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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

33:05

235. Kristin Kirkpatrick on Incorporating Low Carb...

Health Gig ·

2022/02/23

Kristin Kirkpatrick joined our 2021 Achieving Optimal Health Conference to discuss the benefits of a low-carb diet. She explains the different kinds of carbohydrates, how to recognize and implement this knowledge into your daily routine. Listen in on a low-carb approach to life!

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14:53

234. Guided Meditation: Forgiveness

Health Gig ·

2022/02/21

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

22:56

233. Dr. Tracy Freeman Talks Counting Sheep and Other...

Health Gig ·

2022/02/16

Dr. Tracy Freeman joined our 2021 Achieving Optimal Health Conference to discuss the importance of sleep in her talk “Counting Sheep and Other Sleep Tricks”. Listen in on the impacts of sleep and how to have a more restful night.

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34:20

232. Susan Willson Makes Sense of Menopause

Health Gig ·

2022/02/09

Renowned women’s health practitioner and C.N.M., Susan Willson joins Tricia Reilly Koch for this episode of Health Gig to discuss Willson’s book “Making Sense of Menopause.” They speak on how this generation is the first to talk openly about menopause as a new, exciting, and meaningful phase of life. Tune in and make sense with us!

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41:00

231. Dr. Robynne Chutkan on the Anti-Viral Gut

Health Gig ·

2022/02/02

Dr. Robynne Chutkan joined our Achieving Optimal Health Conference to discuss the Anti-Viral Gut and why people can have vastly different experiences to the same viral illnesses. Listen in on how we can become stronger and healthier from the inside out!

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12:01

230. Guided Meditation: In Honor Thich Naht Hanh

Health Gig ·

2022/01/31

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

27:34

229. Doro & Tricia On Becoming Grandmothers

Health Gig ·

2022/01/26

Join us for this special episode as Doro interviews Tricia on becoming a first-time Grandmother. They speak on the new, and unexpected feelings while embracing their new roles. Listen in as they reveal the love and wonders of being Grandma KoKo and Mambo!

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08:56

228. Guided Meditation: Special Place Guided Imagery

Health Gig ·

2022/01/24

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

32:03

227. Lynda Carter on Taking Care of Yourself: Mind,...

Health Gig ·

2022/01/21

Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourself: mind, body and spirit, while opening up about grief, resilience and the importance of friendships. Listen in as these dear friends catch up!

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10:37

226. Guided Meditation: Rain of Self Compassion

Health Gig ·

2022/01/17

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

33:35

225. Improving Life Through Cooking with Amanda Haas

Health Gig ·

2022/01/14

Amanda Haas joins us for this episode of Health Gig! Amanda is an accomplished Food Writer, Cooking Instructor, Video Host and Cookbook Author. She joins us to discuss delicious ways to reduce inflammation and remain vibrant through adjusting your diet. Join us as we talk about eating well and being well!

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06:18

224. Guided Meditation: A Suitcase of Worry and Regret

Health Gig ·

2022/01/10

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

36:24

223. Dan Buettner, Author and Blue Zones Founder on...

Health Gig ·

2022/01/05

On this episode of Health Gig we are joined by author, National Geographic Fellow, and Blue Zones Founder, Dan Buettner to discuss how we can add years to our lives. Longevity can be added by the simplest things from having a sense of purpose to the power of beans. Join us as we talk about living better, longer!

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08:34

222. Guided Meditation: Loving Kindness

Health Gig ·

2022/01/03

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

41:16

221. Stop Wasting Time With Dating Coach And Author:...

Health Gig ·

2021/12/29

This episode of Health Gig features the second of a two-part interview with Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss the challenges of online dating, how to date when you can’t be in-person, being safe and opening your heart. We also dive into her book, “Never Waste Time On the Wrong Man Again.” Stop wasting time and listen in!

en

12:18

220. Guided Meditation: Observing Your Thoughts

Health Gig ·

2021/12/27

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

39:53

219. Stop Wasting Time With Dating Coach And Author:...

Health Gig ·

2021/12/22

On this episode of Health Gig we are joined by Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss taking off those ‘dating goggles’, how to open your heart to those who don’t tick all the boxes, and best practices of online dating. We also dive into her book, “Never Waste Time On the Wrong Man Again.” Stop wasting time and listen in!

en

10:47

218. Guided Meditation: A Less Heavy Heart

Health Gig ·

2021/12/20

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

40:35

217. Author Lynnda Pollio on Consciousness and Listening

Health Gig ·

2021/12/15

On this episode of Health Gig we are joined by author and Consciousness Doula, Lynnda Pollio. We discuss listening to voices other than our own, including Lynnda’s journey to finding the main character of her book Trusting the Currents. Listen in and learn about moving into and listening to your heart!

en

11:52

216. Guided Meditation: Holiday

Health Gig ·

2021/12/13

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

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