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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

health & fitness mental health

All Episodes

7:04

194. Pep Talk - Becoming at ease with the outcome

Do You F*cking Mind? ·

2023/03/08

Pep Talk - Becoming at ease with the outcome See omnystudio.com/listener for privacy information.

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7:57

193. Pep Talk - Get out of your own way today

Do You F*cking Mind? ·

2023/03/06

Pep Talk - Get out of your own way todaySee omnystudio.com/listener for privacy information.

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47:13

192. The difference between negative self talk and...

Do You F*cking Mind? ·

2023/03/02

On today's ep I am covering the importance of giving yourself constructive criticism. I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love. Brain / Science Fact: Hormonal contraceptive pills See omnystudio.com/listener for privacy information.

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49:06

191. The importance of showing up for other people

Do You F*cking Mind? ·

2023/02/26

On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers). Science fact: Why some magnesiums act as a laxative See omnystudio.com/listener for privacy information.

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49:54

190. 7 ways to achieve balance to become a happier...

Do You F*cking Mind? ·

2023/02/23

The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times

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49:44

189. Are you blocking the right people from entering...

Do You F*cking Mind? ·

2023/02/21

Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life. Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved. See omnystudio.com/listener for privacy information.

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38:29

188. Let go of the idea it could have been different

Do You F*cking Mind? ·

2023/02/21

Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial NeglectSee omnystudio.com/listener for privacy information.

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61:58

187. Self Employment and Money Mindset with Lizzie

Do You F*cking Mind? ·

2023/02/21

On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job. And we also talk about much much more, like when we had to drive the Red Bull motorcycle with a side car as part of

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58:39

186. Toxic psychos and red flags - Encore

Do You F*cking Mind? ·

2023/02/21

This is an encore episode of one of my all time most shared episodes. This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors! See omnystudio.com/listener for privacy information.

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51:42

185. Why inner peace is the real success and how to...

Do You F*cking Mind? ·

2023/02/21

This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons. Brain fact: alcohol related blackoutsSee omnystudio.com/listener for privacy information.

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54:31

184. How vulnerability will transform your...

Do You F*cking Mind? ·

2023/02/21

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one! Science fact: Epigenetics See omnystudio.com/listener for privacy information.

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44:42

183. How to bounce back stronger after emotional defeat

Do You F*cking Mind? ·

2023/02/21

This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whole bunch of things you can do to turn this situation into something beneficial to help you grow beyond what you thought possible. Brain / Science fact: Cyanide poisoning See omnystudio.com/listener for privacy information.

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45:06

182. How to be less defensive, and dealing with...

Do You F*cking Mind? ·

2023/02/21

This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and become defensive all the time. Science fact: Epi pen See omnystudio.com/listener for privacy information.

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46:32

181. Change what you think about trust

Do You F*cking Mind? ·

2023/02/21

So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the definition of trust. This episode will cover how a strong relationship with yourself will make it easier for you to trust others, and how to mend a relationship where you are trying to rebuild trust. See omnystudio.com/listener for privacy information.

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35:50

180. If you want lasting change, do these 5 things

Do You F*cking Mind? ·

2023/02/21

On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy See omnystudio.com/listener for privacy information.

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37:26

179. What to do when it feels like NOTHING is going...

Do You F*cking Mind? ·

2023/02/21

When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when you are feeling this way to turn it around.See omnystudio.com/listener for privacy information.

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43:36

177. Take control over your emotions

Do You F*cking Mind? ·

2023/02/21

Today’s focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible. See omnystudio.com/listener for privacy information.

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35:25

176. How to stop devaluing yourself

Do You F*cking Mind? ·

2023/02/21

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact: meningitis See omnystudio.com/listener for privacy information.

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38:22

175. 7 ways to stop feeling inadequate

Do You F*cking Mind? ·

2023/02/21

Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you? This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go. Brain fact: Circadian Rhythm See omnystudio.com/listener for privacy information.

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11:24

174. Pep talk - Do your future self a favour

Do You F*cking Mind? ·

2023/02/21

Pep talk 7See omnystudio.com/listener for privacy information.

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572 results

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