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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:10:41

91: FNF - You Will Need To Plan

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/03

This week on Friday NO Filter, Sarah discusses the importance of planning ahead. You see if you don’t plan, it’s going to be hard to get in the quality and quantity of food you need to have. This also comes into play with your movement. Not planning will and always does lead to choices that do not align with your goals. Take a listen!—--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coaching3

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00:36:06

90: Why Quality Food Matters

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/01

***MOVE INTO MARCH: CLAIM YOUR SPOT HERE!*** - FREE CP Fitness ChallengeIf it was as simple as calories in VS calories out, I wouldn’t be here doing what I do, and you would be the exact weight you wanted to be. However, it’s just not that simple. Something I have noticed lately is people just want to use eat mediocre food, with little to no nutritional value, and expect to get the results they want. Yes, science says if you stay under the amount of calories your body needs to lose weight, you

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00:12:27

89: FNF: Chronic Pain And Losing Weight

Fat Loss Basics: Ditch the Diet Culture ·

2023/02/24

***MOVE INTO MARCH: CLAIM YOUR SPOT HERE!*** - FREE CP Fitness ChallengeThis week on Friday NO Filter, Sarah discusses the importance of chronic pain and the why and how behind losing weight. Maybe you’re someone in chronic pain and aren’t sure where to start to get out of the pain you’re in. Is it even possible to lose weight if you have chronic pain? The answer is yes, but there are some ‘but’s, if’s, and

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00:29:23

88: Your Chronic Pain Is A Direct Reflection Of How...

Fat Loss Basics: Ditch the Diet Culture ·

2023/02/22

***MOVE INTO MARCH: CLAIM YOUR SPOT HERE!*** - FREE CP Fitness ChallengeHard truths are coming up in this episode. The reality is we treat our bodies not nicely but then expect that our bodies will feel good. Most of us don’t know what our bodies feel like when they feel good. We accept what is - and don’t search for deeper answers. Biofeedback is key when discussing how the body SHOULD feel versus how the body does feel. This one is brash but so

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00:11:59

87: FNF - Your Long Term Goals Are Overshadowed By...

Fat Loss Basics: Ditch the Diet Culture ·

2023/02/17

This week on FNF - Sarah deep dives into getting instant gratification and how that is getting in the way of your long-term success. This is not amazon prime, ladies, and you need to stop treating this process as such. Most importantly, you need to lower the expectation and the timeline and increase your effort(if necessary). This journey doesn’t just happen - you MUST do something, and KEEP doing

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01:12:10

86: Interview with Dr. Hannah Brandt - Self...

Fat Loss Basics: Ditch the Diet Culture ·

2023/02/15

This week, Sarah Interviews Dr. Hannah Brandt! Dr. Hannah is a doctor of physical therapy, certified personal trainer, integrative and functional nutrition therapy practitioner, and founder/owner of HLB lifestyle, a virtual health and fitness coaching business for women. She excels at helping driven career women and women in health care break through the “accepted norms” of diet culture/weight loss and instead embrace what optimal health truly means.This week we discuss a multitude of topics, such

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00:15:04

85: FNF - Weight Loss Doesn't Equal Fat Loss - Don't...

Fat Loss Basics: Ditch the Diet Culture ·

2023/02/10

This week on FNF, Sarah smashes this notion that weight loss means fat loss. We are so concerned with the scale moving down, we don’t care WHAT it is, that makes it tick. It could be muscle, it could be bowls, it could be water - it honestly doesn’t matter right? Wrong. The last thing we want to be losing is muscle, and without proper protein intake AND strength training, it’s a high possibility that it is. Let’s not get super hung up on the scale and what the number is doing, and use some

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00:26:49

84: The Scale Is The Only Thing That Matters - Said...

Fat Loss Basics: Ditch the Diet Culture ·

2023/02/08

On this week’s podcast, I bring up the dreaded scale. The holier than everything measure of success and nothing else matters. I had a really great conversation with my kiddo that sparked this episode - she is one who sets the bar very high for herself and anything less than that bar is not good enough. It translates very well here - as many of YOU are the exact same. If the scale doesn’t move, you aren’t doing it correctly, you’re a failure, and no other metric of progress matters. Take a

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00:16:48

83: FNF - When Things From The Past Stick Around

Fat Loss Basics: Ditch the Diet Culture ·

2023/02/03

This week on FNF, Coach Sarah talks about how emotions from the past can stick around and create problems in your present. The brain and body are smart, and they keep emotions around forever. Patterns are created and so the cycles continue. The body and brain are in constant communication - but you should know that they often are not connected or on the same page. —--------------------------------------------------------------------------------------------------------------------------To apply for

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01:07:46

82: Interview with Rhysa Sisco - Understanding The...

Fat Loss Basics: Ditch the Diet Culture ·

2023/02/01

On this week’s podcast, I interview Rhysa, an occupational therapist and entrepreneur turned business mentor for leaders and women in high-stress careers. Creator of the Business Regulation Program, which helps women break through business blocks they have around money, decisions making, and communication by regulating their nervous system. The program is designed to teach the tools you need daily and when you feel triggered to regulate your nervous system so you can live your most aligned life. I

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00:15:49

81: FNF - You Can't Always Be Dieting!

Fat Loss Basics: Ditch the Diet Culture ·

2023/01/27

**THE BRAIN BREAKTHROUGH** click here to join!This week on FNF, Coach Sarah goes into the topic of most women ALWAYS being on a diet or in a diet phase. Sadly, we aren’t taught there are phases to this process - the only thing we care about is losing weight, and getting the number to go down on the scale. We continue to become smaller and become nothing. Do you know what phase you SHOULD be in? Do you know how long you SHOULD be there? Take a

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00:38:05

80: Can You Lose Weight AND Build Muscle

Fat Loss Basics: Ditch the Diet Culture ·

2023/01/25

**THE BRAIN BREAKTHROUGH** click here to join!This is a hot-button topic in the fitness industry. I do believe this is not a cut-and-dry yes or no either. Some will say yes, you can, and others will say no, you cannot. While this is possible scientifically, there must be a perfect storm. There are certain circumstances that it will work, and they aren’t many. Muscle and fat take on different properties and have play different functions in our bodies. Take a listen and let me know if you agree

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00:14:55

79: FNF - I Almost Died At The Dentist

Fat Loss Basics: Ditch the Diet Culture ·

2023/01/20

**THE BRAIN BREAKTHROUGH LAUNCH** CLICK HEREThis week on FNF, Coach Sarah gets pretty personal in this episode about her experience at the dentist in 6th grade. How this relates to your own health journey is pretty incredible. Fear is a powerful tool our body uses, sometimes for us and sometimes against us. Sarah’s dental journey and your health journey have more in common than you think!

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00:27:18

78: Then We Settle

Fat Loss Basics: Ditch the Diet Culture ·

2023/01/18

With ‘quitter’s day’(New Years Resolution) right around the corner, you need to ask yourself if you are pushing through or settling for what is. Once we allow doubt to get into our heads, the questions start going, and we stop. We settle for what it is, and not for what we want, and we think we fail. What if we turned the meaning of failure from being negative to something positive? Yes, that is possible. Two things we do often play a big role in settling—the language we use and overthinking

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00:12:00

77: FNF - Without Sacrifice

Fat Loss Basics: Ditch the Diet Culture ·

2023/01/13

This week on FNF, Coach Sarah touches on the very beginning of her journey. It can be a slippery slope of are you using balance as an excuse to do or not to do something you know you need to do. One thing is for sure - you aren’t getting through this process - getting your health back, WITHOUT sacrifice. At some point, at some time, you will have to sacrifice something. —--------------------------------------------------------------------------------------------------------------------------To

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00:51:37

76: Interview With Hannah Weinberger - Finding Your...

Fat Loss Basics: Ditch the Diet Culture ·

2023/01/11

On this weeks podcast, I had an amazing interview with Hannah! Hannah is the CEO of Fit Balanced Healthy, a health and wellness coaching company for 30-something women who want to find balance in their minds, bodies and lives. No extremes. Simple nutrition solutions that make sense. We discussed how to discover what true balance in your life when it comes to weight loss and getting healthy. What it means for one person, is not what it means for someone else. Other topics we discussed are

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00:14:05

75: FNF - MFP And Other Food Tracking Apps

Fat Loss Basics: Ditch the Diet Culture ·

2023/01/06

The first FNF of 2023 - and understanding that we really should be tracking our food, it can be hard when there are so many tracking apps for food and each one is different. It can be overwhelming - but I want to clarify that no matter what app you decide to track with you must be consistent with it. Not only that but understanding why it’s important to add in your own entries.

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00:31:06

74: Measuring Your Macros

Fat Loss Basics: Ditch the Diet Culture ·

2023/01/04

Welcome to 2023! In this first episode of the year - Coach Sarah dives into why measuring your macros in grams is so important to this process. Tracking food can be and tends to be a controversial topic at times because it can create a lot of feelings. But truly understanding what portions look like is learning, and you need to learn this so you can live without being tied down to

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00:11:29

73: FNF - Start 2023 With More

Fat Loss Basics: Ditch the Diet Culture ·

2022/12/30

**GYM OR HOME DONE FOR YOU DB PROGRAM**(Click here)This week on Friday NO Filter, Coach Sarah talks about what would happen if instead of trying to be less - you tried to be MORE! We have spent years trying to become less of ourselves in so many ways - when the truth is, by adding MORE into our lives, we just may end up where we want to be!! Walk into 2023 with me - and let’s make this the year of more together!Thanks for joining me this last year on this wild ride! I cannot wait to see you in

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00:27:41

72: Big Change Requires Big Uncomfortability

Fat Loss Basics: Ditch the Diet Culture ·

2022/12/28

Are you prepared and ready for 2023? Instead of always trying to become less, what if you started to want to become more? Sounds uncomfortable, right? Because it is - society tells us that’s not ok - it tells us it’s selfish - it will make us seem like we are better than everyone else. The truth is, if you change nothing, nothing will change. And the more challenging the thing is that you want to change, the more uncomfortable it’s going to be. There is NO getting around this. Doing fad diets and

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