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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

21:48

EP 260: The Power of Identity to Become Securely...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/29

Treating symptoms only goes so far. We have some healing, but then the issues come back The real way to heal is to get to the core of our issues. The CORE is identity. Inside of this episode I give you: -A definition of identity -A clear framework for implementing identity shifts to become securely attached (it is easy and actionable) Aaaaaand so much more! You don’t want to miss this episode! If you’re ready to join the E.S.L. Program- remember August is a great time to join

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50:47

EP 259: Embodying Secure Attachment and High...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/24

Ooooooh! This episode is so good. I love when our clients get to tell their true stories of growth, healing, and transformation. This episode will give you goosebumps in the best way. The amazing thing about Amanda is that she radically changed her life inside of the ESL Program, and now she is one of our amazing coaches on staff. She is a true example of “doing the work” to create the life and relationships you want. Inside of this episode Amanda shares: -What her life (belief

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28:39

EP 258: 33 Lessons about High Self-Worth and Great...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/22

Part Two of 33 Lessons about High Self-Worth and Great Relationships! In today’s episode I give you all the things my 20 something self needed to know! I discuss: -Why you need boundaries -The power of I statements -How to implement Positive Reinforcement (and why you need it) -Identity for attracting great relationships Aaaaaand so much more! You don’t want to miss this episode! It is packed full of great advice for your healing and for great relationships! If you’re ready to join the

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34:29

EP 257: It’s my Birthday! 33 Lessons about High Self...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/17

It’s my birthday, and you’re invited to the party! In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationships In this episode I get vulnerable, and honest about what I think my younger self-needed to know I touch on SO MUCH, and highlights include: -Changes to my vision board -Why you NEED trust in healthy relationships -My thoughts on family, faith, and unconditional love -My basic habits for maintaining my health I can’t wait to share part two

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59:30

EP 256: Beyond People Pleasing and Chameleon...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/15

Omg you guys! You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation! We dive into: -The power of reframing people pleasing -The danger of Chameleon Relationships -The formula for long lasting romantic relationships (that enhance our success-instead of make us feel small) Lindsey gets vulnerable in this episode and talks about how she dealt with becoming the next level version of herself. She got very real with us when

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32:18

EP 255: 3 Personal Growth Pitfalls to Avoid

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/10

Personal growth is not all bubble baths and cute journals. There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself. Inside of this episode I talk about: -The Messy Middle (and why you need to know about this) -3 Pitfalls that can cause people to abandon their growth and healing journey -A phenomena that is not talked about ever: Extinction Burst Trust me there is some high value info in this episode, and you won’t want to miss it!

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30:26

EP 254: The Most Common Barrier to a Great Relationship

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/08

This isn’t talked about enough: What is TRULY getting in the way of healthy dating, great relationships and secure attachment? It’s not what you think it is. Inside of this episode I go deep into: -How your relationship beliefs are formed -Your relationship paradigm (and why you need to be intentional with it) -Why you can have a great relationship (no matter your past!) You don’t want to miss this one. It is truly one of those episodes that will deliver countless “lightbulb moments”!

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24:30

EP 253: Being Ghosted (With High Self-Worth)

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/03

Being ghosted is awful! But having high self-worth makes it easier to cope with. Inside of this episode, I dive into: -What happens when you’re ghosted with low self-worth -An important perspective shift on ghosting that will change how you see it -What thoughts you need in order to move through ghosting with ease When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. Universe there is now space

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58:48

EP 252: Self-Compassion, Unlearning, and Securely...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/01

This is a very special episode! We have the one and only Bunny Michael! Inside of this episode: -Bunny discusses their own experience in healing / moving towards secure attachment -We discuss unrealistic dating expectations (and how to tune into your higher self and create what really matters in your relationship) -We discuss dating from an intentional place (how to enjoy the process and relax in dating) Inside of this episode there are a lot of aha moments! I know you will listen to

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46:09

EP 251: Real Talk on Dating, Healing, and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/07/27

Y’all are going to LOVE this episode! I got to connect with the one and only: Chloe Veitch I’ve loved Chloe ever since seeing her appear in Netflix’s “Too Hot to Handle” She is authentic, real, and FUN. And inside of this episode she opens up about her dating life. Inside of this episode we talk about: -Chloes’ past and journey to reality TV -Chloe’s dating patterns and past relationships -Why situationships are bad for you ( AKA: stop watering plastic plants!) I loved how honest and

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28:16

EP 250: 3 Ingredients for a Great Relationship

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/07/25

ou don’t want to miss this one! Inside of this episode you will learn about the three ingredients for a great relationship! Reassurance: how to create and strengthen secure attachment Engagement: staying tuned in (to yourself and the relationship) Boundaries: (for desire, health, and preventing against resentment) No matter your relationship status- you will want to listen to this episode! If you’re ready to attract a great relationship, done with situationships, now is THE TIME. It

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57:15

EP 249: Healthy Break-ups, Healing and Manifesting...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/07/20

Whoa you do not want to miss today’s episode! It is a vulnerable and powerful one! We have the one and only, Dani Lee (on IG @Danilee.e) !! Dani is an entrepreneur, manifestation queen, and all around boss babe. She is a personal friend of mine, and I was thrilled to have her get vulnerable on the pod. Inside of this episode: Dani shares her wisdom around navigating breakups We discuss the power of your thoughts Dani and I discuss raising your standards and holding space for the

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24:05

EP 248: How to Have Relationships While You’re Still...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/07/18

I get this question A LOT: “How do I have a great relationship, if I’m still in the process of healing?” Inside of today’s episode I get clear on: -How to know when you’re ready to date -What it looks like to heal WHILE in a relationship -The kind of healing that can only happen inside of relationships Did you know RIGHT NOW-we are hosting a free three day challenge that will give you a jumpstart on your healing?! Make sure you sign up ASAP- the Securely Attached Summer challenge is

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32:12

EP 247: Three Reasons You're Still Single

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/07/13

Are you ready for some tough love?! Sometimes that is exactly what we need to make real change. Inside this episode I: -Highlight how your past is preventing you from the love you deserve -Help you understand the power of your unconscious mind in your relationships -Give you the top 3 things that prevent you from having a healthy dating life and a great relationship Don’t miss this episode! And if you liked it-make sure you tune in to the FREE 3 Day Challenge happening next Monday

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31:35

EP 246: Mental Health and Your Attachment Style

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/07/11

Whoa this episode is one that is way overdue. I am going to talk about your attachment Style and your mental health and how the two overlap Inside of this episode: -I share how your attachment style impacts your mental health -I explain the positive mental health benefits of moving towards a secure attachment style - I share with you about my own personal mental health journey You will love this episode if you’ve ever wondered about the impacts of relationships on our mental health.

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22:08

EP 245: Where did all the Securely Attached People Go?

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/07/06

This episode answers an audience question: Are securely attached partners harder to find the older I get? Inside of this episode: -I give you a dose of tough love regarding your mindset -I tell you how to approach dating so that it is sustainable -I ensure that you give yourself the best odds possible of attracting a securely attached relationship Don’t miss this one! It is GOLD. You don’t want to miss this highly requested episode. If you’re ready to become the securely attached

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29:21

EP 244: 4 Signs You’re Avoidantly Attached

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/07/04

By popular demand! I created this episode for you, 4 Signs You’re Avoidantly Attached Because you need to be able to understand if you are experiencing avoidant attachment AND it is going to be helpful for you if you have been on the receiving end as well Inside of this episode: I discuss four classic signs of avoidant attachment Unconscious vs. Conscious strategies One surprising Truth about Avoidant attachment that many people don’t know This episode will be helpful to you no matter

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29:48

EP 243: How to Break-Up with Someone (In a Healthy Way)

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/06/29

Have you ever struggled with breaking up with someone?! It is one of the toughest conversations we can have. That is why I wanted to make sure you had this episode as a resource. Inside of this episode: -Step by step support on how to prepare for a break-up -How to express yourself so you can actually be heard -How to navigate the emotional ups and downs of a break-up Don’t miss this practical guide on how to go through a break-up in a healthy way! And don’t forget to send it to

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23:46

EP 242: Dissociation, Coping with Trauma, and Healing

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/06/27

Do you struggle to remember parts of your past? You might be experiencing what is known as “Dissociation” This phenomena is not talked about enough. Inside of this episode I talk about: -What is Dissociation? -Why it happens (and why you need to know about it) -What to do to heal through it This is an important episode for your healing! Make sure you send it to someone who needs it. If you’re ready to “do the work” the E.S.L. Program has very limited spots in June; so don’t miss

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47:08

EP 241: Outgrowing Friendships, Trusting Your Gut,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/06/22

Are you ready for one of my favorite conversations of all time?! We have the one and only, Kacia Fitzergerald on the podcast! Kacia is a podcaster, incredible female entrepreneur and live event host! Inside of this episode we talk: -What to do when your growing in different directions from your friends -How to navigate being a successful woman AND have a great relationship -How to trust your gut and hold space for the relationship you truly deserve You don’t want to miss this episode!

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