitPro Awards! This is a huge honour for our team but also a chance for us to share with you what it was really like behind the scenes growing a business for 11 years, the big changes we want to make in this […]

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41:44

Episode 244 – Makeover your Approach to Eating

FIT CHICKS Chat ·

2019/08/20

Contrary to popular belief, there are no magical weight loss foods! One of the biggest challenges when it comes to weight loss is dealing with hunger and cravings because we HAVE to be in a calorie deficit. And if you don’t approach your eating in a way that curbs these cravings, you are going to […]

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27:09

Episode 243 – How to Start a Fitness Business for...

FIT CHICKS Chat ·

2019/08/15

Money seems to be the root of why so many businesses that are amazing ideas never become more than that, just ideas. So many fantastic women I know have told me their vision for the life they want to create which includes running their own business yet they never take action as they have a […]

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41:26

Episode 242 – The Mind Thinks Like the Heart Beats:...

FIT CHICKS Chat ·

2019/08/13

Including yoga and meditation into my life was truly something I attribute to completing my own transformation and assisting me through some of the darkest times in my life. It allowed me to find my breathe, my awareness and my own safe haven internally even when the waters outside seemed pretty rocky! To this day […]

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29:24

Episode 241 – Making Impact and Income: Your Guide to...

FIT CHICKS Chat ·

2019/08/08

It is OK to accept payment for helping someone! Let me repeat that, it is more than ok to accept money for providing a service that is helping someone change their life. I know this is a huge struggle for most health and fitness pros because we care more about the impact than the income […]

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38:22

Episode 240 – The 3 E’s of Health: Interview with...

FIT CHICKS Chat ·

2019/08/06

Tosca Reno is known as the Eat Clean Guru but in today’s chat we get real and have some very in depth conversations with the Tosca herself about the other parts of health. In this interview she sheds light on some of the darkness she has faced over the past few years, how she made it […]

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16:11

Episode 239 – Top 3 Risks of Coaching Without a...

FIT CHICKS Chat ·

2019/08/01

According to IDEA there are over 40% of trainers who are coaching without a certification backing them – YIKES!! This is risky on so many levels and today we are going to explore all of them from the customer and your own risks. In today’s episode Co-founders Amanda and Laura chat through the top 3 […]

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18:14

Episode 238 – The 3 Mindset Blocks Holding You Back...

FIT CHICKS Chat ·

2019/07/30

If you have dreamed about starting a career in fitness but every time you go to take the leap to get certified something is holding you back then this is a must listen for you! After helping 100’s of women from around the world break through their blocks to create their best health, lives and […]

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