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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:01

3507: Of Course It's Unreasonable, Dummy by Joshua...

Optimal Living Daily - Personal Development and... ·

2025/02/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3507: Joshua Fields Millburn reflects on his own transformation, showing how true contentment isn’t found in status or possessions but in relationships, growth, and meaningful pursuits. Letting go of societal expectations may seem unreasonable, but that’s precisely what makes an extraordinary life possible. Read along with the original

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9:54

3506: How To Build Habits Like An Entrepreneur by...

Optimal Living Daily - Personal Development and... ·

2025/02/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3506: Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of minimally viable actions (MVAs) to create sustainable change. By starting with simple, repeatable actions, testing their effectiveness, and pivoting when necessary, you can develop habits that stick and lead to meaningful,

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11:01

3505: Why It’s Time to Start Being Selfish by Eric...

Optimal Living Daily - Personal Development and... ·

2025/02/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3505: Eric Ungs challenges the notion that selfishness is inherently negative, arguing that prioritizing our well-being fosters deeper relationships, meaningful work, and a more fulfilled life. By peeling back societal expectations and nurturing our inner truth, we create space for genuine connection, purpose, and creativity. Read along with the

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10:36

3504: Doing What it Takes Versus Taking What You...

Optimal Living Daily - Personal Development and... ·

2025/02/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3504: Cal Newport highlights Eric Betzig’s unconventional path to a Nobel Prize to reveal a key insight, real success comes from doing what it takes, not just refining what we already know. He challenges us to stop making safe tweaks and start taking bold steps toward true breakthroughs. Read along with the original article(s) here:

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8:51

3503: Habit Stacking to Make Routines that Stick by...

Optimal Living Daily - Personal Development and... ·

2025/02/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3503: Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic approach to habit-building. By using habit stacking, you can break big goals into manageable steps, making lasting change more achievable. Instead of overwhelming yourself with massive transformations overnight, focus on small,

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11:43

3502: How to Stop Comparing Yourself to Others - A...

Optimal Living Daily - Personal Development and... ·

2025/02/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3502: Joshua Becker explores why comparison is so harmful and offers practical steps to break free from it, including practicing gratitude, appreciating your unique journey, and seeking inspiration without unhealthy competition. By shifting your focus inward and measuring progress against your own growth, you can cultivate a more fulfilling and

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10:20

3501: A Gentle Warrior's Guide to Navigating the New...

Optimal Living Daily - Personal Development and... ·

2025/02/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3501: Courtney Carver shares ten guiding principles to help cultivate strength in uncertain times, prioritizing self-care, protecting mornings, embracing kindness, and taking meaningful action. By keeping things simple, removing drama, and finding moments of joy, we can move forward with courage and grace. Read along with the original article(s)

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9:04

3500: How to Prioritize What Truly Matters by Molly...

Optimal Living Daily - Personal Development and... ·

2025/02/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3500: Right now, many people are reassessing their priorities and redefining what truly matters in their lives. Molly Fletcher shares a powerful exercise to help clarify those priorities, ensuring that our time and energy align with what we value most. By being intentional and disciplined, we can avoid letting distractions take over and stay

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12:33

3499: [Part 2] 30 Days of Daily Planning for a Better...

Optimal Living Daily - Personal Development and... ·

2025/02/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3499: Michael Mehlberg lays out three distinct planning methods to help you take control of your time and boost productivity. Whether you thrive on a fully scheduled calendar or prefer a looser approach, these strategies ensure you focus on what truly matters while making time for work, rest, and personal growth. Commit to 30 days of daily

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13:38

3498: [Part 1] 30 Days of Daily Planning for a Better...

Optimal Living Daily - Personal Development and... ·

2025/02/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3498: Michael Mehlberg explores how daily planning helps prevent unnecessary failures, increases productivity, and ensures that obstacles don’t derail progress. By following the habits of successful individuals like Benjamin Franklin and Kenneth Chenault, you can create a simple yet powerful routine that sets you up for success every day. Read

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13:24

3497: Have You Been Spending All Your Money on...

Optimal Living Daily - Personal Development and... ·

2025/02/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3497: Elsie explores the difference between joy and happiness, revealing how our consumer-driven mindset tricks us into spending money on things that don’t truly fulfill us. By shifting our focus to the present moment, embracing gratitude, and valuing experiences over possessions, we can cultivate a lasting sense of contentment without spending

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12:08

3496: Lessons in Badassity from a Night in Houston by...

Optimal Living Daily - Personal Development and... ·

2025/02/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3496: A minor travel inconvenience turns into a lesson in resilience, adaptability, and financial independence as Mr. Money Mustache navigates a night stranded in Houston. By embracing discomfort, leveraging technology, and maintaining a stoic mindset, he transforms obstacles into opportunities proving that a wealthy life is built not on luxury,

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9:37

3495: On Self-Compassion by Tonya Lester

Optimal Living Daily - Personal Development and... ·

2025/02/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3495: Tonya Lester shares a heartfelt story of a timid rescue cat to illustrate how we instinctively offer patience and kindness to others but struggle to extend the same compassion to ourselves. She challenges the myth that self-criticism drives success, advocating instead for self-soothing practices that foster resilience and clarity. With a

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12:03

3494: A Reason to Feel Less Anxious During Times of...

Optimal Living Daily - Personal Development and... ·

2025/02/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3494: Chloe Kunstler explores how times of transition, though often anxiety-inducing, can also be opportunities for growth and self-discovery. By embracing uncertainty rather than resisting it, we can develop resilience, find clarity, and open ourselves to new possibilities. Shifting our mindset allows change to become a gateway to

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12:50

3493: How to Be Your Best Self When Life Gets You...

Optimal Living Daily - Personal Development and... ·

2025/02/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overwhelming. By taking care of yourself first, connecting with others, and letting go of what no longer serves you, you can cultivate joy and inspire those around you. Read along with the original article(s) here:

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13:30

3492: 7 Common Causes and Proven Cures for...

Optimal Living Daily - Personal Development and... ·

2025/02/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off. Read along with the original article(s) here:

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12:01

3491: Decluttering Your Life Could Save Your Life by...

Optimal Living Daily - Personal Development and... ·

2025/02/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3491: Chris Lovett shares how shedding physical and mental clutter led to personal freedom, career transformation, and even life-saving impact. By embracing minimalism in both life and work, we can escape the trap of overconsumption, reduce stress, and focus on what truly matters. Read along with the original article(s) here:

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10:05

3490: How to Feel Your Feelings by Rachel Shanken of...

Optimal Living Daily - Personal Development and... ·

2025/02/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life. Read along with the original article(s)

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11:32

3489: Living on Autopilot: Making Better Decisions,...

Optimal Living Daily - Personal Development and... ·

2025/02/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Rachel Trotta explains how most of our choices are already made on autopilot - just not always in ways that serve us. By identifying triggers, understanding concerns, and creating a plan for change, we can reprogram our automatic behaviors to align with our goals, making better choices with less effort over time. Read along with the

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10:50

3488: How I Became Weird by Tynan on Personal...

Optimal Living Daily - Personal Development and... ·

2025/02/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3488: Tynan shares how an early experience at summer camp shaped his lifelong embrace of being different. From a spontaneous decision to braid his hair to embarking on an unconventional pilgrimage in Japan, he highlights the benefits of questioning the norm and forging a unique path. His story is a compelling reminder that the most fulfilling

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2,405 results

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