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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:51:37

Episode 248 - Running Towards Joy: Peter Wheatley’s...

The ZenRUN Podcast ·

2023/10/30

In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a fair bit of problem-solving, didn't even start running until later in life! Being an advocate for social justice, Peter doesn't just run for the joy or the health benefits, oh no! He's sprinting towards making a difference too, pushing for more job

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03:46

Episode 247 - Mindful Moment Series - Tip 89 - Do a...

The ZenRUN Podcast ·

2023/10/25

Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧 This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' 🌈 Learn how to send out love and positivity in a way that'll boost not just your mood, but your runs too! 🏃‍♀️✨ 🔬 Science says just a couple of these tips daily can lead to less stress and more happiness. So why hesitate? 🤩 📚 Need more? Our ebook has 24 quick mindfulness strategies. Check it out:

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01:36:04

Episode 246 - Running Towards Wellness: Andrew...

The ZenRUN Podcast ·

2023/10/23

In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he didn't always love running. Andrew embarked on this journey as a means to stay fit, and over time, he fell in love with the practice. His devotion to running goes beyond the physical benefits as he believes it has made him a better doctor. He

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29:19

Bonus Guided Mindful Run - with Music

The ZenRUN Podcast ·

2023/10/22

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help. Instructions: Lace up and get ready Press play as you begin your run Enjoy the musical intervals between the guidance Enjoy being present and once the run is finished fill out the short survey by clicking here. We’re eager to know your experience so we can

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29:18

Bonus - Guided Mindful Run - No Music

The ZenRUN Podcast ·

2023/10/22

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help. Instructions: Lace up your running shoes Hit play as you step out Embrace the silence between the guidance Enjoy being present and once the run is finished fill out the short survey (link below) After your run, we'd appreciate your feedback! Please fill out a

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03:46

Episode 245 - Mindful Moment Series - Tip 88 -...

The ZenRUN Podcast ·

2023/10/18

Welcome back to the Mindful Moments Series! 🎧 In today’s quick episode, we're diving into 'Mindful Reading.' 📚 Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. 🧠 Perfect for you go-getters who're always on the move! 🏃‍♀️ 📚 Craving more mindfulness inspo? Check out our ebook with 24 simple strategies: https://fitmindfitbody.co/books/ 🌟 Quick Favours: 1️⃣ If you're enjoying the podcast, give us a like and review

en

01:08:21

Episode 244 - Running Beyond Limits: A Chat with Luke...

The ZenRUN Podcast ·

2023/10/16

In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with alcohol. Now, running has become an integral part of his life, acting as a therapeutic outlet and a way to challenge himself, even making it a daily habit by running at least two kilometers every day for over a year. Luke shares his

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02:59

Episode 243 - Mindful Moment Series - Tip 87 - Social...

The ZenRUN Podcast ·

2023/10/11

👋 Hey there, busy runners! Another episode in the Mindful Moments series is out! 🎧 Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵 Implement these tips daily and—science says—you'll be less stressed and happier. So, why wait? 🤩 📚 Want more? Grab our ebook with 24 simple strategies: https://fitmindfitbody.co/books/ 🌟 Quick Favours: 1️⃣ Drop us a like and review, so more folks discover us! 🙏 2️⃣ Got a running story to share? Slide

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58:10

Episode 242 - Endurance Unleashed: Exploring the...

The ZenRUN Podcast ·

2023/10/09

In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him. We learn that Nick's running journey began with a love for Alpine skiing, which eventually led him to cross-country skiing and trail running. His passion for these sports ignited a deep interest in endurance running. Nick shares valuable advice for beginners, emphasising the importance of starting small and

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03:09

Episode 241 - Mindful Moment Series - Tip 86 - Bubble...

The ZenRUN Podcast ·

2023/10/04

Why Listen to the Mindful Moments? Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you. What's Inside? Every week, we drop an easy-to-follow tip to make your life better. This week, we're all about the magic of Bubble Baths! 🛁 Science-Backed Yep, science says these tips can actually make you feel better. Less stress, more smiles, and maybe even better runs! 🎉 Who's It For? Whether you're a seasoned runner or just getting started, these tips

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01:19:44

Episode 240 - From Quitting Smoking to Conquering...

The ZenRUN Podcast ·

2023/10/02

Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad Runner Spirit, will take us on an awe-inspiring journey through his running adventures. Thibault's running journey began unexpectedly when he made the decision to quit smoking. Seeking a new and healthier outlet, he laced up his running shoes and hit the pavement. Little did he know that this small

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03:09

Episode 239 - Mindful Moment Series - Tip 85 -...

The ZenRUN Podcast ·

2023/09/27

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Ironing Clothes You’ll

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01:27:01

Episode 238 - From Challenges to Triumph: George...

The ZenRUN Podcast ·

2023/09/25

Welcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with running is truly inspiring. Despite facing numerous challenges throughout his life, George discovered his love for running just four years ago, and it has become a transformative experience for him. George's childhood was far from easy, with abuse and bullying meaning he had the constant need to fend for himself. He initially saw running as a

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03:13

Episode 237 - Mindful Moment Series - Tip 84 -...

The ZenRUN Podcast ·

2023/09/20

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Sensation of Brushing

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55:00

Episode 236 - Running as a Source of Inspiration:...

The ZenRUN Podcast ·

2023/09/18

In this episode of the podcast, I sit down with my good friend Phil Beeston to hear his running journey. Phil, born and bred in Launceston, shares how his love for running began and why he continues to lace up his shoes. Growing up, Phil was heavily involved in basketball, despite not being the tallest person around. But it was when he started running that he truly discovered the impact it had on his physical and spiritual well-being. As a Christian, Phil found running, especially in the outdoors,

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03:06

Episode 235 - Mindful Moment Series - Tip 83 - Play...

The ZenRUN Podcast ·

2023/09/13

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Play with Pets or

en

01:37:28

Episode 234 - From Running to Mindfulness: Exploring...

The ZenRUN Podcast ·

2023/09/11

In this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home, Cheryl brings a unique perspective to the table. We delved into a wide range of topics, from holistic care and mindfulness to the potential for change in the healthcare system. One of the key takeaways from our conversation was the power of collective strength. Cheryl and I both believe that when people come together, they become stronger and

en

03:50

Episode 233 - Mindful Moment Series - Tip 82 - Go for...

The ZenRUN Podcast ·

2023/09/06

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Go for a mindful

en

52:01

Episode 232 - Running Beyond Limits: Andrew’s Journey...

The ZenRUN Podcast ·

2023/09/04

In this episode, we delve into the fascinating journey of Andrew, a former soccer player who found his passion in ultra-trail running. We talk about his transition from team sports to individual endurance challenges. This shift began with his first marathon in 2015 while residing in North Queensland, sparked by a desire for change and a need for a schedule that offered more flexibility. Andrew's love for running isn't solely about physical fitness but extends much further to his love of the

en

03:50

Episode 231 - Mindful Moment Series - Tip 81 -...

The ZenRUN Podcast ·

2023/08/30

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Practise ujjayi

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