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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

05:34

How Many Swings Does It Take

The Hard 90 With Zach Sorensen ·

2024/11/18

If your commitment is greater than your feelings, you will get results. Schwarber tracked 1,300 pitches from a pitching machine, a process that helped him recognize breaking balls. He faced live pitching from a Cubs prospect. And then he played in two games. He walked twice, and his only hit was a double, but Epstein said in his second game, on Monday, “he smoked three balls.” And the next night, he played in a World Series game.

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04:39

This Is The Key To Toughness

The Hard 90 With Zach Sorensen ·

2024/11/15

Athlete Tough. If I were to ask you what is the key to being mentally tough, what would you say the answer is?

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05:06

Somewhere Someone Is Practicing

The Hard 90 With Zach Sorensen ·

2024/11/14

I was always looking for was to give myself extra motivation and extra drive. I couldn't stand the thought that someone out there might be outworking me. It was that thought that pushed me to do more, to stay focused, and remain consistent in my workouts. Find a reason to build your drive and motivation and use it. Even if it is a t-shirt.

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05:10

Follow Your Passion

The Hard 90 With Zach Sorensen ·

2024/11/13

What is your passion? Can you make your work your passion? Your passion will give you enjoyment in the process. Your passion will give you enjoyment in the struggle.

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04:39

The Power Behind Finding Your Why

The Hard 90 With Zach Sorensen ·

2024/11/12

Listen to Coach Mike Bianco tell us a story about tapping into your why and the power it can bring into your life, drive, and motivation.

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06:38

What Is Your Why

The Hard 90 With Zach Sorensen ·

2024/11/11

Why do you do the things you do? What is the reason for doing it? If you can establish an even bigger reason why, that reason why will help you get through the difficult days. Also, it is during your failures that you can lean on your reason why to keep you in the fight and help you get back on track.

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04:48

Signs Of Success

The Hard 90 With Zach Sorensen ·

2024/11/08

If you were to hang signs on your wall with a one word focus, a mantra, or an encouraging phrase, what would your sign say?

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04:12

Above The Line

The Hard 90 With Zach Sorensen ·

2024/11/07

What are your above the line behaviors that you want to hold yourself accountable each day? Above the line behaviors are positive behaviors that line up with your core values.

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05:16

What Are Your Principles

The Hard 90 With Zach Sorensen ·

2024/11/06

What are your core values? What do you stand for? What are the qualities and key characteristics that you want to hold yourself accountable to?

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03:57

What Is Your Vision

The Hard 90 With Zach Sorensen ·

2024/11/05

What do you want to accomplish? What are your goals for the upcoming season? It is important to have these targets in front of you to have something to aim for. After you set your targets, it is your system or process that will get you there.

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05:27

What Is Your Mission

The Hard 90 With Zach Sorensen ·

2024/11/04

Listen as we teach you about the importance of having a personal MVP process by outlining your MISSION, VISION, and PRINCIPLES. In this episode we talk about your mission, what it is, and how to develop it in order to help you establish goalposts for your daily life.

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04:14

Your Infinite Potential

The Hard 90 With Zach Sorensen ·

2024/11/01

"Your infinite potential lies on the other side of your comfort zone."Sean Casey

en

03:08

The Heart Of A Champion

The Hard 90 With Zach Sorensen ·

2024/10/31

"Heart of a champion" is a phrase that refers to the qualities and characteristics that make someone a champion. Lets's focus in what is takes to be a champion and become a champion.The heart of a champion is not measured by how many titles they've won or by the number of trophies on the wall. The heart of a champion is much deeper than that. It's the ability to rally a team together for a common goal. It's the ability to clearly define a goal and then achieve it.

en

03:57

My Favorite Question Is Why

The Hard 90 With Zach Sorensen ·

2024/10/30

I love to ask the question why. When you understand the why, you can believe in the why. When you believe in the why, you can execute with conviction.

en

03:04

The Great Separator

The Hard 90 With Zach Sorensen ·

2024/10/29

What separates the good from the elite? The elite performer is constantly doing the things that he/she doesn't want to do. Commit to doing these things.

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04:05

The Inside Dirt On Aaron Judge

The Hard 90 With Zach Sorensen ·

2024/10/28

What does Yankees slugger Aaron Judge do in the middle of an at-bat when he is in "RED Light" or mentally compromised? Listen to him describe his red light RELEASE ROUTINE.

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04:29

Three Steps To Ownership

The Hard 90 With Zach Sorensen ·

2024/10/25

What are the three steps to ownership?Step 1 - Know it. Step 2 - Do it. Step 3 - Own it.

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05:52

GOOD!

The Hard 90 With Zach Sorensen ·

2024/10/24

What is your response when things get difficult? Do you see the negative in everything? Do you feel sorry for yourself? Try flipping the script. Hard times? Good. This may be the adversity that helps you turn the corner. Tough times makes for good opportunities.

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04:24

No BCD

The Hard 90 With Zach Sorensen ·

2024/10/23

No Blaming.No Complaining. No Defending. Great rules to live by when working in a team environment.

en

04:39

How Did You Become So Mentally Strong

The Hard 90 With Zach Sorensen ·

2024/10/22

What is your definition of mental toughness? Consider this definition... doing things that you don't want to do.

en

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