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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

15:48

Improve the indoor air quality in your home

Life Kit ·

2023/05/09

Want fresher, cleaner air at home? Researchers share practical tips on how to limit indoor air pollution.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:43

5 ways to explore your gender identity

Life Kit ·

2023/05/08

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:02

Dear LK: My parents pay my tuition. Do I have to show...

Life Kit ·

2023/05/04

If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:15

A better way to talk to your doctor

Life Kit ·

2023/05/02

Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard — whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you. To support our work at NPR and listen to the show sponsor-free, sign up for Life Kit+ at

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19:49

Want to create a stronger bond with your kids? First...

Life Kit ·

2023/05/01

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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43:18

When a partner keeps a financial secret

Life Kit ·

2023/04/29

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21:01

How to break up with your therapist

Life Kit ·

2023/04/27

Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what actually to say when you do. Depending on the situation, ending with your therapist could involve anything from ghosting to a sit-down conversation.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:19

A field guide for fledgling birders

Life Kit ·

2023/04/25

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15:45

Put your savings to work

Life Kit ·

2023/04/24

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16:00

How to clean when you don't feel like cleaning

Life Kit ·

2023/04/20

Therapist and author KC Davis shares a framework to help you get a messy room back to functional quickly. She says that in any space, there are really only five things: trash, dishes, laundry, things that have a place, and things that don't have a place. We help you tackle them, one by one.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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25:09

Your guide to running for office

Life Kit ·

2023/04/18

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18:38

So you don't want kids. How to build a child-free life

Life Kit ·

2023/04/17

If you've decided not to have kids, your life will look different from what you might have seen growing up. Here's how to build your child-free life, with or without a long-term partner. We talk about finding community, planning for the future, making a financial plan and responding to some of the comments and judgments of other people.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:32

Find your way to a (high-paying) trade job

Life Kit ·

2023/04/13

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14:12

Get your debt under control

Life Kit ·

2023/04/11

Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:24

Practicing the art of saying goodbye

Life Kit ·

2023/04/10

Saying goodbye can be tough, especially if you're parting ways for good. But grief counselor and patient advocate Isabel Stenzel Byrnes says the art of saying goodbye to loved ones can be learned and practiced.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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11:53

Dear LK: My boyfriend's parents pay for everything....

Life Kit ·

2023/04/06

She loves her boyfriend's parents, but their generosity feels inappropriate. Maya Lau, host of the podcast Other People's Pockets, weighs in on how to move forward.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:50

Tips for acing that job interview

Life Kit ·

2023/04/04

How should you prepare in advance for a job interview? We discuss what questions to prep for, how to choose an outfit you feel your best in, and what to do if you get nervous. Plus, we walk through a mock interview to model how to answer common questions.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:00

Planning a trip? Here's how to pack like a pro

Life Kit ·

2023/04/03

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20:30

How to show up for teens when big emotions arise

Life Kit ·

2023/03/30

Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers."Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:15

Tips for negotiating your medical bills

Life Kit ·

2023/03/28

There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or negotiate a medical bill.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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1,027 results

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