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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

38:53

113: Ask David — How Can I Overcome My Perfectionism?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/11/05

1. Steven asks about the best route to take if you want to learn and practice TEAM-CBT? Is the degree important? What's the best degree? Should you go to school to become a psychologist, clinical social worker, addiction counselor, psychiatrist, professional counselor, pastoral counselor, marriage and family therapist, life coach, or what? There are so many degrees and potential paths that my head is spinning! 2. Sandy asks how to overcome long-standing, entrenched perfectionistic tendencies. 3.

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36:36

112: Truth-Based Techniques

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/10/29

One of the goals for our Feeling Good Podcasts is to bring the TEAM-CBT techniques to life for mental health professionals, patients, and the general public as well. I (David Burns) use more than 50 Techniques when I'm working with individuals with depression, anxiety disorders, relationship problems, or habits / addictions. Today we will compare and contrast the four Truth-Based Techniques, including: Examine the Evidence The Experimental Technique The Survey Technique Reattribution These were

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01:08:12

111: Stephanie James Interview (Part 2) — On the Road...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/10/22

This is the second of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Stephanie is an experienced therapist and dynamic radio personality from Colorado. She is co-authoring a book on how to live a “spark-filled life.” This interview with Stephanie focused, in part, on the evolution of the new TEAM-CBT from traditional Cognitive Behavioral Therapy (CBT). Stephanie asks Dr. Burns questions on a wide range of topics, including: How would you treat a case of

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50:02

110: Ask David — How do You Deal with a Sociopath?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/10/15

Fabrice and David address several challenging questions submitted by individuals who listen to the Feeling Good Podcasts. Richard: Do you have to get along with everybody? How do you deal with a sociopath? Dave: Positive distortions can trigger mania, addictions, narcissism, and violence--but how can you get rid of them? Julia: What can you do if you've been depressed all of your life and wake up every morning with your mind flooded with negative thoughts? I spend two hours trying to dispute them,

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36:34

109: David's Top 10 Techniques

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/10/08

A podcast listener asked about what techniques David is the most proud of. We briefly discuss each one on today’s podcast. So here they are! The list of Ten Cognitive Distortions The Disarming Technique and Law of Opposites The Externalization of Voices plus Acceptance Paradox The two classic Uncovering Techniques: the Individual and Interpersonal Downward Arrow The Feared Fantasy and Acceptance Paradox The Experimental Technique for extremely rapid treatment of patients with Panic Attacks My

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59:26

108: Do You Have a "Self?"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/10/01

David emphasizes that there are two issues. First, can your “self” be validly judged as not good enough, as inferior or even worthless? Or, can your “self” be validly judged as more worthwhile, or even superior? And is it really true that some people are more worthwhile, or less worthwhile, than others? Do more worthwhile, or less worthwhile human beings exist? Second, do we even have a “self?” Fabrice talks about the history of the concept of ego. For example, Freud divided the human mind into

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49:17

107: Interview of Dr. Taylor Chesney — Secrets of...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/09/24

Fabrice and David are pleased to chat with Dr. Taylor Chesney who is an expert in the treatment of children and teenagers with TEAM-CBT. Taylor was a member of Dr. Burns’ Tuesday group at Stanford and his Sunday hiking group for two years before returning to her home in New York in 2014. She opened the Feeling Good Institute NYC, where she and her colleagues offer individual and intensive treatment as well as training for mental health professionals (in person and online). Today she reveals the

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49:11

106: Ask Dr. Helen (and David) — My Husband Doesn't...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/09/17

This is the second podcast on relationship problems. with Dr. Helen Yeni-Komshian. In today's podcast, we address four questions from listeners like you: Our marriage lacks intimacy. What can I do? A podcast fan named David explains that his relationship with his wife is no longer intimate; he complains that they only talk about day to day things on a superficial level. David wants to know if he needs to inject some conflict into the relationship to make it more meaningful or exciting. Why is my

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39:57

105: Ask Dr. Helen (and David) — Is There Such a...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/09/10

We have invited Dr. Helen Yeni-Komshian to join Fabrice and me for two consecutive podcasts on questions listeners have asked about troubled relationships. In today's podcast, we address a question from Mary about how to deal with a husband who constantly complains and exaggerates how awful things are at work, in politics, and in the world. But when Mary tries to dismiss his statements in an effort to "keep the peace," it just gets worse. His complaints escalate! This is a common problem and you may

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20:39

104: Ask David — The Treatment of Acute and Chronic Pain

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/09/03

David describes research on the relationship between physical pain and negative emotions such as depression, anxiety, and anger. Does pain cause depression? Or does depression cause or amplify pain? And what can we do to help patients with physical pain and intense negative emotions? In addition, why do so many individuals struggle with somatic problems, such as physical pain, dizziness, or fatigue, when there is no apparent organic cause for the pain? Is there any hope?

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44:08

103: Ask David — Dealing with Intrusive Memories, Is...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/08/27

Today we answer six questions submitted by listeners like you: Harald: How can I find the Show Notes for the Feeling Good Podcasts? Kristin: How do you help patients who obsess about past traumatic events, with intrusive thoughts about a cruel ex-lover or bullying by classmates? These thoughts can feed into the idea that their life is miserable and they can’t move forward because they feel blocked by these harmful memories. Valentina: How are cognitive distortions, self-defeating beliefs, and

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32:17

102: How to Deal With a Suicidal Patient

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/08/20

Suicidal thoughts and urges are very common among depressed patients. The vast majority of depressed individuals have thoughts of suicide from time to time, and some struggle with serious suicidal urges. The experts tell us that 10% to 15% of chronically depressed individuals do eventually commit suicide, even if they are receiving treatment for depression. It is hard for me to believe that suicide is that common, but even if it is only 2% or 3%, that’s still very significant, especially if you have

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34:02

101: Ask David — Therapy Wars: REBT vs. TEAM-CBT

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/08/13

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01:45:52

100: The New Micro-Neurosurgery — A Remarkable...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/08/06

The famed neuroscientist, Dr. Mark Noble, from the University of Rochester, has developed a strong interest in TEAM-CBT and has visited our Tuesday group and Sunday hikes on three occasions this year. I (David) feel very fortunate to have his collaboration and interest! Mark is a Stanford-trained geneticist and molecular biologist who is considered one of founders of the field of stem cell research. He has been developing a model of how TEAM-CBT affects the brain, and graciously agreed to present

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59:23

099: Lisa Nicole Bell Interview — Behind the Brilliance

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/07/30

Lisa Nicole Bell is the host of the highly regarded podcast, Behind the Brilliance. In this lively interview, Nicole and David talk about David’s path into the mental health field the difficulties and rejections David faced getting his first book, Feeling Good, published David’s advice to listeners interested in therapy how he approaches perfectionism, depression, and anxiety with patients the joys of a life free from the need to be special— and much more! Lisa's show delivers a smart and funny

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01:25:00

098: Live Session (Lee) — Methods, Five Secrets (Part 3)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/07/23

David and Jill do M = Methods, and show Lee how to respond to his wife more skillfully, using the Five Secrets of Effective Communication (link). Like everyone who is trying to learn the Five Secrets, Lee struggles with several blind spots: “I Feel” Statements. Lee has tremendous difficulties sharing his feelings openly, in a respectful manner. He seems indoctrinated with the cultural idea that men should not be vulnerable and express feelings. Lee makes the common error of “problem solving”

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01:38:25

097: Live Session (Lee) — Agenda Setting (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/07/16

David and Jill do A = (Paradoxical) Agenda Setting with Lee, starting with the Invitation: Jill asks Lee if he wants help with the relationship conflict, and if this would be a good time to roll up our sleeves and get to work. Lee indicates that he does want help. They review the first two steps of his Relationship Journal, where Lee had recorded one specific thing his wife said to him, and exactly what he said next. Here’s what he wrote down: Step 1 – She said: Write down exactly what the other

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01:08:54

096: Live Session (Lee) — Testing, Empathy (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/07/09

For the past couple months, Fabrice has asked me to set up a live therapy session to illustrate how to treat troubled relationships using TEAM-CBT. I was fortunate to get an email request from a colleague named Lee who wanted help with his marriage. He explained that his wife was very controlling and critical of him and attributed this to the fact that she had a controlling mother. This is very typical in troubled relationships, most of us are convinced that the problem is the other person’s fault

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01:04:45

095: The Recovery Circle

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/07/02

How to select the techniques that will be most helpful for various kinds of problems, and how to individualize the treatment for each patient.

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01:05:13

094: 50 Methods in 50 Minutes (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/06/25

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun! If I'm helping you overcome depression or anxiety, I'll ask you to fill out a Daily Mood Log, so you can list your negative thoughts and feelings at some specific moment when you were upset. You may be thinking, "I'm a failure," or "I should not have made that mistake," or "I'm unlovable." Your negative thoughts will nearly

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