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PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

34:07

29: My Opinion On….. - I’m answering Your Questions!...

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2022/11/21

You submitted questions to me on Instagram and I’m answering you here! This is a fun one! Topics Covered: Psyllium Husk Fruit and IBS Raw Milk Elemental Superfood superseed bars Eating out Food combining Exercising Sunscreen French Press Ezekiel Bread Water Coffee Mushrooms while on a candida diet Perfume Deodorant Intermit fasting Caffeine Keto Liver capsules Carnivore diet Vegan diet Sponsored By: Ned CBD Get 15% off by going to www.helloned.com/DIGEST and

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18:31

28: Food Dye Exposed - Bite of Knowledge

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2022/11/14

In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it! Sponsored By: LMNT Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive

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29:48

27: Overcoming Anorexia & How to Eat Healthy with...

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2022/11/09

Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy. Topics Covered: Overcoming eating disorders Body positivity movement Different types of diets Low carb vs keto Quick recipe hacks Fun ideas to make eating healthy

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15:17

26: Signs To Look For If You’re Magnesium Deficient...

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2022/11/07

Magnesium is the fourth most abundant mineral in your body. And in todays Bite Of Knowledge, we are covering: Why we need magnesium The function magnesium plays in our body Signs of magnesium deficiency The different types of magnesium What type of magnesium helps with what Foods that contain magnesium Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein

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56:13

25: Food Industry Lies, Fake vs REAL Bone Broth, &...

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2022/11/02

Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies. Topics Covered: Fake vs REAL bone broth What is bone broth really….? How she healed her son with bone broth How to make bone broth at

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18:29

24: Today's Top Protein Bars PART 2 - Bite of Knowledge

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2022/10/31

In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are! This is a two part episode so be sure to listen to Part 1 if you haven't already. Bars Reviewed: Perfect Bad RX Bar Cliff Bars Z Bars Mammoth Bar Aloha Bars Bearded Brothers Elemental Superfoods Raw Crunch Bar Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at

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47:17

23: The Root Cause of Food Cravings & How To Fix Them...

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2022/10/26

On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings. Topics Covered: Obesity in the USA The real reason people crave food What’s in food that makes us crave it Why most Americans are not satiated The connection between our brain and weight-loss What fat replacers really are Ways to help stop cravings Check Out Mark: Online Sponsored By: Wild

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14:35

22: Today's Top Protein Bars PART 1 - Bite of Knowledge

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2022/10/24

In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are! This is a two part episode. Tune in next Monday for Part 2. Bars Reviewed: GO MACRO PAPA STEVE'S LARA BAR KIND QUEST NUTRITION Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein

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40:54

21: Breast Implant Illness, Plastic Surgery Trends,...

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2022/10/19

Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more! Topics Discussed: Breast Implant Illness Plastic surgery trends Why people get plastic surgery Foods to help surgery recovery Natural ways to heal after

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13:59

20: Botox Risks - Bite of Knowledge

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2022/10/17

On this weeks Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. Sponsored By: Nuzest Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35 Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and

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43:04

19: Pea Protein and The Benefits It Has On Our Health...

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2022/10/12

On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein. Topics Discussed: If pea protein really has all 9 essential aminos acids How pea protein is processed Probiotics Enzymes Prop 65 Warning and why it’s on food labels (including Nuzest) Check Out Jonathan: Nuzest Online Sponsored By: LMNT Get 8 FREE packs with any order at

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12:06

18: 4 Nutrients to Heal Leaky Gut - Bite of Knowledge

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2022/10/10

On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it. Sponsored By: Seven Sundays www.SevenSundays.com Code LILSIP for 30% off your first order or 15% off your Further Reading: https://pubmed.ncbi.nlm.nih.gov/21276631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/ https://pubmed.ncbi.nlm.nih.gov/18403946/ Leaky Gut

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37:52

17: Produce Distribution Secrets with Nick Quintero

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2022/10/05

Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons & Pavilions, as well as HEB and countless others. Topics Discussed: How they source produce What produce are always organic from Melissa's, despite if there is an organic sticker or not Quality control and practices of produce distribution How to keep things fresh, organized,

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12:27

16: 8 Things You Didn't Know About Your Grocery Store...

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2022/10/03

On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce. Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it

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62:54

15: How to Target Hormone Imbalances with Dr. Patrick...

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2022/09/28

On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn. He joins me to talk all about hormones and how PMS is not actually normal. Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Topics

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14:47

14: Toxic Ingredients Found In Laundry Detergents -...

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2022/09/26

Common symptoms of toxic laundry detergent range from: Headaches Rashes on the skin such as bumps, swelling, & redness Dry skin Itchy skin Sneezing, itchy, stuffy, or runny nose or other allergy-like symptoms such as watery eyes Dry, scratchy throat Today I am sharing what ingredients to look out for in your own laundry soap. I also share some safer alternatives. Sponosred By: Truly Free Home Get 300 FREE laundry loads! Nuzest Digestive Support Protein Powder 20% off for recurring

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42:15

13: Digestive Struggles + Misleading Information in...

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2022/09/21

In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut. Topics Discussed: Steroid medication Probiotics Being your own health advocate Going from a vegan diet to eating animal products The vegan food industry Misleading information in the food industry The right way to culture yogurt What brands aren’t telling you Seed oils Processed

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15:03

12: 8 Ingredients Banned in Other Countries But Still...

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2022/09/19

Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause. Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut

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30:22

11: How I Met My Fiancé, His Own Health Trials, +...

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2022/09/14

My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory! Topics Discussed In This Episode: How we met What turned me on on our first date PBA in receipts Why my fiance has one kidney Do we eat the same? Where he was

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15:00

10: Non-Dairy Milk Brand Reviews - Bite of Knowledge

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2022/09/12

I am reviewing the most popular non-dairy milk brands! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit

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