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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

28:11

186. All things MENSTRUAL PRODUCTS - cups, discs &...

Mind Your Hormones ·

2022/06/21

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13:59

185. Are you taking advantage of ALL the...

Mind Your Hormones ·

2022/06/17

Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confident in the process and stay after it with more ease. We tend to think there’s ONE major thing we can do to move the needle forward, when in reality it’s a million little things that cumulate overtime! Which means, we have a thousand opportunities each day to choose ourselves & start again. Check

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36:18

184. How to THRIVE in a stressful/HECTIC season &...

Mind Your Hormones ·

2022/06/14

Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it!Questions to ask yourself & journal on/think about:Why am I capable of handling this? How is all of this working out for me? How can I make things easier? What can I take off my plate? What ball can I drop right now? How proud would a prior version of me be right now? How am I killing

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17:35

183. A sassy RANT on food: from it being your BIGGEST...

Mind Your Hormones ·

2022/06/10

Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the problem with our health and how it's also part of the solution. The intention of this episode is to EMPOWER you and for you to realize that YOU hold all the power. YOU have the ability to heal yourself.Ready to join the Mind Your Hormones Method & forever change your health?If you want in/want more info, text the word

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27:47

182. Knowing when your body's ready to stop BIRTH...

Mind Your Hormones ·

2022/06/07

Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't come back post birth control and what it means if you sometimes have cervical mucus and other months you don't. This is a juicyyy episode so buckle up!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones

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25:44

181. What to look for in a PRENATAL, what to AVOID &...

Mind Your Hormones ·

2022/06/03

NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands I recommend and when to start taking them if you’re prepping for pregnancy. We also chat about the ingredients to AVOID in prenatals that will negatively affect your health.Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your

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54:39

180. [INTERVIEW] Rewiring Your SUBCONSCIOUS to get...

Mind Your Hormones ·

2022/05/31

Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS so you can get out of your own damn way FOR GOOD and align to the most authentic, abundant version of YOU. Jon gives you TANGIBLE steps you can take TODAY that will help you move through this! I can't wait for you to dive in!JOIN ACTIVATE!A 1-week experience designed to reconnect you to your body, restore your hormones &

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49:26

179. [CONVERSATION] Reconnect to your BODY, Restore...

Mind Your Hormones ·

2022/05/27

I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.JOIN ACTIVATE!A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition,

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14:16

178. Owning YOUR process & supporting your health in...

Mind Your Hormones ·

2022/05/24

Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a certain way. It’s all about tapping into YOUR intuition, what feels best for YOU & how you can create an ever flowing lifestyle that’s sustainable for you in each season of life.Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones

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24:26

177. How INTERMITTENT FASTING affects your hormones &...

Mind Your Hormones ·

2022/05/20

Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it. Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in today's episode include: Soother and Vitamin

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25:41

176. [CYCLE PHASES] How to reap the benefits of your...

Mind Your Hormones ·

2022/05/17

Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, how we can tap into them, how doing so will benefit every area of our life & we get into the overall beauty of our cycle phases.If you experience menstrual cramps, minor aches and pains, inflammation or anxiety, check out MySoul CBD- Code CORINNE15 saves you 15%. Products mentioned

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33:05

175. Is the label you're using serving you?! A raw...

Mind Your Hormones ·

2022/05/13

Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how you can possibly expand past something in your life.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item

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65:32

174. [INTERVIEW] Toxins in Skincare & how to support...

Mind Your Hormones ·

2022/05/10

Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care routines you can try out with the co founder of Skin Essence Organics, David Brooke.Join the Mind Your Hormones Community and Connect

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30:33

173. Creating routines that set you up for success

Mind Your Hormones ·

2022/05/06

Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancé Chris recently switched his work schedule and how we easily shifted our routines to make sense with this new transition.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you

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25:36

172. [CYCLE PHASES] Tips for Eating Out Based on your...

Mind Your Hormones ·

2022/05/03

Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited about what you choose to eat!Want the FREE Cycle Phases & Productivity Chart?!description of each cyclehow it affects your brainwhich tasks to

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21:30

171. The Energetic Side of Fertility & Receiving

Mind Your Hormones ·

2022/04/29

Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where you’re not receiving in your life, how that’s effecting your results and how you can begin to allow more support, opportunities, love, abundance etc. flow into your experience. As always I give you tips to support you through this so you can shift

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40:37

170. [INTERVIEW] Fertility Awareness Method for...

Mind Your Hormones ·

2022/04/26

I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patterns & basal body temperature) & tangible steps to get you started! We dive into postpartum patterns, coming off birth control, apps and

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18:33

169. Are you scared of leaving your COMFORT ZONE?...

Mind Your Hormones ·

2022/04/22

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34:31

168. All things ALCOHOL! How it affects your cycle &...

Mind Your Hormones ·

2022/04/19

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21:10

167. Simple hacks to support your blood sugar!

Mind Your Hormones ·

2022/04/15

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