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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

sports

All Episodes

22:49

Inspiring the next generation with teaching - Ed Haslam

The High Performance Podcast ·

2023/03/24

In this special bonus episode in partnership with Get Into Teaching, Jake is joined by Ed Haslam Whiston. Ed is the Trust Director of Sporting Excellence of the Laurus Trust heoversees the 'electives programme' Trust wide which is their extra-curricular initiative to make sure 100% of KS3 students participate in sport or physical activity outside of lessons, securing the only official partnership with Loughborough University to make the offer truly aspirational.We regularly speak about the power and

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1:24:05

E184: - Molly McCann (UFC): Forged in fire, how...

The High Performance Podcast ·

2023/03/20

Molly McCann, also known as Meatball Molly, is a mixed martial artist, currently competing in the Ultimate Fighting Championship. In this open and honest interview, Molly shares stories from her turbulent childhood, including her mum's struggle with addiction. Her mum was able to recover from addiction, get qualifications and turn her life around - Molly shares the immensely positive impact this has had on her, being able to follow the positive behaviour her mum illustrated.Molly has won thirteen

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49:01

E183 - Mothers Day Special: Lessons on Parenthood...

The High Performance Podcast ·

2023/03/17

To celebrate Mother’s Day, Jake and Damian sat down with Jake’s mum, Liz Humphrey, to chat about Jake’s upbringing and her parenting advice, among much more. Jake shares his experiences being the victim of bullying whilst at school, and Liz explores how she dealt with this challenging time as a parent and as a teacher. She offers advice that she would pass onto the next generation of parents, including how to make your children feel safe in their own home, offering them a space of solace.Damian

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1:15:04

E182 - Ryan Mason: How to focus on your comeback, not...

The High Performance Podcast ·

2023/03/13

Ryan Mason is currently a first team football coach at Tottenham Hotspur FC and was the youngest person ever to manage a Premier League football match at 29. Ryan played football professionally until a life changing skull injury, which he suffered during a match and led to 48 staples in his skull. In this episode they discuss the injury and the struggles that took place in the following months. He shares how he fought through the anger and resentment that followed.Nine months after his injury, Ryan

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13:45

Why Non-Negotiables Matter

The High Performance Podcast ·

2023/03/10

“What are your three non-negotiables?” This is the question Jake and Damian ask at the end of every conversation they’ve had on the podcast. No two answers have been the same. In this episode, Jake and Damian reflect on the many varied non-negotiables from a wide range of guests including Eddie Howe, Owen O’Kane and Courntey Black.They discuss their own non-negotiables and how they have evolved since the beginning of the podcast. Hosted on Acast. See acast.com/privacy for more information.

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14:37

Educating the leaders of tomorrow with Dr Nishma Manek

The High Performance Podcast ·

2023/03/08

To mark International Women's Day, we hear from GP, writer and podcaster, Nishma Manek who describes the struggles and successes of working within the NHS, and the key learnings she's taken from her career so far.Check out Nishma's podcast 'The Next GenCast' on all podcast platforms Hosted on Acast. See acast.com/privacy for more information.

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1:02:44

E181 - Dame Stephanie Shirley: From child refugee to...

The High Performance Podcast ·

2023/03/06

Dame Stephanie Shirley is a businesswoman, technology pioneer and philanthropist. Currently at the age of 89, Stephanie has had a long career championing women in the workplace and new forms of technology, including being part of the team that programmed Concorde’s black box flight recorder. After being born in Germany, Stephanie was brought over to the UK on the Kindertransport during the WWII and lived with foster parents for many years.This turbulent childhood has shaped Stephanie’s life and

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6:36

Planting the Golden Seed with Evelyn Glennie

The High Performance Podcast ·

2023/03/03

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.Today, Jake takes us back to episode 45 with Dame Evelyn Glennie. Evelyn is a Scottish percussionist, who has been profoundly deaf since the age of 12. In this clip, she discusses how important it is to open the world of children to new things that will inspire and ignite them.This bitesize clip explores following passion and how giving children responsibility positively impacts them.You can

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1:15:46

E180 - James Clear: What you need to do today, to...

The High Performance Podcast ·

2023/02/27

James Clear is a writer and speaker, known for his bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. Atomic Habits spent every week of 2021 on the New York Times best-seller list, usually in either the No.1 or No.2 spot and it has been translated into more than 50 languages. In this episode, James shares his insights on achieving your goals, building new habits and how to stay on track.They discuss the importance of finding the balance between contentment

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57:13

E179 - Omar Sharif: Stop looking up to people and...

The High Performance Podcast ·

2023/02/24

Omar Sharif is CEO and Founder of Omar Inspires, he is a speaker and consultant. In 2018 Omar won the Pride of Britain Award, he was then hand-picked to consult directly for the British royal family. After being heavily involved in gang crime and seeing three friends die as a result of knife crime, Omar sought to change his life. Jake, Damian and Omar discuss the events that led up to him changing his life and the struggle that followed that decision.Omar shares how the idea of ‘being a man’

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1:21:45

E178 - Jordan Henderson: Serve to lead - why being...

The High Performance Podcast ·

2023/02/20

Jordan Henderson is the current captain of Liverpool FC and an England international. Under his captaincy, Liverpool have won six trophies including the Champions League and, their first Premier League title in thirty years.In this episode Jordan shares how as an only child, the displacement of his parents divorce at the age of six, impacted his life. Although for Jordan, “football is everything” to him, when his dad was diagnosed with cancer his world was turned upside down, providing a shift in

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9:16

Walking a mile in the shoes of a Premier League...

The High Performance Podcast ·

2023/02/17

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.Today, Jake reflects back on episode 106, an insightful conversation with football referee Anthony Taylor. In this episode Anthony was given the opportunity to share why he made certain decisions on the pitch. Jake discusses how this episode helped him to reframe criticising others and centre empathy, asking the question: how can we judge someone if we don’t understand them?This bitesize clip

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1:04:49

E177 - Matthew Syed: How to think outside the box

The High Performance Podcast ·

2023/02/13

Matthew Syed is an author and highly acclaimed speaker, he has written six bestselling books focusing on mindset and high performance, including children's books. In his varied career, Matthew was England’s number one table tennis player for over a decade, and he has competed in the Olympics for Team GB twice. In this episode, Matthew shares his insight into education, parenthood and leadership.They discuss why it’s so important to bring the growth mindset into education, to teach our children that

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8:58

Responding to a Disaster with Lucy Easthope

The High Performance Podcast ·

2023/02/10

The recent earthquakes in Turkey and Syria have left thousands of people killed, trapped and injured, with numbers continually rising. We will be donating all profits from this episode to the Red Cross, to provide help to those affected by the recent earthquakes.Today, we’re returning to the conversation we had with Lucy Easthope, expert and adviser on emergency planning and disaster recovery. In this snippet, she details how she deals with disaster, from the 9/11 and the July bombings to COVID-19,

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1:00:28

E176 - Maro Itoje: The distinction between High...

The High Performance Podcast ·

2023/02/06

Maro Itoje is a rugby union player, currently playing for Saracens and the England national team. Having joined Saracens at 16 years old, Maro shares how the kindness, manners and dedication of the senior players has shaped him. He discusses how his parents never pushed him to focus on rugby, so all of his motivation was internal.Maro claims to not be the most talented player, rather his skillset is based on output and how hard he can work. This allowed him to take ownership of his commitments and

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22:11

High Performance Live: Tour Preview

The High Performance Podcast ·

2023/02/03

This coming Sunday (4th Feburary) is the first night in our 2023 High Performance Tour!In this episode Jake and Damian take you through what you can expect from the 2023 High Performance Tour. It is not your typical podcast show, each night is filled with music, audience interaction and industry leading experts.Two of the tour’s special guests, Kye Sones and Owen O’Kane, join this episode to discuss their high performance journey. Kye went from touring the world one day to working on a building site

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47:17

E175 - Sean Dyche: What Everton can expect

The High Performance Podcast ·

2023/01/30

It’s been almost three years since Jake and Damian first sat down with football manager Sean Dyche. A lot has changed since that initial conversation, he is now manager of Everton FC. Sean left Burnley after a decade in charge of the team, keeping them in the Premier League for six seasons with a limited wage bill.In this episode, Sean seeks to challenge the myths told about him. They delve deep into his managing style, how he individually assesses players to give them the best chance of being

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14:44

Year of Change: Week Four - Sustain

The High Performance Podcast ·

2023/01/27

This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature: Vicky Pattison (Ep99): https://pod.fo/e/105426Ben Ainslie (Ep22): https://pod.fo/e/661e6George Russell (Ep163): https://pod.fo/e/1527c9You can

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1:02:57

E174 - Stef Reid: You can’t always change the world,...

The High Performance Podcast ·

2023/01/23

Stef Reid is a track and field Paralympian, who competes for Team GB. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree in biochemistry, and recently starred in the British reality TV show Dancing On Ice 2022.In this episode she shares the story of the boating accident that caused the loss of her foot as a teenager and the struggle that followed. After her accident Stef struggled with a change in identity, feeling like

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12:03

The Year Of Change: Week Three - Consistency

The High Performance Podcast ·

2023/01/20

This is the third episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.This week we focus on CONSISTENCY - the drum beat in the background that keeps you going that all high performers need. In this episode we feature guests including: Jamie Peacock (Ep157) - Never Fail Twice: https://pod.fo/e/14af62Sir Ian Mceechan (Ep72) - World Class Basics: https://pod.fo/e/da9c4Sam Tomkins (Ep159)

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