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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

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All Episodes

31:40

Episode 55: Not Your F*cking Job

The Divorce Survival Guide Podcast ·

2020/01/14

A few weeks ago, I posted in my Facebook group that I was going to write a flip book called, Not Your Fucking Job. And it was going to be a very simple book about all the things that are not your fucking job to do for your spouse or partner. You know, things like: Helping him heal his childhood wounds?NOT YOUR FUCKING JOB. Teaching him how to be a good parent?NOT YOUR FUCKING JOB. Proving your worth or proving your love to him?NOT YOUR FUCKING JOB.Or keeping him from cheating on you?NOT YOUR

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01:00:48

Episode 54: High-Conflict Co-Parenting with Megan Hunter

The Divorce Survival Guide Podcast ·

2020/01/07

They say that January is “Divorce Month.” As the new year rolls in, you may be ready to finally make some changes. And if you are, you’re far from alone. This is because of the number of women who hit the ropes following the holiday is enormous. In fact, that was me, on Christmas Eve, eleven years ago. If you believe your impending divorce is going to involve a high-conflict co-parenting situation, this week’s episode is going to shine a light on some important issues for you. My guest, Megan

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31:14

Episode 53: Co-parenting with FAYR with Michael Daniels

The Divorce Survival Guide Podcast ·

2019/12/31

As you know I’m a huge fan of the co-parenting app, FAYR. Today I have FAYR’s founder and CEO, Michael Daniels, as my guest. (ICYMI, FAYR is a collaboration app for co-parents, available for both iPhone and Android.) I adore Michael and his app because he’s not just a tech-dude trying to ride the app wave. He’s a divorced dad who has personally shared the experiences of FAYR’s users — including those navigating complicated and contentious litigation. Michael literally created FAYR out of his own

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58:06

Episode 52: [Rebroadcast] How To Co-Parent with a...

The Divorce Survival Guide Podcast ·

2019/12/24

This week I am taking some time off to celebrate the Christmas holiday. If you celebrate Christmas, well then, Merry Christmas to you! A break this week means no new podcast episode. But, I still got you covered. Instead, I am re-airing my interview with Lindsey Ellison. Lindsey is the author of the book, MAGIC Words: How To Get What You Want From a Narcissist. Navigating co-parenting any time of the year can be difficult, but during the holidays it can be especially hard. In this episode,

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50:05

Episode 51: The Beauty of Anger with Adèle Théron

The Divorce Survival Guide Podcast ·

2019/12/17

Today I am bringing you an interview with Adèle Théron. Adèle is an author, trauma and divorce specialist, founder of Naked Recovery and runs an award-winning 21-day divorce recovery program called The Naked Divorce. We have an amazing conversation about anger and how powerful of an emotion it can be for women to embrace. So, let’s talk about anger for a moment. It is such a misunderstood emotion. Anger management is really just anger suppression. In emotional abusive situations there is shame

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35:51

Episode 50: Trauma Bonds: How to recognize them,...

The Divorce Survival Guide Podcast ·

2019/12/10

This week’s episode is about trauma bonding. I’ve been doing a lot of research on trauma bonding recently because it comes up with so many of my clients and members of my groups. In doing the research I realized that I had a trauma bond in a relationship that ended only five and a half years ago. What this means is that a good five years into my coaching career, fifteen years into my codependency recovery, and well into my divorce, I slipped down this rabbit-hole myself. According to Shahida Arabi,

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47:47

Episode 49: What the Heck is Self-Love Anyway? with...

The Divorce Survival Guide Podcast ·

2019/12/03

This week, Jonathon Aslay, America's Leading Mid-Life Dating Coach, joins me to discuss the importance of learning how to love yourself. In this episode, Jonathon shares his divorce story and his journey to self-love, and how that journey prepared him for the biggest hardship yet to come. His story is a powerful testament to personal development and self-work. As you’ve heard me say before, there was a (large) part of me that died in my marriage. And I will say it again and again, the greatest gift

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21:08

Episode 48: NOW...he wants to go to therapy.

The Divorce Survival Guide Podcast ·

2019/11/26

Today I am talking about what to do when your husband or spouse tells you, “NOW, I want go to therapy….” And boy, this is a big one. In fact, it is very common too. And I have thoughts, I have so many thoughts. Here's the scenario: You've been unhappy for a while. Maybe a long-ass while. You've told your husband you're unhappy. You've asked him to go to therapy with you. Often multiple times. Maybe you’ve begged him to go with you but he’s still said, “No”. He may even have said, "I'd rather get

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01:01:36

Episode 47: Preparing for a High Conflict Divorce...

The Divorce Survival Guide Podcast ·

2019/11/19

This week on the podcast I am joined by CDC Certified Divorce Coach®, Debra Doak. Debra specializes in helping women make hard decisions about marriage, divorce, money, and life. She is also an author, speaker, and Certified Divorce Financial Analyst® who loves giving women the confidence they need to speak up in their relationships or at the negotiating table. Her new book, High Conflict Divorce for Women, comes out today! Her work and her words truly resonate with me, which is why I wanted to have

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40:35

Episode 46: Should You Stay In Your Marriage For Your...

The Divorce Survival Guide Podcast ·

2019/11/12

This week I am bringing you a solo episode! As I continue to roll out weekly episodes, you’ll hear more solo episodes, like this one, from me. And of course, I’ll continue to produce interview episodes as well. Weekly episodes means more support and resources for you; and more fun for me. Win-win! This week I’m bringing you a training I did as a webinar last year about whether or not you should stay in your marriage for your kids. This is one of the BIG topics I get asked about all the time. Of

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43:05

Episode 45: Better Apart: The Radically Positive Way...

The Divorce Survival Guide Podcast ·

2019/11/05

This week I am joined by the fabulous, Gabrielle Hartley, Esq. Gabrielle is a leading divorce attorney and is the author of Better Apart: The Radically Positive Way to Separate. Gabrielle founded the positive divorce movement and is known for keeping 99% of her cases at the negotiation table and out of the courtroom. With her book, Better Apart, she has created a complete Bible on how to get through your divorce in the most positive and elegant way possible. And I just love that word, elegant. Can

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50:38

Episode 44: Journey Beyond Divorce with Karen McMahon

The Divorce Survival Guide Podcast ·

2019/10/28

Divorce coach Karen McMahon joins me on the show this week. In 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation, she started Journey Beyond Divorce. Her practice allows her to help men and women navigate the emotional difficulties of relationships, breakups, and divorce. You must know, I am down with that story. In fact, our coaching styles, beliefs, and teachings are very much aligned, as you’ll hear in this episode. When

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01:01:43

Episode 43: Listener Favorite: Divorcing a Narcissist...

The Divorce Survival Guide Podcast ·

2019/10/14

Dr. Natalie Jones is a licensed professional clinical counselor specializing in helping women overcome abusive relationships with narcissists. I really hate that this is so prevalent in my work, but it is. I also dislike that narcissism and narcissistic abuse take up so much time in my practice. However, they do and I am a true believer that understanding narcissism and how to navigate divorce and later, co-parenting with a narcissist is so very important. And so I have turned to an expert in this

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51:01

Episode 42: Mediation: Divorce in a Better Way with...

The Divorce Survival Guide Podcast ·

2019/09/23

This week’s episode is a companion episode to my last episode with Rebecca Zung (which you can find here). This week Rebecca’s partner, Susan Guthrie, is my guest. Susan is the Chair of the American Bar Association's Mediation Committee and founded, along with Rebecca Zung, Breaking Free Mediation which provides mediation services across the country through an online platform. If you’ve listened to their podcast, Breaking Free: A Modern Divorce Podcast, then you know that Susan and Rebecca are a

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42:32

Episode 41: Negotiate Your Divorce Like You...

The Divorce Survival Guide Podcast ·

2019/09/09

This week Rebecca Zung, one of the top 1% divorce attorneys in the nation, joins me to talk all about the subtleties of negotiating a divorce. I first met Rebecca, in-person, when recording an interview for Laura Wasser’s podcast, Divorce Sucks. It’s always such a welcomed opportunity whenever I get to meet guests I have on this podcast, in real life. Ah, divorce negotiations. They can truly suck. How can you get through negotiations with your emotions in check? And also let go of overwhelming

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55:31

Episode 40: Your Financial Roadmap for Divorce with...

The Divorce Survival Guide Podcast ·

2019/08/26

Divorce is a transactional process. You are making decisions about property, money, and time. It’s not a referendum on the emotional state—who did what, who’s right or who’s wrong. “If that's what you're litigating, you’re setting yourself for financial and legal disaster,” this week’s guest, Kimberly Nelson, says. Kimberly has been working with high net worth divorcees in the LA area for more than 15 years. She understands the challenges women face when navigating an overwhelming bevy of attorneys,

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01:01:09

Episode 39: Love Factually: the science behind love...

The Divorce Survival Guide Podcast ·

2019/08/12

The prospect of divorce is daunting. And with it comes some very harsh realities: deciding whether you should stay or go, fears surrounding your child’s well-being, and even what life will look like after divorce. Wouldn’t it be great if science could help us with life’s hardest decisions? Well, this week’s episode is allll about the science behind love and divorce. Duana Welch, author of Love Factually, joins me to talk about those harsh realities of divorce, and helps us take a look at love,

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01:02:22

Episode 38: Should I Stay or Should I Go (Revisited)

The Divorce Survival Guide Podcast ·

2019/07/22

Hey everyone, I am away this week, taking a short summer break. While I am away, I am re-airing one of my most downloaded and popular episodes. And don’t worry, I will be back with a brand new episode in a couple of weeks. ======== This episode features guest Quentin Hafner. Quentin is a Marriage and Family Therapist who works with couples and men in his private practice in Orange County, CA. In this episode Quentin and I dissect the biggest question of all: Should I Stay or Should I Go In the

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59:44

Episode 37: Relationships, Intimacy, and Connection...

The Divorce Survival Guide Podcast ·

2019/07/08

This week’s episode is centered around relationships - surprise! Okay, while it’s not really a surprise that we are talking about relationships on a podcast about divorce, we do talk about a phrase that is a hot button topic and one I haven’t explored in the show much yet: toxic masculinity. I searched far and wide for the perfect person to have a conversation about this topic and I found him. I am pleased to introduce you to Matthew Solomon, a relationship and empowerment coach, specializing in

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38:05

Episode 36: Moms for Shared Parenting with Emma Johnson

The Divorce Survival Guide Podcast ·

2019/06/24

This week I am excited to bring you a conversation with Emma Johnson. Emma is a business journalist, gender equality activist and a bestselling author of, The Kick-Ass Single Mom. She's also the founder of WealthySingleMommy.com, the world's largest platform for single moms and Moms for Shared Parenting, an activist organization aimed at making shared parenting the norm. And today, shared parenting is the topic up for discussion. We tackle how equally shared parenting is the ticket to gender

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