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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

21:43

200. Do carbs negatively impact blood sugar & insulin...

Mind Your Hormones ·

2022/08/09

Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, the role saturated animal products play in insulin resistance, how all carbs aren't created equal & how to eat carbs (& meals in general) in a way that stabilizes your blood sugar & promotes insulin sensitivity at the root level!Resources referenced in today's

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21:52

199. Hard truth- Are you making decisions as the...

Mind Your Hormones ·

2022/08/05

Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today, RATHER than making decisions as the person we are BECOMING. This is a SUPER passionate episode that I know is going to hit home with some of you and really get you thinking about how you can get out of autopilot and instead be intentional about your decisions so you can become the woman you desire & deserve to be.Free 3 Day

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21:18

198. The importance of CALCIUM for fertility &...

Mind Your Hormones ·

2022/08/02

Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about how much of it to consume while pregnant & the plant based sources of calcium. We also get into what's really in cow's milk.PLANT POWER- This program is for you if you desire becoming all or mostly plant based &/or you're already plant based but are still dealing with hormone imbalances & you want

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16:52

197. A simple shift to support you when making...

Mind Your Hormones ·

2022/07/29

Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what you can ADD into your lifestyle. When we shift our focus we won't have that guilt/shame feeling that can come up when we eat something we're "supposed" to be reducing. It's such a tiny shift but it makes a huge difference in how you feel mentally & results in you

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25:30

196. How a PLANT BASED diet can get rid of CRAMPS &...

Mind Your Hormones ·

2022/07/26

Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root causes of period pain & why plants are a way to heal that! The power of plants truly is endless!GIVEAWAY for OVER 200,000 downloads of the pod!- head to my Instagram @corinneangelica or @mindyourhormones.podcast to enter to win 2 Skin Essence Organics products of choice, a free skin care

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20:54

195. How to support your gut while taking an ANTIBIOTIC!

Mind Your Hormones ·

2022/07/22

Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types of situations (like stepping on a sea urchin in Hawaii!). Today I teach you how to properly take probiotics when taking an antibiotic & what you can do to best support yourself when you need to take an antibiotic!Supplement Training- learn the specific protocols I use & recommend for overall

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74:03

194. [INTERVIEW] Supporting your NERVOUS SYSTEM,...

Mind Your Hormones ·

2022/07/19

Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support your mental & emotional health & knowing your enneagram as well as those around you is an AMAZING way to do that! If you’re not familiar with the enneagram it’s a personality typing system that describes patterns in how people interpret the world & manage their emotions. It’s super comprehensive and SO ACCURATE! We get into each

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21:04

193. SPOTTING before your period, CERVICAL MUCUS...

Mind Your Hormones ·

2022/07/15

Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on each other. We get into signs of low progesterone & tips to support your progesterone levels that are SO simple & easy!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop

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23:49

192. Why BEANS & soluble fiber are ESSENTIAL for your...

Mind Your Hormones ·

2022/07/12

This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free

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18:06

191. Stopped hormonal birth control without prepping...

Mind Your Hormones ·

2022/07/08

We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your body because you had no clue that was even a thing & what you can do to support yourself now!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with

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20:21

190. It's time to talk about the reversal of Roe V....

Mind Your Hormones ·

2022/07/05

I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is speaking my truth & being a leader who doesn't shy away from controversial topics like this ESPECIALLY when I have a platform like this all about empowering women. So I hope you feel my heart in this episode where I'm chatting with you like I would a friend about

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27:48

189. [Part 2] My Top 5 Favorite Wellness Practices

Mind Your Hormones ·

2022/07/01

I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into Oil Pulling, Dry Brushing & Cold Showers. I can't wait for you to dive in!Ready to join the Mind Your Hormones Method to

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49:42

188. [INTERVIEW] All things GUT HEALING- Candida,...

Mind Your Hormones ·

2022/06/28

Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Carol who has previously been on the show! We dive deep into gut healing & specifically talk about Candida, Parasites, H Pylori, poop tests & supplementation. We get into the specifics of my stool test & how she's been supporting me on that healing journey & all the ups & downs in between. It's a jam packed episode I know you're going to

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25:02

187. [Part 1] My Top 5 Favorite Wellness Pactices

Mind Your Hormones ·

2022/06/24

I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episode 189!Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal

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28:11

186. All things MENSTRUAL PRODUCTS - cups, discs &...

Mind Your Hormones ·

2022/06/21

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13:59

185. Are you taking advantage of ALL the...

Mind Your Hormones ·

2022/06/17

Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confident in the process and stay after it with more ease. We tend to think there’s ONE major thing we can do to move the needle forward, when in reality it’s a million little things that cumulate overtime! Which means, we have a thousand opportunities each day to choose ourselves & start again. Check

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36:18

184. How to THRIVE in a stressful/HECTIC season &...

Mind Your Hormones ·

2022/06/14

Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it!Questions to ask yourself & journal on/think about:Why am I capable of handling this? How is all of this working out for me? How can I make things easier? What can I take off my plate? What ball can I drop right now? How proud would a prior version of me be right now? How am I killing

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17:35

183. A sassy RANT on food: from it being your BIGGEST...

Mind Your Hormones ·

2022/06/10

Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the problem with our health and how it's also part of the solution. The intention of this episode is to EMPOWER you and for you to realize that YOU hold all the power. YOU have the ability to heal yourself.Ready to join the Mind Your Hormones Method & forever change your health?If you want in/want more info, text the word

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27:47

182. Knowing when your body's ready to stop BIRTH...

Mind Your Hormones ·

2022/06/07

Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't come back post birth control and what it means if you sometimes have cervical mucus and other months you don't. This is a juicyyy episode so buckle up!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones

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25:44

181. What to look for in a PRENATAL, what to AVOID &...

Mind Your Hormones ·

2022/06/03

NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands I recommend and when to start taking them if you’re prepping for pregnancy. We also chat about the ingredients to AVOID in prenatals that will negatively affect your health.Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your

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