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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:45:40

Ep 488 – Hyperbaric Hype Man, Joe Dituri

Power Athlete Radio ·

2021/04/30

Hyperbarics. Ever hearrrrrrd?! This system is being used to treat a number of medical conditions and Joseph Dituri is here to explain the benefits. Yeah, it’s like scuba diving in that your body will undergo two to three times the normal atmospheric pressure. BUT your lungs can gather more oxygen in this environment...which means more healing can occur. Show Notes: https://pahq.co/3nyiJmM Check out

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00:55:17

Ep 487 – The Future of Home Gym Training with...

Power Athlete Radio ·

2021/04/29

Dr. Matt Zanis joins The Crew to share a recent hunting experience with Welbourn which sparked the potential solution to obesity and Power Athlete's next big move in the fitness space. Learn what tools are coming your way to empower your performance and fix your movement. Have a listen and email us at training@powerathletehq.com to get started on these new services! Show Notes: https://pahq.co/3e1NPjm Check out

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00:18:15

Ep 486 – Linear Progression Program for a 42 Year Old...

Power Athlete Radio ·

2021/04/27

John and Tex take a question from 42 year old caller training with his son following a linear progression on the Bedrock program. The Crew assess the approach to resetting or reloading when facing a plateau, using EMS, and what training to better fit the Old Bull but still keep him teaching lessons in iron to Junior. Show Notes: https://pahq.co/32WhcNC Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:49:26

Ep 485 – One Thousand Battles w/ Tait Fletcher

Power Athlete Radio ·

2021/04/23

Don't call it a comeback. Tait Fletcher is joining the Crew again for an incredible conversation about his ongoing recovery from a traumatic brain injury and many other topical issues. Show Notes: https://pahq.co/3gFRYvn Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:30:58

Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt...

Power Athlete Radio ·

2021/04/22

Excellent discussion aimed at understanding knee injury mechanisms, what rehabilitation movements to avoid, and which movements enhance the tensegrity of the lower leg. No, we're not making up words, but we're still having fun. Show Notes: https://pahq.co/3dHFP75 Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:58:18

Ep 483 – Why Coaches Quit w/ Logan Gelbrich

Power Athlete Radio ·

2021/04/20

A very @functionalcoach with a unique and successful approach to the fitness biz joins Power Athlete Radio to guide you on your Coach's Journey! Logan Gelbrich of Deuce Gym and minor league baseball fame joins Tex to talk entry-level fitness, importance of a mentor, and the responsibility a coach must take on no matter who their client is or what they're training for. Show Notes: https://pahq.co/3x9kPhl Check out

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01:35:50

EP 482 – Ian the Rhino of CrossFit

Power Athlete Radio ·

2021/04/19

A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games prep work, Ian Daniel [@ian.the.rhino] of Fortitude Sports Performance [@fortitudesportsperformance] is here to quench that thirst. With a multi-sport background and inclination towards powerlifting, Ian took somewhat of a unique approach to prepping for the sport of fitness.…

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00:17:54

Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed

Power Athlete Radio ·

2021/04/15

Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from prying eyes and curious minds. They are forged in dark, poorly lit garage gyms, small warehouses with concrete walls, and places where “fitty” wont want to dirty their Lulus or gym shark. They are built in the Shadows.…

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00:54:57

Ep 480 – Manly Manners and Welbourn Family Wisdom

Power Athlete Radio ·

2021/04/13

John regales experiences from growing up in the Welbourn household helping in the kitchen, how to dress proper, and the art of the first impression. Listen in for the character traits he aims to empower his kids with refusing to allow technology to be an excuse for poor manners. Show Notes: https://pahq.co/3tdWPHm Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:31:56

EP 479 – Chris Burres Talks ESS60 Supplement

Power Athlete Radio ·

2021/04/10

Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But you’d be wrong. ESS60 is an extremely powerful carbon based antioxidant. Chris Burres of MyVitalC [@myvitalc] is here to explain exactly how this molecule can fight against free radicals in your system. If this is over your head, here’s…

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00:42:21

Ep 478 – How Tom Cruise Can Save Your Football...

Power Athlete Radio ·

2021/04/08

John and Tex empower Outsiders to make All the Right Moves to navigate the cliques of High School athletics and ensure a knowledgeable coach in the weight room is a Firm position. Listen in to avoid the inevitable Days of Thunder battling egos and Fallout. Here's hoping we Never Go Back to the "it worked for Bear Bryant..." Coach who still has their Eyes Wide Shut. Show Notes: https://pahq.co/3uMwKzN Check out

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01:18:30

Ep 477 – Parents, Know Your Role in Sports w/ Zach...

Power Athlete Radio ·

2021/04/06

70% of all young people are done competing by age 12! Parent and Coach Zach Even-Esh joins Power Athlete Radio to discuss the involvement a parent has in their child's athletic career and the impact beyond their competition years. Zach's seen it all as both a gym owner and strength coach, and now he shares his experience as a father of youth athletes. Show Notes: https://pahq.co/3rQffg1 Check out

en-US

02:10:31

EP 476 – Dr Carlos Berio is the Future of PT Work

Power Athlete Radio ·

2021/04/03

BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest level of performance possible. Because of his attention to detail, unique treatment style, and priority on one-on-one care, his clients move without pain and undergo amazing transformations in their physical condition. Carlos derives the most satisfaction from the…

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00:43:26

Ep 475 – John Unpacks Why Actions Speak Louder Than...

Power Athlete Radio ·

2021/04/01

John unpacks his thoughts on this week's caller's opinion on thoughts VS opinions and the role of the "influencer". People demand your position wasting time arguing what is good, man. The rhetorician comes out to play with thoughts, beliefs, opinions, and ideas putting the ball in your court to wonder, are you talking or are you walking? Show Notes: https://pahq.co/2PM0hdF Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:16:27

Ep 474 – Pushing for PR’s at 45+ Years Old

Power Athlete Radio ·

2021/03/29

It is not often we take health and training advice from musicians, but that doesn't we cannot glean guidance from lyrics like Kenny Rogers' knowing when to fold 'em or Aerosmith pushing us to Dream. On. In 1978 Neil Young wrote the song 'Hey Hey, My My' singing the infamous line every former athlete and garage gymer asks when they look down over the hill for the first time - 'it's better to burn out than to fade away'. Show Notes: https://pahq.co/2PksdW3 Check out

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01:30:40

EP 473 – Preventing Veteran Suicide with Rachel Larson

Power Athlete Radio ·

2021/03/27

Our Military’s Mental Health Rachel Larson [@rlarson_11] has been busy since last time we talked to her. As an enthusiastic researcher based out of Arizona State University, Larson has added Veteran suicide prevention to her long list of research topics. While she’s pivoted from her focus on sport performance and more specifically internal and external cueing,…

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00:29:09

EP 472 – Enhancing Athleticism w/ Virtual Shoveling

Power Athlete Radio ·

2021/03/25

John and Tex spin a hotline question into an athleticism lecture breaking down the components of field work and how to integrate into your training to be ready-ready for the next Snow-pocalypse. Just like Virtual Shoveling, this episode is awkward, grip intensive, and challenge to listen to, but reminds us all that piling up your snow into a phallus sculpture is still funny. Show Notes: https://pahq.co/3tUXLAt Check out

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00:22:04

Ep 471 – Bodybuilders Need Sprinting Too

Power Athlete Radio ·

2021/03/23

Sprinting is extremely neurologically and physiologically demanding and requires prep-work to get you ready-ready to go fast. Randomly dropping sprinting into a training program will not have the desired training response or cause some injury. Give this episode a listen to work sprinting into your training cadence for the first time after a long time. Show Notes: https://pahq.co/2Ph97jc Check out

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02:02:15

EP 470 – TOUGH Talk with Greg Everett

Power Athlete Radio ·

2021/03/19

Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH. While Greg is not a new guest to the show, he is bringing some fresh insight on a topic that is gaining momentum in the growth mindset realm. Here’s how he lays it out: Toughness is defined by four interdependent elements:…

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00:37:24

Ep 469 – Power Athlete Cheap Truck Buying Guide

Power Athlete Radio ·

2021/03/19

Getting into a square body truck is like going back in time. John Welbourn is a walking, talking '72-'87 Auto Trader Magazine ready to prepare you to find an old truck to match your weight banging, meat eating, face punching lifestyle, have we got an episode for you. Show Notes: https://pahq.co/3vDGb5v Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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