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PODCAST

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

sports

All Episodes

01:05:07

Rebecca’s Private Idaho Race Analysis

FasCat Cycling Training Tips Podcast ·

2019/08/08

Rebecca’s Private Idaho has quickly risen to one of the top gravel race weekends in the country. Based in the small ski town of Ketchum, Idaho, RPI was started by endurance mountain bike legend and Ketchum local, Rebecca Rusch. With sweeping views of the nearby Pioneer Mountains and endlessly beautiful gravel roads at altitude, it’s a must do event. Since Jackson was born and raised in Ketchum and competed in RPI many times, we’re here to bring on a deep analysis of this event from course dynamics,

en-us

01:05:07

Rebecca's Private Idaho Race Analysis

FasCat Cycling Training Tips Podcast ·

2019/08/08

Rebecca's Private Idaho has quickly risen to one of the top gravel race weekends in the country. Based in the small ski town of Ketchum, Idaho, RPI was started by endurance mountain bike legend and Ketchum local, Rebecca Rusch. With sweeping views of the nearby Pioneer Mountains and endlessly beautiful gravel roads at altitude, it's a must do event. Since Jackson was born and raised in Ketchum and competed in RPI many times, we're here to bring on a deep analysis of this event from course dynamics,

en-us

01:03:29

Six Weeks till Cyclocross – how to train for cyclocross

FasCat Cycling Training Tips Podcast ·

2019/08/01

It’s August 1st, which means #crossiscoming in approximately 6 weeks. It’s time to get serious about training, honing cross-specific skills, and prepare the body for the demands of cyclocross. Have no fear our “oh shh*t six week cyclocross training plan is here! This week on the FasCat podcast, Coach Frank and Jackson talk about the 10 key cyclocross training components of our 6 weeks to cyclocross plan, which includes plyometrics, technique drills, cyclocross specific running training, and more

en-us

01:03:29

Six Weeks till Cyclocross – how to train for cyclocross

FasCat Cycling Training Tips Podcast ·

2019/08/01

It's August 1st, which means #crossiscoming in approximately 6 weeks. It's time to get serious about training, honing cross-specific skills, and prepare the body for the demands of cyclocross. Have no fear our "oh shh*t six week cyclocross training plan is here! This week on the FasCat podcast, Coach Frank and Jackson talk about the 10 key cyclocross training components of our 6 weeks to cyclocross plan, which includes plyometrics, technique drills, cyclocross specific running training, and more

en-us

01:00:34

Steamboat Gravel (SBTGRVL) Pre-Race Course Recon,...

FasCat Cycling Training Tips Podcast ·

2019/07/25

We’re about 3 weeks away from the inaugural Steamboat Gravel race, and Coach Frank recently pre-rode the critical 100 miles of the 140 race. From pacing and training to equipment and course conditions, we’re here this week on the podcast to break down everything you need to know about key preparation for this event. In the podcast, we cover: The 3 “tricky” sections of the course and important notes about road conditions and climbs/descents What equipment to run: shoes/pedals, tires, and hydration

en-us

01:00:34

Steamboat Gravel (SBTGRVL) Pre-Race Course Recon,...

FasCat Cycling Training Tips Podcast ·

2019/07/25

We're about 3 weeks away from the inaugural Steamboat Gravel race, and Coach Frank recently pre-rode the critical 100 miles of the 140 race. From pacing and training to equipment and course conditions, we're here this week on the podcast to break down everything you need to know about key preparation for this event. In the podcast, we cover: The 3 "tricky" sections of the course and important notes about road conditions and climbs/descents What equipment to run: shoes/pedals, tires, and hydration

en-us

46:48

Time Trial Training & Racing w/ Coach Isaiah

FasCat Cycling Training Tips Podcast ·

2019/07/04

This week on the pod, we have a special episode for you featuring our very own TT specialist, Coach Isaiah Newkirk! Isaiah races professionally for the 303 Project cycling team, and is a strong disciple of the time trial. Coach Frank and Isaiah sit down to discuss the in’s and out’s of time trial performance from training to equipment to racing. Follow Isaiah on Instagram: @isaiah.newkirk For more training tips, visit http://fascat.wpengine.com/tips 21133Check out our 40km Time Trial Training Plan

en-us

46:48

Time Trial Training & Racing w/ Coach Isaiah

FasCat Cycling Training Tips Podcast ·

2019/07/04

This week on the pod, we have a special episode for you featuring our very own TT specialist, Coach Isaiah Newkirk! Isaiah races professionally for the 303 Project cycling team, and is a strong disciple of the time trial. Coach Frank and Isaiah sit down to discuss the in's and out's of time trial performance from training to equipment to racing. Follow Isaiah on Instagram: @isaiah.newkirk For more training tips, visit http://fascat.wpengine.com/tips 21133Check out our 40km Time Trial Training Plan

en-us

01:03:43

Summertime Nutrition for Cyclists

FasCat Cycling Training Tips Podcast ·

2019/06/28

Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and we can finally be outside more. However, it's also a time to revisit our nutrition and maybe lose those lagging couple extra pounds or just dial things in to train harder and recovery even better during big training and racing blocks. Coach Frank and Jackson sit down to talk through 3 very important and relevant topics in this conversation: Using your powermeter to track caloric expenditure

en-us

01:03:43

Summertime Nutrition for Cyclists

FasCat Cycling Training Tips Podcast ·

2019/06/28

Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and we can finally be outside more. However, it’s also a time to revisit our nutrition and maybe lose those lagging couple extra pounds or just dial things in to train harder and recovery even better during big training and racing blocks. Coach Frank and Jackson sit down to talk through 3 very important and relevant topics in this conversation: Using your powermeter to track caloric expenditure

en-us

01:05:32

Cycling Coach's Buyer Guide!

FasCat Cycling Training Tips Podcast ·

2019/06/21

We are asked constantly about different pieces of gear, what's the best bang for your buck, what kind of cycling computer to buy, which tires to use for X race, etc. With the cycling season in full swing, we decided to stop by Excel Sports, our local cycling superstore to record a podcast walking through our favorite items at the $50, $100, $250, $500, and $1,000 price points. The whole purpose is to share our recommendations as cycling coaches for products that have a very tangible and practical

en-us

01:05:32

Cycling Coach’s Buyer Guide!

FasCat Cycling Training Tips Podcast ·

2019/06/21

We are asked constantly about different pieces of gear, what’s the best bang for your buck, what kind of cycling computer to buy, which tires to use for X race, etc. With the cycling season in full swing, we decided to stop by Excel Sports, our local cycling superstore to record a podcast walking through our favorite items at the $50, $100, $250, $500, and $1,000 price points. The whole purpose is to share our recommendations as cycling coaches for products that have a very tangible and practical

en-us

44:34

Summer Cyclocross #secrettraining w/ Coach Brandon...

FasCat Cycling Training Tips Podcast ·

2019/06/15

Cyclocross is coming, and getting ahead of the curve this summer will set you up for success come the fall. Cyclocross racing legend and FasCat coach Brandon Dwight is in the studio this week to share some of his favorite summer cyclocross training secrets so that you can come into the season FLYING. For more info, check out our summer cyclocross training tip: https://fascat.wpengine.com/tips/ten-cyclocross-training-tips-for-june/ Thanks for listening, and continue the conversation in the new

en-us

44:34

Summer Cyclocross #secrettraining w/ Coach Brandon...

FasCat Cycling Training Tips Podcast ·

2019/06/15

Cyclocross is coming, and getting ahead of the curve this summer will set you up for success come the fall. Cyclocross racing legend and FasCat coach Brandon Dwight is in the studio this week to share some of his favorite summer cyclocross training secrets so that you can come into the season FLYING. For more info, check out our summer cyclocross training tip: https://fascat.wpengine.com/tips/ten-cyclocross-training-tips-for-june/ Thanks for listening, and continue the conversation in the new

en-us

44:56

Ask FasCat #5!

FasCat Cycling Training Tips Podcast ·

2019/05/31

Greetings, fellow bicycle nerds! We're back with another installment of our Ask FasCat Q&A series, where we answer listener questions from our forum and beyond. Today we dive into questions about altitude, mid-season breaks, recovering from big events, and more. Be sure to join our forum to get your questions in for the next round (in 4 weeks), and check out our new coaching subscription to help with your training plan design! And of course, stay tuned to our YouTube channel for more live podcasts

en-us

44:56

Ask FasCat #5!

FasCat Cycling Training Tips Podcast ·

2019/05/31

Greetings, fellow bicycle nerds! We’re back with another installment of our Ask FasCat Q&A series, where we answer listener questions from our forum and beyond. Today we dive into questions about altitude, mid-season breaks, recovering from big events, and more. Be sure to join our forum to get your questions in for the next round (in 4 weeks), and check out our new coaching subscription to help with your training plan design! And of course, stay tuned to our YouTube channel for more live podcasts

en-us

51:33

Haute Route Asheville Preview Show!

FasCat Cycling Training Tips Podcast ·

2019/05/17

We're here in gorgeous Asheville, NC for the Haute Route Asheville, a 3 day event through the Blue Ridge mountains. In today's episode, we do a live podcast from the event HQ and break down each stage, discussing our strategy and plan for the weekend. Thanks again to the Haute Route crew for having us, and stay tuned for more video content coming from us. Haute Route: https://www.hauteroute.org/ Be sure to continue the conversation in our brand new forum at http://forum.fascat.wpengine.com. Find

en-us

51:33

Haute Route Asheville Preview Show!

FasCat Cycling Training Tips Podcast ·

2019/05/17

We’re here in gorgeous Asheville, NC for the Haute Route Asheville, a 3 day event through the Blue Ridge mountains. In today’s episode, we do a live podcast from the event HQ and break down each stage, discussing our strategy and plan for the weekend. Thanks again to the Haute Route crew for having us, and stay tuned for more video content coming from us. Haute Route: https://www.hauteroute.org/ Be sure to continue the conversation in our brand new forum at http://forum.fascat.wpengine.com. Find

en-us

58:38

How to Travel to Races Like a PRO

FasCat Cycling Training Tips Podcast ·

2019/05/10

With the Haute Route approaching next week, we decided to sit down and talk about how to win at traveling to bike races, whether it's via car or via plane. We discuss what to bring and how to avoid those last minute stressors to prepare best for your target races. Speaking of travel, you can listen to our live podcast from Asheville the day before the Haute Route here: https://youtu.be/PlekuP2Udks Be sure to continue the conversation in our brand new forum at http://forum.fascat.wpengine.com. Find

en-us

58:38

How to Travel to Races Like a PRO

FasCat Cycling Training Tips Podcast ·

2019/05/10

With the Haute Route approaching next week, we decided to sit down and talk about how to win at traveling to bike races, whether it’s via car or via plane. We discuss what to bring and how to avoid those last minute stressors to prepare best for your target races. Speaking of travel, you can listen to our live podcast from Asheville the day before the Haute Route here: https://youtu.be/PlekuP2Udks Be sure to continue the conversation in our brand new forum at http://forum.fascat.wpengine.com. Find

en-us

451 results

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