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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

49:59

Episode 81: Strength Coach Tony Gentilcore on...

The Strength Running Podcast ·

2018/12/10

Over the last two years, I've been learning more and more about strength training. In fact, our new strength program High Performance Lifting (details here) has rocketed to our most popular training course. Like many runners, I'm not in love with weightlifting (I'd rather be running!) but I've come to appreciate just how valuable it is for endurance athletes. Higher levels of strength almost always lead to faster race times. That's why I'm thrilled to present a new podcast with strength coach Tony

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16:39

Episode 80: The Best (and least effective) Injury...

The Strength Running Podcast ·

2018/12/06

Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your biggest goals. That’s why we don’t waste time on minutiae. We don’t chase shiny objects like CrossFit Endurance or wonder if we should go keto or run all of our miles barefoot. We focus on what has been shown to conclusively work for runners. As you can imagine, some prevention strategies are better than others: If the goal is a fast marathon, great long

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56:22

Episode 79: How a Physical Therapist (and 2:24...

The Strength Running Podcast ·

2018/12/03

Verrelle Wyatt is a 2:24 marathoner, 4:18 miler, and an Athletic Hall of Famer for his high school. He received his doctoral degree in Physical Therapy from Walsh University in Ohio. He has two medical licenses in both Physical Therapy and Sports Physical Therapy in addition to being certified as both a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). In this conversation, we discuss a lot: His experience working with Cirque du Soleil athletes How having a doctoral

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56:53

Episode 78: Jason Koop on Coaching Competence and...

The Strength Running Podcast ·

2018/11/19

As a runner himself, Jason Koop has two top-10 finishes at the Leadville Trail 100 and has finished some of ultrarunning's most challenging races like the Badwater 135, Wasatch 100, and the Hardrock 100. He's the Director of Coaching at Carmichael Training Systems where he's been for over a decade working with runners, cyclists, and triathletes. Today, coach Jason Koop focuses more on trail ultramarathoners, guiding some of the best ultra runners in the country: Dakota Jones, winner of the 2018

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17:12

Episode 77: How to Get Injured: 5 Training Errors...

The Strength Running Podcast ·

2018/11/15

Running injuries are formally called repetitive stress injuries. Do the wrong thing (over a prolonged period of time) and you can rest assured that you’re probably going to get hurt. Here’s a great example from outside the running world. Recently I interviewed Staci Ardison in our monthly interview series for Team Strength Running about weight lifting. She’s become a very competitive powerlifter over the last few years and asked about injuries in the weight room. What causes them? How do you stay

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41:29

Episode 76: Yoga for Runners: A Deep Dive with Yogi...

The Strength Running Podcast ·

2018/10/25

With some runners hesitant to brave the yoga studio – and the benefits unclear – I wanted to get a leading expert on the podcast to discuss yoga for runners. Please say hi to Sage Rountree. Sage isn’t just an internationally recognized yoga expert with the highest level of training possible. She hasn’t just worked with Olympians, NBA and NFL players, and collegiate athletes. She’s also a running and triathlon coach and the author of eight books, including: The Athlete’s Guide to Yoga: An Integrated

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08:36

Episode 75: Running Advice for Beginners - 3 Errors...

The Strength Running Podcast ·

2018/10/18

Today I want to help you avoid the most common mistakes among new runners. These "unforced errors" derail your progress, invite injury, and make running harder than it needs to be. Simply not doing the wrong thing can be the difference between success and failure. It’s like Notre Dame football coach Lou Holtz once said: “It’s not the great play that wins the game. It’s eliminating the dumb play.” Here are three of the most common mistakes I see beginners make with their running – whatever you do,

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53:40

Episode 74: Running Your First Marathon? Listen to...

The Strength Running Podcast ·

2018/10/09

Pam is a Team Strength Running member. Every month, I get the team together for a live video coaching call. We talk about workouts, scheduling races, planning around vacations and injuries, and how to strategically plan a season. I recently asked the team if anybody was planning a BIG goal and wanted to come on the podcast to talk more about how to achieve that crazy goal. [These opportunities are only available to Team SR members. Learn more about the team here.] Pam stepped up. She’s not new to

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13:52

Episode 73: How NOT to Lift Weights: 3 Common...

The Strength Running Podcast ·

2018/10/05

To kick off 2018, we’re focusing on strength training for runners. And there’s an undeniable advantage from getting the fundamentals right before you learn how to start lifting weights: Progress is faster (you get better sooner!) Risks are mitigated (far fewer injuries!) Results are more substantial (you get stronger!) My goal is to help you limit the early mistakes as you start lifting weights so you can enjoy all of the benefits of strength training exercises: power fewer injuries speed

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55:33

Episode 72: Mark Cucuzzella, MD on A Comprehensive...

The Strength Running Podcast ·

2018/09/17

If you don't know Dr. Mark Cucuzzella, you're missing out. He’s a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US Air Force Efficient Running Project and has presented running workshops on over 50 military bases. Mark has been a national-level Masters runner, completed more than 100 marathon and ultra-marathon races, and is a two time winner of the Air Force Marathon. His PR? A staggering 2:24. He's also strongly

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16:44

Episode 71: A Step-by-Step Guide to Tempo Runs

The Strength Running Podcast ·

2018/09/13

Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. Of course, they’re a staple for longer distance runners training for the marathon and beyond. If you’re not familiar with this type of workout, there are three popular definitions: 1. Comfortably hard. A pace that’s faster than “moderate” but not exactly “hard.” If you have a high training age and prefer running by feel or perceived effort, this may be the most helpful definition for you

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52:19

Episode 70: Eating Disorders in Runners: An Honest...

The Strength Running Podcast ·

2018/08/30

Most coaches - including myself - don't have the tools to discuss this serious issue. I have no personal experience or training with eating disorders in runners (though I have friends with disordered eating). So I brought on someone who does: Annyck Besso. The goals of this conversation are threefold: Give coaches better tools to educate, help, and guide their runners with eating disorders Open a dialogue among all runners and foster a healthy, productive conversation Provide resources to those who

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43:36

Episode 69: Trail & Ultra Coach Doug Hay on Becoming...

The Strength Running Podcast ·

2018/08/15

I'm not promoting running trails because they're beautiful. Or awe-inspiring. Or jaw-dropping. Though, that's certainly an added bonus! Trail running is a welcomed alternative to road running because it's a different type of stress that helps you become a better runner: The uneven surface can limit the repetition of running, thereby reducing your injury risk The varying terrain and obstacles (rocks, roots, holes, more turns and elevation changes) requires more athleticism Softer surfaces can

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39:53

Episode 68: How to Improve 'Movement Knowledge' with...

The Strength Running Podcast ·

2018/08/09

Dr. Ryan Smith is a lead instructor for the Institute of Clinical Excellence in the Fitness Athlete division. He specializes in treating individuals who participate in CrossFit, Olympic Lifting, powerlifting, and other recreational sports like running. He also specializes in pelvic health therapy, utilizing an external approach that focuses on education and management of diastisis recti, pelvic organ prolapse, and post-partum issues. Ryan is an avid supporter of the Senior Rehab Project and

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59:26

Episode 67: Coach Jonathan Marcus on the Art of...

The Strength Running Podcast ·

2018/07/30

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold his athletes into high-level runners. His past coaching and running industry experience includes: Assistant track coach at Portland State University Division I / NAIA / post-collegiate club / Oregon High School levels Involvement with the Portland Track Festival, USA Track & Field, NIKE’s Bowerman Track Club, and the Run Portland/Team Athena running clubs He was appointed USA

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54:17

Episode 66: Tina Muir Cohosts the Podcast to Answer...

The Strength Running Podcast ·

2018/07/15

You might recognize Tina from Episode 31 of the podcast. She’s an 11-time All-American athlete and elite athlete for Great Britain who’s run in two British Olympic Trials. Tina recently overcame amenorrhea by taking a break from training, had a daughter, and is now returning to competitive running. But we’re not here to talk about Tina. We’re here to talk about YOUR questions, problems, and struggles. In this conversation, we’re discussing: If you can only run a few times per week, should those

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42:03

Episode 65: Nichola Ludlam-Raine, RD on Running with...

The Strength Running Podcast ·

2018/07/02

Nichola - or Nic as her friends call her - has such a long list of credentials and accomplishments that I simply can't share them all here. But just a sampling of her education and experience demonstrates her expertise: Graduated from Loughborough University with a First Class Honours Degree in Sports & Exercise Science Graduated from Leeds Metropolitan University with a post-graduate diploma in Dietetics Holds a Master's Degree in Health Science Published author in the Journal of Human Nutrition

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14:31

Episode 64: 3 Plant-Based “Forcing Functions” That...

The Strength Running Podcast ·

2018/06/21

I’m a proud omnivore. I firmly believe that eating a balanced, “whole-foods” diet is the key to both long-term health and improved running performance. But the issue isn’t which diet is best, but the results that a certain diet can give to you. Over the past decade, I’ve been borderline obsessed with discovering the optimal diet for running performance. I’ve read many of the best diet books, interviewed Registered Dietitians, pro athletes, and best-selling diet authors: Q&A Podcast with Anne Mauney

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45:50

Episode 63: The Beginner's Guide to Running Your...

The Strength Running Podcast ·

2018/06/18

Angie and Trevor Spencer are the hosts of the Marathon Training Academy podcast and have helped thousands of runners over the years successfully run their first marathons. Angie ran her first marathon in 2008, promptly got injured, but turned things around in a big way: since then, she's run 51 marathons and 4 ultras with not a single injury (!). A Registered Nurse, she also has USATF-Level 1 and RRCA-Level 2 coaching certifications. Trevor followed in his wife's footsteps and went from couch potato

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15:37

Episode 62: 3 Ingredients for Your Fastest 5k

The Strength Running Podcast ·

2018/06/07

Over the years of coaching hundreds of athletes to new personal bests from 1.5 mile military fitness tests up to the 50-mile ultramarathon distance, I’ve been given a “private look” inside how runners approach their training. And most of the time, I’m horrified! There’s no progression. They avoid race-specific workouts. I see pacing mistake after pacing mistake. If you want to run faster you need to take the next logical step in how you prepare and plan your training schedule. Even though you might

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