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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:44:31

Building a Side Hustle and Managing Anxiety with...

Put Yourself First ·

2019/06/03

Today's guest, Josephine Brooks is a mentor for side hustlers. If you're building a side hustle, dreaming of leaving the 9-5 and struggling to balance it all, this episode is for you. Josephine also shares her story of managing anxiety, having time off work and how she nurtures her mental health whilst running a business. Support Josephine https://www.josephinebrooks.co.uk/ Workshops https://www.josephinebrooks.co.uk/workshops https://www.instagram.com/josephinepbrooks/ Josephine's Resources Hashtag

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00:34:04

Q&A - Life Coaching, House Buying & Self-Care - Ask...

Put Yourself First ·

2019/05/27

This week's episode is a solo chat with me. I asked you for your questions on Instagram - anything goes! You asked some really great ones. Today's Q&A includes: - My life coaching business and what I offer - How I got into the work that I do - A bit of a house/life update BTS - My goals for the foreseeable future - My tips for other first time buyers - Self-care tips when you're going through a stressful, busy period Let me know what you think and for future Q&As, make sure you're following me on

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00:50:36

French Lifestyle and Wellness Tips - The Champagne...

Put Yourself First ·

2019/05/20

Celynn Morin RD is back on the podcast today to talk about how women can embrace more celebration, connection, curiosity and joy in their lives. Who doesn't want more of that?! Celynn shares her new Champagne Campaign, which is all about encouraging women to celebrate themselves, celebrate their lives and embrace the present moment. Celynn is French South African and shares many tips on how we can slow down our hectic lives, improve our wellbeing, manage stress and feel better! We can all pick up

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00:53:31

How to stop comparing yourself to others, with The...

Put Yourself First ·

2019/05/13

This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the women in this community share they're struggling with. Lucy shares some real-life comparison stories and really simple exercises to use if you're having a serious case of comparisonitis. So if you wanna embrace a #comparisonfree life, have a listen and share your major takeaways with us on social media! Lucy's Instagram

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00:57:27

Financial Tips for Female Entrepreneurs - with Bonnie...

Put Yourself First ·

2019/05/06

Bonnie Parsons, CEO and Founder of Seen on Screen is on a mission to empower a generation of women through dance. She's also been very open about her struggles to get investment funding as a female founder. So in today's second interview with Bonnie, she shares her journey of raising a funding round and why she decided to do the first all-female funding round. Support Seen On Screen, apply to be an instructor and look out for a class near you!! https://www.seenonscreen.dance/

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00:54:37

Advice From a Nutritionist - Balanced Living &...

Put Yourself First ·

2019/04/29

Today's guest is Sarah Jackson BSc, RNutr (Registered Nutritionist), Yoga Teacher and Health/Wellbeing Blogger. Sarah shares her career journey to becoming a Nutritionist and the passion behind her love of food and healthy living. I also got her expert advice on: - The dangers of reading nutrition advice on Instagram - Anecdotal vs. Evidence-based advice (and how to spot it in your social media feed) - The infamous Beyoncé Coachella Diet - Simple, easy, affordable tips to improve our health with

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00:44:03

Empower your relationship with money, with Build a...

Put Yourself First ·

2019/04/22

How to unlock your money personality, empower your relationship with money and build a life you love! Tracy and Holly are the co-founders of Build a life you.love. Today I'm chatting with them all about money (eek) - Why it's such a taboo for women to ask/talk about money - The shocking stats on how only recently women have had legal access to their money - How our money personality affects our spending, saving and approach to money (and how we can work with our unique strengths/weaknesses to

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00:47:13

The truth about the fitness industry, with Sam Says PT

Put Yourself First ·

2019/04/15

After a short break last week, I'm back and chatting with Samantha McGowan (AKA Sam Says) about the fitness industry, weight lifting and her journey as a PT. A word of warning - we give zero sh*ts in this chat and some tea was well and truly spilt. 🐸☕️ I'm increasingly passionate about this subject, especially as there's so much BS out there now. Sam is a good egg and she knows her stuff, so listen in if you need knowledge and inspiration to get to the gym this week. Follow Sam

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00:21:23

Reflecting on 2019 so far & the 90 day goal method I...

Put Yourself First ·

2019/04/12

Reflecting on the first quarter of 2019. Where I'm at with my 90-day goals and what I'm focusing on (and letting go of) in this next quarter. Get your 2019 goal setting workbook https://kathorrocks.com/workbook/ Join my mailing list, the best place to be in the loop with coaching info, updates and anything else going on behind the scenes http://eepurl.com/dtbDD9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:49:16

We need to talk about male suicide - Andy Elwood,...

Put Yourself First ·

2019/04/01

TW: This episode discusses mental health, suicide and graphic real-life events that might be difficult to hear. Please switch off if you're not able to listen. In the UK, suicide is the single biggest killer of men under the age of 45. We need to talk about male suicide and mental health, and how we can support the men in our lives and in society as a whole! To have this discussion with me, I'm bringing my first male guest onto the podcast. Andy Elwood is a Wellbeing campaigner & Mental Health First

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00:51:50

Becoming Sober Curious with Ruby Warrington

Put Yourself First ·

2019/03/25

Today I speak with Ruby Warrington, author of Sober Curious, founder of The Numinous and co-founder of Club SÖDA. Ruby shares her Sober Curious journey with us, what it looks like to choose sobriety outside of addiction, navigating a sober social life and how we can start open-minded and loving conversations about alcohol. I hope in sharing our sober curious journeys, this podcast creates space in your day to become curious about alcohol and its role in our society. If you have anything you'd like

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00:43:08

Managing Your Stress and Anxiety with Simone Hadfield

Put Yourself First ·

2019/03/18

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or just feel it's all getting a bit much, I hope this conversation provides you with emotional support and practical takeaways to support yourself. Check out Simone's work https://www.simonehadfield.com/ https://www.instagram.com/simonehadfield/ https://www.facebook.com/groups/thecalmclub.org --- Send in

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00:12:34

How to stay on track with your 2019 goals

Put Yourself First ·

2019/03/15

Today I'm sharing some mindset, motivational and time management tips to help you stay on track with your 2019 goals! Your 2019 Goal Setting Workbook is perfect if you're struggling with this and need to focus https://kathorrocks.com/workbook/ If you want to invest in yourself and benefit from next level accountability and support, take a look at my 1:1 coaching package https://kathorrocks.com/coaching/ Any questions? Get in touch contact@kathorrocks.com https://www.instagram.com/kat_horrocks/ ---

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00:49:18

How To Glow From the Inside Out, with Ailish Lucas,...

Put Yourself First ·

2019/03/11

Ailish Lucas, AKA The Glow Getter, shares her tips on adult acne, holistic beauty and how to glow from the inside out! Sign up to The Glow Summit for FREE https://theglowgetter.co/summit https://www.instagram.com/theglowgetterofficial/ https://www.youtube.com/user/Glowgettter Ailish's Resources The Miracle Morning https://amzn.to/2NRq8fb Lumie Alarm Clock https://amzn.to/2NUU6yF Dr Libby Weaver https://amzn.to/2CbN2Jo --- Send in a voice message:

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00:39:46

Investing in your health and living pain free with my...

Put Yourself First ·

2019/03/04

Today I'm interviewing my Chiropractor Lindsay Beardsworth about injuries, pain and how Chiropractic treatment can help us all feel mobile and pain-free. Lindsay shares some really interesting small changes we can all make to our day-to-day life to look after our bodies too! Investing in your health is important, and if you've wondered whether seeing a Chiropractor could help you and your body, I hope today answers some of your questions. Book an appointment with Lindsay

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00:13:58

Simple healthy habits to improve your day

Put Yourself First ·

2019/03/01

Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recently, to nurture my physical, mental and emotional health. Keep in touch! instagram.com/kat_horrocks Work with me https://kathorrocks.com/coaching Get the Put Yourself First newsletter every Monday - eepurl.com/dtbDD9 Please make sure you're subscribed to Put Yourself First in your favourite podcast app and I'd love you to leave a rating/review. x --- Send in a voice message:

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00:48:37

Strong like Mum: Shattering the stereotype of...

Put Yourself First ·

2019/02/25

Shakira Akabusi, the founder of Strong Like Mum, is on a mission to shatter the stereotype of postnatal fitness and what it means to be a strong mum! This is a seriously empowering conversation for women everywhere, but particularly for Mums who struggle to make time for themselves in their hectic schedules. We touch on: - Fitting in fitness - Relationships - Sleep - Self-care and relaxation - & juggling it all! Get in touch to let us know what you think - and don't forget to check out Shakira's

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00:56:26

Fitness, Mindset, Self Worth & Breakups with...

Put Yourself First ·

2019/02/18

Dominique Binns shares her inspiring story of overcoming an eating disorder, owning her self worth and healing from a breakup. I loved this chat as Dom and I are so on the same wavelength with our attitudes to female empowerment and women supporting women. I know you'll love it too! Keep in touch with Dom https://www.instagram.com/dominiquebinns/ https://www.youtube.com/channel/UC4paDO_zfIeYo9ZXV5aOSbw/featured Dom's Resources Oprah's Super Soul Sundays Podcast Fit & Fearless Podcast Everything I

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00:46:23

Anti Diet Riot Club - Dismantling diet culture and...

Put Yourself First ·

2019/02/11

Today I'm chatting with Becky Young, who's taking on the (small) task of dismantling diet culture, promoting body acceptance and tackling fatphobia with Anti Diet Riot Club: A safe space for body neutrality conversations, zero judgments and physical/mental wellbeing support for all bodies. Support Anti Diet Riot Club http://antidietriotclub.co.uk/ https://www.instagram.com/antidietriotclub/ The self pleasure event Becky mentioned

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00:37:16

Discover your SASS and STYLE so you can look and feel...

Put Yourself First ·

2019/02/04

Today I'm chatting with Personal Stylist Anna Mewes. Anna wants every woman to own their sense of style and sass, so they can look and feel fabulous when they get dressed every morning. Anna shares loads of top styling tips, including how we can: - Shop with confidence and knowledge of our personal style - Love our body shape and dress to show it off - Feel fabulous in our clothes - Embrace colour and its power to transform an outfit I'm a big believer that when we look good, we feel good. So I hope

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