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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

00:58:57

Best (+ Worst) Coffee Options, Food Deserts,...

The Art of Being Well ·

2022/12/08

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team give you their best recommendations for what to get (and what to avoid) when going out for coffee. Plus, they dive into what it means to live in a food desert and how to make up for the lack of nutritional diversity with supplements. They also give their clinical insight into animal-based diets and fasting when it comes to autoimmunity. For all links mentioned in episode:

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01:00:24

Dr. Shahin Ghadir: Debunking Fertility Myths, Egg...

The Art of Being Well ·

2022/12/05

In this episode Dr. Will Cole is joined by leading fertility expert Dr. Shahin Ghadir to talk about all things overcoming infertility. Whether you want to have kids now or later, this episode will prepare you with everything you need to know for a healthy conception. From the best supplements to take, how to freeze your eggs, and the top factors that contribute to infertility, you'll walk away from this episode feeling empowered for whatever this next chapter of life holds for you. For all links

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00:49:47

Dr. Will Siu: The Surprising Science Of Psychedelics...

The Art of Being Well ·

2022/12/01

In this episode, Dr. Will Cole is joined by his friend and colleague Dr. Will Siu, MD who shares his expertise on all things psychedelics. From the different types of psychedelics to the latest science-backed research on their use for PTSD, this episode covers everything you've ever wanted to know about microdosing and treating the mind-body-soul connection. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: This Cyber Monday week, visit insidetracker.com/artofbeingwell to

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00:47:45

Uncommon Superfoods, Raw Dairy Myths + Keto Side...

The Art of Being Well ·

2022/11/28

In this Ask Me Anything episode, Dr. Will Cole and his functional medicine telehealth team talk about their favorite underrated superfoods like black cumin seed and the controversial benefits of raw dairy. Plus, we dive into some of the side effects of going keto (bad breath, anyone?) and exactly what you can do about it. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Shopify.com/willcole for a free trial and to start selling online today Greenchef.com/willcole135

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00:57:58

Tina Chen Craig: Ancient Asian Rituals For Modern...

The Art of Being Well ·

2022/11/24

In this episode Dr. Will Cole is joined by U Beauty founder Tina Chen Craig who lets us in on all her beauty secrets. Taking principles from her Asian culture, she educates us on how to harness these practices to achieve a healthier skin microbiome and a glowing complexion. From bone broth, selective cleansing, to immortal jellyfish treatments, this episode will challenge (for the better!) everything you thought you knew about skincare and beauty. For all links mentioned in episode:

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01:04:27

The Super Nutrients For Longevity, Hair Growth &...

The Art of Being Well ·

2022/11/21

In this episode I'm joined by BrocElite co-founders John Gildea and David Roberts. After a life-changing diagnosis, BrocElite was founded as a way to harness the powers of sulforaphane and other science-backed nutrients. From their ability to increase autophagy, manage inflammation and more, this episode is your go-to guide to everything you need to know about looking + feeling our best. For all links mentioned in episode: www.drwillcole.com/podcast Sponsor: http://mara-labs.com/willcole for up

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00:59:36

Daniel Tal Mor: Making Your Metabolism Flexible,...

The Art of Being Well ·

2022/11/17

In this episode Dr. Will Cole is joined by co-founder and CEO of Lumen, Daniel Tal Mor to explore the importance of metabolic flexibility. By understanding how our metabolism affects our overall health, he shows us the best biohacking secrets, how to tell if you are a sugar burner or a fat burner and why food is the secret to controlling our metabolism for better or worse. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Insidetracker.com/artofbeingwell 20% off

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01:05:19

Keren Eldad: Radical Acceptance, Finding Joy In The...

The Art of Being Well ·

2022/11/14

In this episode Dr. Will Cole is joined by personal and executive coach Keren Eldad. After going through her own midlife transformation, she set out to rebrand the often scary midlife "crisis" to a more beneficial, powerful midlife awakening. Not only does she show us how to walk through this season of your life, she gives us guidance on how to harness periods of life transitions so that you can come out on the other side with more acceptance, happiness, and purpose. For all links mentioned in

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01:11:28

How FODMAP Intolerance & SIBO Hurt Our Mood & Gut...

The Art of Being Well ·

2022/11/10

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of his functional medicine telehealth team to discuss the elusive gut-brain connection. In functional medicine, we often see that people with FODMAP intolerances and SIBO have both gut and brain symptoms. But what came first, the mood issue or gut issue? In this episode we peel back all the layers to see the mechanisms by which one affects the other and steps you can take to reclaim

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01:26:57

Sophia Bush: Major Wellness Aha! Moments + How To...

The Art of Being Well ·

2022/11/07

In this episode Dr. Will Cole is joined by actress and political activist, Sophia Bush. After going through her own healing transformation, she shows us that by not setting up healthy boundaries we can leave our body and health behind. Instead, by prioritizing our health and cultivating balance in our life we can show up for who matters most and pour into those around us. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first

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01:13:02

Dr. Christian Gonzalez: Toxic Protein Powders,...

The Art of Being Well ·

2022/11/03

In this episode Dr. Will Cole is joined by Dr. Christian Gonzalez to discuss the dichotomy between freedom and transparency with our health and products. Learn how to become your own health advocate, listen to what our bodies are telling us, and understand what is really in the products we buy, we can reclaim our health. The two also dive into what it means to connect back to our emotions and how that translates into physical wellbeing. For all links mentioned in episode:

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00:56:10

Medical Gaslighting, Affordable Functional Medicine...

The Art of Being Well ·

2022/10/31

In this episode Dr. Will Cole and his functional medicine telehealth team discuss the far too common occurrence of medical gaslighting. Many people - especially women - are told all too often that their symptoms are all in their heads. The team debunk the myth that functional medicine is just for the wealthy and famous. Plus, they talk about the steps you need to take to get rid of mold once-and-for-all and the latest research surrounding depression, mood, and food. For all links mentioned in

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01:13:23

Molly Chester: The Farm To Table Diet (Soil...

The Art of Being Well ·

2022/10/27

In this episode, chef and author Molly Chester joins us to talk about something we often overlook when considering the food we eat: soil quality. The soil we grow our food in determines the nutrient-density of crops which ultimately impacts our overall health. By examining our farming practices and our outlook around cooking and feeding others, we can restore our soil quality and achieve vibrant wellness as a community. For all links mentioned in episode:

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01:04:30

Essential Amino Acids For Longevity + Metabolism...

The Art of Being Well ·

2022/10/24

In this episode KION founder, Angelo Keely joins us for a deep dive on all things amino acids. As the building blocks of protein, we look at why they are necessary for our health, what foods contain amino acids, and their connection to your metabolism and longevity. We also look at what makes something an essential amino acid, how and how often you should be getting them, does it break a fast and if they really are as essential as the wellness world makes them seem. For all links mentioned in

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01:18:21

Danielle Walker: Healthy Eating For Busy People (Meal...

The Art of Being Well ·

2022/10/20

In this episode New York Times bestselling author Danielle Walker gives us all her secrets to make eating healthy easy and realistic. From the best meal planning tips to keeping your grocery budget in check, you'll walk away with more confidence in making food work for you. Danielle also walks us through her own healing journey and shows us how food can be delicious and medicinal. For all links mentioned in episode:

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01:07:20

Histamine Intolerance, Its Effects On Mental Health &...

The Art of Being Well ·

2022/10/17

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with his functional medicine team to look at how physical changes affect our mental health and nervous system. Histamine intolerance and mast cell activation syndrome are just two health problems that can negatively impact brain function and lead to brain fog, fatigue, anxiety, and more. Plus, we reveal our favorite hacks to de-stress and regulate cortisol. For all links mentioned in episode:

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01:12:49

Cameron Diaz + Katherine Power: The Dirty Ingredients...

The Art of Being Well ·

2022/10/13

In this episode, Dr. Will Cole is joined by Cameron Diaz and Katherine Power to learn all about the dirty secrets of the wine industry and the ingredients to avoid. They share their journey to creating Avaline, a natural wine brand that you can feel comfortable sipping. Born out of their own wellness evolutions in eating and living cleaner, we see just how transformative taking ownership of your health can be in your entire life. Dr. Cole also shares the issues that he sees with patients and

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00:54:26

Toxic Jobs, Fasting, Fats & Gallbladder Problems +...

The Art of Being Well ·

2022/10/10

In this Ask Me Anything episode, Dr. Will Cole and his functional medicine telehealth team discuss the connection between autoimmunity and jobs with higher toxin exposure and whether or not intermittent fasting and healthy fats are the best choices for those with gallbladder problems. And if you like all things fall, they divulge their favorite healthy treats and recipes (including the beloved pumpkin spice latte)! For all links mentioned in episode:

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01:12:03

Melissa Urban: How To Set Boundaries To Save Your...

The Art of Being Well ·

2022/10/06

In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode:

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01:05:08

Tero Isokauppila: Adaptogen Deep Dive (Benefits,...

The Art of Being Well ·

2022/10/03

In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Gladskin.com/WILLCOLE for 15% off + free

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