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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

18:17

How many treats is too many?

Linchpin Conversations ·

2023/02/17

How many "indulgences or treats" does it take to derail your nutrition?

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28:46

My Top 10 grocery store items.

Linchpin Conversations ·

2023/02/13

Info about affiliating your garage. | Top 10 grocery store items. | The bench press. | Experimenting with workout schedules. | Linchpin Test 6 challenge.

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14:42

Live to train another day.

Linchpin Conversations ·

2023/02/10

Being consistent with your training, due to making smart decisions, is far more important than being a hero on any one workout.

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35:13

Qualifying as a masters athlete, low intensity & more.

Linchpin Conversations ·

2023/02/06

Qualifying for the CF Games as a master athlete. | Various coaching styles | Low intensity training days. | Crossover Symmetry. | Attending a CF L1 seminar.

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19:02

CrossFit & burn out...how to avoid it.

Linchpin Conversations ·

2023/02/03

Tips & tricks to avoid burn out in CrossFit.

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42:42

Chronic Pain, Navy SEALs & Intensity.

Linchpin Conversations ·

2023/01/30

Living with chronic pain. | Is 100% intensity needed for results? | Lessons learned from the SEALs.

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20:20

How to improve your 1RM back squat.

Linchpin Conversations ·

2023/01/27

Lifting heavy once a week makes people STRONG. Need proof? Listen to real back squat stories from members of the worldwide Linchpin community. Respect the heavy days & good things happen.

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45:28

Zone 2 Training.

Linchpin Conversations ·

2023/01/23

Zone 2 Training. | Lifting heavy every day...good or bad?| Heavy Day programming frequency.

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16:34

Delta Force - how to physically prepare.

Linchpin Conversations ·

2023/01/20

A member of the Linchpin community is going to the selection process for Delta Force. I reached out to a friend who was at that unit for many years for insight, advice & guidance regarding physical preparation.

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45:20

The funniest thing I ever saw in the gym...

Linchpin Conversations ·

2023/01/16

Funniest thing I saw in a gym. | CF Games vs Real Life. | Other podcasts I recommend. | Will I grow a beard? | Fear of going heavy after an injury. | What if snatching hurts? | Linchpin Test 5 Challenge.

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14:53

Programming vs Community.

Linchpin Conversations ·

2023/01/13

Programming vs Community. Linchpin is not just fun & effective workouts, it is a real community in the truest sense of the word. If you want to maximize your potential, make sure you are surrounding yourself with people who support you & care about you.

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39:19

Garage Gyms, Nutrition & Running a Marathon.

Linchpin Conversations ·

2023/01/09

Benefits of Garage Gym life. | Importance of nutrition. | Linchpin for gym owners. | Convincing people to get fit. | Doing a marathon. | Treadmills vs Air Runners.

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18:46

You already failed at your 2023 New Year's...

Linchpin Conversations ·

2023/01/06

Who cares! I already messed one up as well. Life goes on. Pick yourself up, dust yourself off & move forward.

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34:59

Kettlebells vs dumbbells.

Linchpin Conversations ·

2023/01/02

1. Purpose of the hook grip. 2. A typical day of eating. 3. Kettlebells vs dumbbells. 4. Sport specific training. 5. Non-motorized air runners. 6. How to intro a new person to Linchpin. 7. Logging workouts. 8. Linchpin Test 5 is the January challenge.

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18:24

I didn't eat sugar for 30 days. Here's what happened...

Linchpin Conversations ·

2022/12/30

Thoughts, feelings, reflections & observations from this experience, as well as what is my plan moving forward.

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36:54

Tomfoolery, pull-ups & 2023 goals.

Linchpin Conversations ·

2022/12/26

Tomfoolery & shenanigans. Creating an online community. Goals for 2023. Working out no matter what. Pull-up progression & more.

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18:16

Real people with busy lives making it happen!

Linchpin Conversations ·

2022/12/23

Motivation Stories from real people. We share some stories from membres of the Linchpin community around the world. We celebrate their success & draw motivation from their dedication to long term health & fitness. Life gets busy & they still find time to make fitness happen!

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18:30

"Open Prep" is silly.

Linchpin Conversations ·

2022/12/16

A discussion on how the 2023 CF Open workouts will be included in the CF Linchpin programming, as well as why "Open prep" is nothing but clever marketing.

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35:15

No Cooldown, No Stretching...is this bad?

Linchpin Conversations ·

2022/12/13

Is never cooling down & stretching bad? Can a computer program great workouts? Should you pace the early rounds of a "death by" workout? When are you not doing enough? Linchpin Test 4 is the December 2022 Challenge.

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21:20

"This sucks & I hate it."

Linchpin Conversations ·

2022/12/09

This sucks & I hate it...this is what filled my head before today's workout. I was in a very negative mindset & needed to change my attitude. Then I remembered a phrase from way back in my military days, "Everybody wants to be a Frogman on Friday". This phrase snapped me out of my negativity & got me back on track. This phrase is explained in this episode & much more.

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723 results

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