LOSE THE GUT: The Podcast For Men To Lose The Gut

Today we go in depth about how “healthy eating” does NOT mean weight loss. It is known that you should “eat healthly” and that is how you lose weight. But it does not automatically mean weight loss and many people do not realize that . So todays episode I give you a breakdown of why healthy eating does not mean weight loss and some misconceptions you might have heard about . Some of these things might be holding you back from losing weight… so listen up. My mission is to inspire others to be the

Today we are going to talk about 7 Exercises You Should Avoid. This is based off of a hypertrophy and also safety standpoint .So todays episode I give you a breakdown of the exercises and why you should avoid them. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing

Today we are going to talk about how to stick to your diet. It is HARD to stay on track with your diet. But it does not have to be as hard as you think . Sticking to your diet is what most people struggle with. You probably know relatively what you should be eating and what you shouldn’t be eating to lose weight. But why is it that about 40% of America is overweight then? .So todays episode I give you a breakdown of some methods and tactics you can utilize in day-day life to help you stick to your

Mind muscle connection study correlating to more muscle gain as mentioned in the episode https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements/ muscle groups. Having a mind muscle connection is a crucial part in developing a SPECIFIC muscle. You can grow your shoulders from doing bicep