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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:45:43

96: Me VS. Optavia - Yes I'm Going Here

Fat Loss Basics: Become A Diet Dropout ·

2023/03/22

**STRENGTH TRAINING THE BASICS 101 - MASTERCLASS - SIGN UP HERE**In this week’s episode, Sarah discusses one of the newest fad diet trends, Optavia. Everything I mention in this podcast can be found on their site. I didn’t just pull this information out of thin air. This program is “backed” by dieticians, scientists, and physicians. I call this negligence. You cannot convince me otherwise, and I encourage you to take a listen and see for yourself. This is a hot-button topic for many, and I am

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00:16:21

95: FNF - Teenage Body Image

Fat Loss Basics: Become A Diet Dropout ·

2023/03/17

Episode 95 - FNF - Teenage Body Image **STRENGTH TRAINING THE BASICS 101 - MASTERCLASS - SIGN UP HERE**This week on Friday NO Filter, Sarah reflects on her own struggles when she was a teenager and how she saw her body. In fact, she can go back as far as elementary school. It is now our job to make sure the young ladies we are raising do not obsess over their own body image. Even if you aren’t a mom, this is an excellent episode to listen to! Let me

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00:41:19

94:Meal Planning With Kids - SPECIAL GUEST!

Fat Loss Basics: Become A Diet Dropout ·

2023/03/15

In this week’s episode, Sarah discusses the hardships of planning meals when kids are involved. We all know how tricky and picky our kids can be and how hard it can be planning a meal when we are trying to make EVERYONE happy. It just doesn’t work, and it doesn’t happen. So in this episode, I am giving you some tips, tricks, and even some inside tea from my kiddo herself on how you can start doing

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00:14:18

93: FNF - What Are You Waiting For?

Fat Loss Basics: Become A Diet Dropout ·

2023/03/10

This week on Friday NO Filter, Sarah wants you to ask yourself a hard question. It’s not often we are very honest with ourselves about what we are doing and why we are doing it. Or in some cases, why we are not doing it. So what exactly are you waiting for? Why are you waiting to gain control back? What is the reason and is that reason even real? Or is it just something that you keep telling yourself? Only YOU have the

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00:59:01

92: Interview w/Maddy Martinez: Advocating For Your...

Fat Loss Basics: Become A Diet Dropout ·

2023/03/08

On this week’s episode, Sarah has an interview with Maddy Martinez! Have you ever struggled to advocate for yourself regarding your health? Have you ever been told you’re just crazy or nothing is wrong with you? Take a listen to this episode where Maddie talks about how she was able to help herself through a very hard health setback. Now she is back stronger than ever, helping women do the same. Maddy Martinez is a Women's Health & Strength Focused Coach and CEO of Nourish & Lift Coaching, a

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00:10:41

91: FNF - You Will Need To Plan

Fat Loss Basics: Become A Diet Dropout ·

2023/03/03

This week on Friday NO Filter, Sarah discusses the importance of planning ahead. You see if you don’t plan, it’s going to be hard to get in the quality and quantity of food you need to have. This also comes into play with your movement. Not planning will and always does lead to choices that do not align with your goals. Take a listen!—--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coaching3

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00:36:06

90: Why Quality Food Matters

Fat Loss Basics: Become A Diet Dropout ·

2023/03/01

***MOVE INTO MARCH: CLAIM YOUR SPOT HERE!*** - FREE CP Fitness ChallengeIf it was as simple as calories in VS calories out, I wouldn’t be here doing what I do, and you would be the exact weight you wanted to be. However, it’s just not that simple. Something I have noticed lately is people just want to use eat mediocre food, with little to no nutritional value, and expect to get the results they want. Yes, science says if you stay under the amount of calories your body needs to lose weight, you

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00:12:27

89: FNF: Chronic Pain And Losing Weight

Fat Loss Basics: Become A Diet Dropout ·

2023/02/24

***MOVE INTO MARCH: CLAIM YOUR SPOT HERE!*** - FREE CP Fitness ChallengeThis week on Friday NO Filter, Sarah discusses the importance of chronic pain and the why and how behind losing weight. Maybe you’re someone in chronic pain and aren’t sure where to start to get out of the pain you’re in. Is it even possible to lose weight if you have chronic pain? The answer is yes, but there are some ‘but’s, if’s, and

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00:29:23

88: Your Chronic Pain Is A Direct Reflection Of How...

Fat Loss Basics: Become A Diet Dropout ·

2023/02/22

***MOVE INTO MARCH: CLAIM YOUR SPOT HERE!*** - FREE CP Fitness ChallengeHard truths are coming up in this episode. The reality is we treat our bodies not nicely but then expect that our bodies will feel good. Most of us don’t know what our bodies feel like when they feel good. We accept what is - and don’t search for deeper answers. Biofeedback is key when discussing how the body SHOULD feel versus how the body does feel. This one is brash but so

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00:11:59

87: FNF - Your Long Term Goals Are Overshadowed By...

Fat Loss Basics: Become A Diet Dropout ·

2023/02/17

This week on FNF - Sarah deep dives into getting instant gratification and how that is getting in the way of your long-term success. This is not amazon prime, ladies, and you need to stop treating this process as such. Most importantly, you need to lower the expectation and the timeline and increase your effort(if necessary). This journey doesn’t just happen - you MUST do something, and KEEP doing

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01:12:10

86: Interview with Dr. Hannah Brandt - Self...

Fat Loss Basics: Become A Diet Dropout ·

2023/02/15

This week, Sarah Interviews Dr. Hannah Brandt! Dr. Hannah is a doctor of physical therapy, certified personal trainer, integrative and functional nutrition therapy practitioner, and founder/owner of HLB lifestyle, a virtual health and fitness coaching business for women. She excels at helping driven career women and women in health care break through the “accepted norms” of diet culture/weight loss and instead embrace what optimal health truly means.This week we discuss a multitude of topics, such

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00:15:04

85: FNF - Weight Loss Doesn't Equal Fat Loss - Don't...

Fat Loss Basics: Become A Diet Dropout ·

2023/02/10

This week on FNF, Sarah smashes this notion that weight loss means fat loss. We are so concerned with the scale moving down, we don’t care WHAT it is, that makes it tick. It could be muscle, it could be bowls, it could be water - it honestly doesn’t matter right? Wrong. The last thing we want to be losing is muscle, and without proper protein intake AND strength training, it’s a high possibility that it is. Let’s not get super hung up on the scale and what the number is doing, and use some

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00:26:49

84: The Scale Is The Only Thing That Matters - Said...

Fat Loss Basics: Become A Diet Dropout ·

2023/02/08

On this week’s podcast, I bring up the dreaded scale. The holier than everything measure of success and nothing else matters. I had a really great conversation with my kiddo that sparked this episode - she is one who sets the bar very high for herself and anything less than that bar is not good enough. It translates very well here - as many of YOU are the exact same. If the scale doesn’t move, you aren’t doing it correctly, you’re a failure, and no other metric of progress matters. Take a

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00:16:48

83: FNF - When Things From The Past Stick Around

Fat Loss Basics: Become A Diet Dropout ·

2023/02/03

This week on FNF, Coach Sarah talks about how emotions from the past can stick around and create problems in your present. The brain and body are smart, and they keep emotions around forever. Patterns are created and so the cycles continue. The body and brain are in constant communication - but you should know that they often are not connected or on the same page. —--------------------------------------------------------------------------------------------------------------------------To apply for

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01:07:46

82: Interview with Rhysa Sisco - Understanding The...

Fat Loss Basics: Become A Diet Dropout ·

2023/02/01

On this week’s podcast, I interview Rhysa, an occupational therapist and entrepreneur turned business mentor for leaders and women in high-stress careers. Creator of the Business Regulation Program, which helps women break through business blocks they have around money, decisions making, and communication by regulating their nervous system. The program is designed to teach the tools you need daily and when you feel triggered to regulate your nervous system so you can live your most aligned life. I

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00:15:49

81: FNF - You Can't Always Be Dieting!

Fat Loss Basics: Become A Diet Dropout ·

2023/01/27

**THE BRAIN BREAKTHROUGH** click here to join!This week on FNF, Coach Sarah goes into the topic of most women ALWAYS being on a diet or in a diet phase. Sadly, we aren’t taught there are phases to this process - the only thing we care about is losing weight, and getting the number to go down on the scale. We continue to become smaller and become nothing. Do you know what phase you SHOULD be in? Do you know how long you SHOULD be there? Take a

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00:38:05

80: Can You Lose Weight AND Build Muscle

Fat Loss Basics: Become A Diet Dropout ·

2023/01/25

**THE BRAIN BREAKTHROUGH** click here to join!This is a hot-button topic in the fitness industry. I do believe this is not a cut-and-dry yes or no either. Some will say yes, you can, and others will say no, you cannot. While this is possible scientifically, there must be a perfect storm. There are certain circumstances that it will work, and they aren’t many. Muscle and fat take on different properties and have play different functions in our bodies. Take a listen and let me know if you agree

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00:14:55

79: FNF - I Almost Died At The Dentist

Fat Loss Basics: Become A Diet Dropout ·

2023/01/20

**THE BRAIN BREAKTHROUGH LAUNCH** CLICK HEREThis week on FNF, Coach Sarah gets pretty personal in this episode about her experience at the dentist in 6th grade. How this relates to your own health journey is pretty incredible. Fear is a powerful tool our body uses, sometimes for us and sometimes against us. Sarah’s dental journey and your health journey have more in common than you think!

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00:27:18

78: Then We Settle

Fat Loss Basics: Become A Diet Dropout ·

2023/01/18

With ‘quitter’s day’(New Years Resolution) right around the corner, you need to ask yourself if you are pushing through or settling for what is. Once we allow doubt to get into our heads, the questions start going, and we stop. We settle for what it is, and not for what we want, and we think we fail. What if we turned the meaning of failure from being negative to something positive? Yes, that is possible. Two things we do often play a big role in settling—the language we use and overthinking

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00:12:00

77: FNF - Without Sacrifice

Fat Loss Basics: Become A Diet Dropout ·

2023/01/13

This week on FNF, Coach Sarah touches on the very beginning of her journey. It can be a slippery slope of are you using balance as an excuse to do or not to do something you know you need to do. One thing is for sure - you aren’t getting through this process - getting your health back, WITHOUT sacrifice. At some point, at some time, you will have to sacrifice something. —--------------------------------------------------------------------------------------------------------------------------To

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