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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

23:30

1986 - Nutrition - Minimizing Daytime Eating Without...

The C3Method Podcast ·

2024/04/11

Do you struggle to find time to eat during the day, BUT, you want to maximize your body composition AND have better daytime energy? If so, in today's podcast I explain how you can structure your daily eating so you can minimize food needed during the day but still maximize daily energy, fat loss, AND muscle growth!!!

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21:30

1985 - Q&A - Help with Addressing Low Back Pain...

The C3Method Podcast ·

2024/04/10

Are you physically fit but still experience low back pain during exercise or daily activity? It can be super frustrating and may be preventing you from doing activities that you love! If you are struggling with this issue today's podcast will help!!! I discuss various reasons for low back pain and give explanations on how to address each potential cause!

en

16:16

1984 - Mindset - Do Better Before Doing More

The C3Method Podcast ·

2024/04/09

Are you struggling to make progress? You're putting in effort every day but not seeing the results you expect? In today's podcast we discuss a common reason why people struggle to make progress even though they're putting in daily effort. Listen in to learn more!

en

36:57

1983 - Training - Programming Structure for Strength,...

The C3Method Podcast ·

2024/04/08

Want to get stronger, more balanced and visible muscles, AND feel more athletic ALL in under 60 minutes? If so, today's podcast will tell you how!!! In today's podcast we discuss a current client's routine including their nutrition that allows them to achieve all of these goals with just four 60-minute workouts a week!!! And, how YOU can do the same!!!

en

25:16

1982 - Nutrition - Do You Need to Avoid Sugar?...

The C3Method Podcast ·

2024/04/06

If you're within your macronutrient targets... can you eat sugar and still lose body fat? What if you want to minimize body fat gains while building muscle... does sugar intake impact that process? In today's podcast we discuss the impact of sugar intake on body fat control and learn if sugar intake needs to be controlled in order to reach our goals!

en

37:40

1981 - Q&A - Weekly Progressions & Proper Workout...

The C3Method Podcast ·

2024/04/05

Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress? What are the ways you can make progress in training? Which of the ways is best for me and my goals? If you have any of these questions, today's podcast will help!!! Listen in!!!

en

18:45

1980 - Mindset - You Are Not Special... But That's a...

The C3Method Podcast ·

2024/04/04

Are you struggling? Do you feel overwhelmed? Have you looked at your situation and thought... "There's no way"... "It's too much"... "It can't be done." If so, today's podcast can help! You CAN make progress! You CAN make a difference! Listen to learn how!

en

27:49

1979 - Training - Programming Education -...

The C3Method Podcast ·

2024/04/03

If you want to get stronger in the most effective AND safest way possible, today's podcast can help!!! When a large lift like Squat, Bench, Deadlift, and other complex lifts that involve multiple joints and multiple muscles starts to fail... how can you continue to progress that lift in a manner that doesn't cause acute injury, systemic fatigue, and frustrating strength plateaus? Listen in to find out!!!

en

34:29

1978 - Nutrition - This Can Change Your Life

The C3Method Podcast ·

2024/04/02

If you've struggled with diets, with eating consistently, healthily, today's podcast can change your life! Listen in!!!

en

23:09

1977 - Q&A - How Much Protein Should I Have Per Meal?

The C3Method Podcast ·

2024/03/30

Are you uncertain of how much protein you should eat per day, or, per meal? In today's podcast I discuss the right amount of protein per day AND how you can best track your protein per meal throughout the day to successfully reach your daily target!

en

19:05

1976 - Mindset - Over-Eating at Night

The C3Method Podcast ·

2024/03/29

Do you struggle with over-eating at night? Is it holding you back from reaching your goals? If so, in today's podcast I discuss the 3 common reasons why people over-eat at night AND provide corrective actions that you can implement immediately to regain control and crush your goals!!!

en

57:25

1975 - Training - Progressive Overload for Aging...

The C3Method Podcast ·

2024/03/28

How hard should you push yourself in your workouts as you age? What rate of progress should you expect? In today's podcast I discuss what factors influence our training progress and recovery as we age, how we can positively influence those factors, and how we can ensure we push ourselves hard enough, but not too hard, in our training. Lots of great information!!!

en

30:58

1974 - Nutrition - Why Are There So Many Diet...

The C3Method Podcast ·

2024/03/27

Do you feel overwhelmed when considering what diet approach to follow? How can there be SO MANY that ALL claim to work?!! Which one is actually the best? Which one should you actually follow? In today's podcast I discuss why so many diets work in the short term but how you can find (hint... create) the diet that will work in the long-term!!!

en

21:26

1973 - Q&A - How Long Should My Workouts Be?

The C3Method Podcast ·

2024/03/21

Do you wonder if you train long enough? Or, too long? What's the right workout length? Does it depend on your goal? What exactly does it depend on? We answer these questions and give workout length recommendations in today's podcast!!! Listen in to learn!!!

en

19:43

1972 - Mindset - Who Are Your People?

The C3Method Podcast ·

2024/03/20

A commonly overlooked but significantly impactful component of success towards our goals are... the people around us. The people in our lives can be an influence of progression, support, and motivation, or, they can be a hinderance. Who are the people in your life? Are you mindful of cultivating the best culture around you?

en

44:16

1971 - Training - Programming Tips for Each Goal -...

The C3Method Podcast ·

2024/03/19

Want to learn how to write AMAZING programming for any goal? In today's podcast I cover 3 programming tips per goal listed, so 12 tips in total, that can elevate your programming to elevate your progress!!!

en

21:25

1970 - Nutrition – Are Specific Food Choices Holding...

The C3Method Podcast ·

2024/03/18

Are you wondering why you're not making better progress towards your goals? Maybe you want to lose weight but your weight seems to be stuck? Maybe you want to build muscle or gain strength but you haven't seen any recent progress? If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or food category like processed foods or carbs. But, before you do... listen to today's podcast!!! What's holding you back may be different than what you

en

37:10

1969 - Q&A - Do Partial Reps Help Muscle Growth?

The C3Method Podcast ·

2024/03/17

Have you seen Sam Sulek performing partial range of motion repetitions and wondered if doing so in your own training would help you grow more muscle? In today's podcast I discuss the pros and cons of partial reps and provide a recommendation of if you should add them to your training or not... and if you do, how to do so safely!

en

36:59

1968 - Mindset - How to Approach Nutrition and...

The C3Method Podcast ·

2024/03/16

Are you feeling overwhelmed? Is it causing you to revert to old, less than best nutrition habits? Is it causing you to skip workouts? If we're feeling overwhelmed how can we reduce our stress while still being able to make progress? In today's podcast I provide several tips that can help you do exactly that!!!

en

20:50

1967 - Training – Where to Properly Apply Intensity...

The C3Method Podcast ·

2024/03/15

How hard is hard enough when it comes to training intensity? Do you struggle with knowing how hard to push yourself in your workouts? Are you afraid you're doing too much, or, not enough? In today's podcast I discuss the proper intensity you should use in strength-based training!

en

511 results

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