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PODCAST

Pregnancy Podcast Premium

Pregnancy Podcast Premium gives you full access to every episode of the Pregnancy Podcast ad-free. This podcast provides information that goes way beyond the typical "pregnancy instruction manual" by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy

kids & family parenting

All Episodes

24:23

Five Rules for New Parents

Pregnancy Podcast Premium ·

2019/03/24

There is so much focus on pregnancy and birth that many new parents find themselves lost once their baby is born. Most parents prepare to take care of a baby by learning how to change a diaper or how to swaddle, but what about how to take care of yourself? These five rules will help you thrive in your new role and keep you in a positive space so you can take excellent care of your little one. Show Notes: https://pregnancypodcast.com/fiverules

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16:54

What is the Ideal Spacing In Between Kids?

Pregnancy Podcast Premium ·

2019/03/17

If you are planning on having more than one child there is no magic time frame that you should wait in between pregnancies and there is no right answer that fits everyone. There is research available on the risks and benefits of waiting a certain period of time in between pregnancies. Plus, organizations like the World Health Organization and the American College of Obstetricians and Gynecologists have recommendations for minimum time frames in between a birth and getting pregnant again. This

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08:32

What is Pasmo and How Can You Avoid It?

Pregnancy Podcast Premium ·

2019/03/03

Pasmo is a Spanish word that doesn’t have an English equivalent. It describes the reversal of labor once it has started. During labor and birth oxytocin, the love hormone, is the driving force of your contractions. Other hormones, like beta-endorphins and catecholamines counteract oxytocin to slow down labor. When this works like it is supposed to this balancing act keeps your labor at a pace where you are able to experience the positive effects and relief from beta-endorphins and at a pace where

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25:09

Preparing Your Partner for Birth

Pregnancy Podcast Premium ·

2019/02/24

Back in the 1950s dads spent labor in hospital waiting rooms, called “stork clubs”, until a nurse came in to let them know they were a father. By the 1980s most dads were present for the births of their babies. Today, dads and partners are not just present, they are active participants from planning during pregnancy to catching their babies in the delivery room. The challenge in preparing your partner for birth is understanding what role they play or knowing what they should be doing while mom-to-be

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24:41

Cell Free DNA & NIPT (Non Invasive Prenatal Test)

Pregnancy Podcast Premium ·

2019/02/17

You have several options during your pregnancy when it comes to testing for chromosome abnormalities in your baby. The most common non-invasive screening tests are the first-trimester screen and quad screen and these have been offered to all pregnant women for many years. With better technology comes more options for testing, especially when it comes to examining DNA. The cfDNA (cell-free DNA) test, which became available in 2011, is named for the fragments of your baby’s DNA that are freely

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20:00

Finding Out Your Baby’s Sex

Pregnancy Podcast Premium ·

2019/01/27

Your baby’s sex is determined at conception. They will get an X chromosome from the egg and either an X or Y from the sperm. XX is genetically female and XY is genetically male. There was a time when the only way to find out if you were having a boy or a girl was at birth. Today there are lots of options to find out the sex of your baby. These options vary in their safety, the length of time to get results, and how accurate the results are. For most expecting parents finding out whether you are

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08:32

Waiting for Your First Prenatal Appointment

Pregnancy Podcast Premium ·

2019/01/13

Your first prenatal appointment usually isn't until you are eight weeks pregnant. For many expecting moms, there are weeks between a positive home pregnancy test and a visit to a midwife or an OBGYN. These weeks can feel like an eternity and leave you with anxiety about your pregnancy, worrying about yourbaby'ss health, and a lot of questions about what you should be doing now that you are pregnant. This episode answers questions about what to do when you are waiting for your first prenatal

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23:55

Maternity Leave

Pregnancy Podcast Premium ·

2018/12/23

Maternity leave is the name for taking time off from work after you have a baby. The amount of time that your maternity leave lasts varies a lot depending on what country you live in, the company you work for, and your financial situation. Paternity leave is the counterpart of maternity leave for dads and partners. It can be challenging to understand what is covered by your employer, navigate federal or state programs, and prepare financially for your family. Planning for maternity leave is a big

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11:10

Baby Names

Pregnancy Podcast Premium ·

2018/12/02

Choosing a name for your baby is a big item on your to-do list. While you can wait until after your baby is born to pick a name, many parents prefer to choose a name early on. This is a topic that is very opinionated by many people, especially well-meaning friends and family who will undoubtedly have opinions about what to name your baby. This episode responds to a listener struggling to come up with the right name and offers ideas, considerations, and the one rule to follow when choosing the

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19:30

Miscarriage

Pregnancy Podcast Premium ·

2018/11/18

Miscarriage is a term for a pregnancy loss within 20 weeks. Rates of miscarriage are confusing, and the most widely accepted statistic is that 10-15% of clinically recognized pregnancies result in a loss. This number is likely much higher if you include pregnancies that miscarry before being clinically recognized. A common theme when examining miscarriage rates is that they vary greatly when looking at other factors like smoking or maternal age. This episode provides an overview of miscarriage,

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25:32

Gestational Diabetes

Pregnancy Podcast Premium ·

2018/11/11

When you eat, your body breaks down foods into glucose and uses it for energy. The hormone, insulin, is produced by your pancreas to help muscles, fat, and other cells absorb glucose for fuel. During pregnancy, your body naturally becomes more resistant to insulin, which means more glucose remains in your blood because it isn't being absorbed. For most moms, this works just like it is supposed to. Even though your body is more resistant to insulin and higher glucose levels are in your blood, your

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17:35

Fertility

Pregnancy Podcast Premium ·

2018/11/04

Whether you are trying to conceive now or thinking you may want another baby down the road, this episode will be beneficial to know what you should and should not do when trying to conceive. This episode breaks down the evidence on diet, exercise, lifestyle, and supplements to prepare your body to get pregnant. Show notes: https://pregnancypodcast.com/fertility/

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18:01

Breathing During Labor

Pregnancy Podcast Premium ·

2018/10/28

Breathing is something we are constantly doing and seldom paying much attention to. When you are pregnant, the changes your body is going through can also impact your breathing. While breathing is typically done without you having to think about it, you can control your breath, and how you breathe can have a significant impact on your mood, anxiety, hormone levels, blood pressure, heart rate, and even your perception of pain. There is evidence to support controlled breathing during labor to promote

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21:02

Navigating Challenges with Parents, In-Laws, & Family

Pregnancy Podcast Premium ·

2018/10/21

Everyone seems to have strong opinions about pregnancy, birth, and parenting, especially parents and in-laws. Challenges with family are a tricky topic because everyone’s family dynamic is so unique. Plus, these concerns extend beyond your family to friends, co-workers, or anyone in your life that may be inserting their opinions about your pregnancy, birth, breastfeeding, or parenting choices. The good news is that if you are running into challenges with friends and family, you are fortunate to have

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17:00

Progesterone

Pregnancy Podcast Premium ·

2018/10/14

Progesterone is the most important hormone in a group of steroid hormones known as progestogens. This hormone plays a significant role during your pregnancy by affecting your uterus, amniotic fluid, and your immune system. Overall, progesterone is involved in maintaining your pregnancy and preventing preterm birth. As a supplement, progesterone is used during pregnancy primarily for recurrent miscarriage and to prevent preterm labor. There is a lot of research on the use of progesterone, and this

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14:02

Heartburn

Pregnancy Podcast Premium ·

2018/10/07

Heartburn is so common during pregnancy, and it is estimated that heartburn can affect over half of all expecting mothers. Heartburn is characterized by a burning sensation in the upper part of your digestive tract. This is caused by acid going from your stomach into your esophagus. Heartburn is also sometimes referred to as acid indigestion or acid reflux. Heartburn tends to be most common in the third trimester and should disappear after you have your baby. Thankfully, there are a lot of diet and

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24:14

What to Pack in Your Birth Bag

Pregnancy Podcast Premium ·

2018/09/30

Find out exactly what you need to pack in your bag to take to the hospital or birth center when you go into labor. This is a big to-do on your list because, of course, you want to be prepared and make sure you have everything you need and that you do not forget anything when the big birthday arrives. This episode details everything you need to pack, whether you are planning on having your baby at a hospital or a birth center. If you are planning on home birth, this episode will still be helpful

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11:56

Kombucha

Pregnancy Podcast Premium ·

2018/09/16

Kombucha is a fermented tea that has become increasingly popular in recent years as a health drink. The beneficial ingredients in kombucha include probiotics, polyphenols, amino acids, active enzymes, and B vitamins. This all sounds good. When it comes to pregnancy and breastfeeding, the most common recommendation is to avoid kombucha because it contains caffeine and alcohol, is not pasteurized and can have a detoxifying effect on your body. This episode answers a listener's question about whether

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14:18

Hemorrhoids During Pregnancy and After Birth

Pregnancy Podcast Premium ·

2018/09/09

Hemorrhoids are estimated to affect around 40% of pregnant women, which climbs even higher after birth. Hemorrhoids can cause bleeding during a bowel movement, pain, swelling, itching, and general discomfort. Changes in your hormones and your body make you more susceptible to hormones during pregnancy, and giving birth and the action of pushing can also cause them. While the only cure for hemorrhoids is giving them time to heal, there is a lot you can do to prevent them and find relief if you end up

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06:35

Lactation Cookies, Do They Really Work?

Pregnancy Podcast Premium ·

2018/09/02

Milk supply can be a stressful topic, and low supply is the most common reason that moms stop breastfeeding or don’t feel like they can breastfeed. Lactogenic foods or galactagogues are substances that are thought to increase your milk supply. Things like lactation cookies or smoothies usually incorporate several of these ingredients. This episode answers a listener's question about whether lactation cookies work and what ingredients are best for promoting milk supply. Show notes:

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