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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

24:04

Breaking Down Perimenopause

Becoming Zesty Podcast ·

2020/09/09

In this episode, Dr. Alex walks us through how we move from being premenopausal to peri menopausal then over to menopausal. Dr Alex answers who are the organs in charge throughout the time and what is happening inside our body. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Mentions: Listen to our Season 1 Pod classes - zestyginger.com/podclass Join Healthy Hormones group - zestyginger.com/healthyhormones. Our program will start on September

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05:15

5 Minute Friday: Does Your Smart Phone Rule You

Becoming Zesty Podcast ·

2020/09/04

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is about your smartphone. Listen today to know what Megan discovered that drastically improved the smartphone addiction symptoms. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Join the Healthy Hormones group

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31:33

Reversing Menopause at 45

Becoming Zesty Podcast ·

2020/09/02

In the last part of the two-podcast series, Megan and her friend Amber (upstairs mom) share stories about Amber’s personal health journey - from being a menopause (5 years ago) to getting a period! Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Mentions: Join Healthy Hormones group - zestyginger.com/healthyhormones. Our program will start on September 22!

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26:35

The Accidental Commune

Becoming Zesty Podcast ·

2020/09/01

In the first part of the two-podcast series, Megan and her friend Amber (upstairs mom) share stories about their Accidental commune during the pandemic. Megan and Amber talk about how they ended up with commune, the takeaways, the quarantine and what it means to them during the COVID times. P.S. If you love the combination of a holistic approach to health and hormones such as food, movement, supplements, functional lab with the idea of attracting your perfect health, make sure you check our

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24:49

Endometriosis Explained

Becoming Zesty Podcast ·

2020/08/26

Endometriosis is a complex disease that impacts organ systems. In this solo episode, Dr Alex discusses endometriosis, how it works, what you should look for, and the things that matter. She covered: How difficult to treat Endometriosis because of how each organ system is linked. Endometriosis triad and a lot more! P.S. If you love the combination of a holistic approach to health and hormones such as food, movement, supplements, functional lab with the idea of attracting your perfect

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04:56

5 Minute Friday: If It’s Coming It’s Going

Becoming Zesty Podcast ·

2020/08/21

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is about a mantra: If it's coming it's going! Listen today to know why Megan taken this and applied it everywhere in her life: whether it is a thought, an emotion or a physical feeling Your Hypothalamus is Listening to You Worry podcast - Listen here. Follow us

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24:41

Manifest your Health

Becoming Zesty Podcast ·

2020/08/19

Are you into the idea of manifestation or do you think that is too woo woo or “out there”? In this episode, join Megan as she walk us down the memory lane of how she started and what she manifested in the past. Find out how a bonus side effect of focusing on the principles of law of attraction was more energy and better moods! Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Mentions: If you love the combination of a holistic approach to

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05:17

5 Minute Friday: Elixirs Are The Gateway Drug To Health

Becoming Zesty Podcast ·

2020/08/14

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is about Elixirs! Listen today to know why Elixirs are a gateway drug in Megan's opinion and when it is optimal to take. Access our FREE Elixir guides here: https://www.zestyginger.com/elixir2020/ Follow us on IG: @zesty_gingerFind us on FB:

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44:16

Pelvic Floor Health and How to Support It

Becoming Zesty Podcast ·

2020/08/12

In this episode, we are thrilled to be joined by the two founders of Tighten your Tinkler, Jenn Lormand (Exercise Physiologist) and Christina Walsh (Physical Therapist). Tune in for an interview with Dr. Alex because they will explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team.You will also learn how supporting the pelvic floor health will be life-changing Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us

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07:03

5 Minute Friday: Focus On The Small Wins

Becoming Zesty Podcast ·

2020/08/07

In this special short episode, Megan will dig into different habit hacks (small changes) that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's is about developing the habit of Focusing On The Small Wins. Listen today to know what it is and why its important. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_ginger

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21:56

Is searching for the root cause making you sick?

Becoming Zesty Podcast ·

2020/08/05

We notice that the more someone focuses on what went wrong, the slower their progress. In today’s episode, Megan questions if searching for the root cause is actually keeping you sick. IMPORTANT LINKS: Our Healthy Hormones Group Program will start soon! Check it out here: zestyginger.com/HealthyHormones Healy: https://tinyurl.com/Megan-HealyJuly Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger

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06:46

5 minute Friday: Dry Skin Brushing

Becoming Zesty Podcast ·

2020/07/31

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is... Dry brushing! Listen today to know what it is and why are we going to do it. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_ginger

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39:10

Could your teeth be messing up your hormones?

Becoming Zesty Podcast ·

2020/07/29

A lot of us have now realized how important oral health is. In today’s episode, Megan and Dr. Alex talks about how much oral health affects the rest of your body. Join us as they dig in about how different things going on with your teeth and your oral health could actually be linked to hormone imbalances. This episode is sponsored by Risewell - a dental company & creator of toothpaste that uses Hydroxyapatite: a naturally occurring mineral that makes up 97% of our tooth enamel and has been

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26:51

S6E7 What Your Doctor Didn’t Tell You About Your...

Becoming Zesty Podcast ·

2020/07/22

In this episode, Megan shared her Top 12 things that (learned over the last 10 years working with women, with Dr. Alex) her doctor didn’t share with her about hormones. You can have leftie and rightie months as far as ovulation. Birth control doesn’t actually fix anything. PMS is not normal Skin care / household products matter. Your beliefs and your thoughts matter. Stress is KING. These, and 6 more things! At the end of the episode, we would love to hear what stood with you the most.

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26:51

Getting Off The Overwhelm Train

Becoming Zesty Podcast ·

2020/07/15

Last week, Megan talked about the ups and downs of your cycles. In this episode, Dr. Alex talks about what tends to happen during phases 2 and 3 in our brains and physiologically She covers the problem we usually face during these phases: When we attempt to ovulate, we can have issues with kicking up histamine [anxiety, bloating] people can feel very bad at this part of the cycle. PMS symptoms show during phase 3 and tend to snowball up to Phase 4. The Zestier Program is on SALE at $69 instead of

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22:57

Is your Up and Down Mood Ruling your Life?

Becoming Zesty Podcast ·

2020/07/08

I just want to feel normal, or feel better for more than one good week in a month or I just want to feel steady at work… We’ve heard these many times in our consults or in emails or in our Facebook group. Is this also you? In this podcast, we try to find the in between or to strike a balance between what is normal and what is not. We want you to understand the cycle for good and know what is happening in your cycle or knowing what your brain is doing. Megan talks about the Phase 1 and 4 of your

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25:16

Stress Rescue STAT Training

Becoming Zesty Podcast ·

2020/07/01

In this episode, Dr. Alex and Megan covered two of our programs which are both based on the anatomical understanding how a parasympathetic nervous system works, and how it’s actually wired up in the body. Our Stress Rescue Stat which is a series of exercises that engage the part of the body where the rest and digest system access the spinal cord. It aims to activate what is hardwired into our body and use it to bring yourself down to that state. And the Fight and Flight program - a 12 week

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30:14

Making Sense of PCOS

Becoming Zesty Podcast ·

2020/06/24

In this solo episode, Dr. Alex answers your most asked questions regarding PCOS. She laid out how they view PCOS and explained a little bit why they didn’t discuss this before. In the first part of the podcast, Dr. Alex discusses the nitty gritty of what is happening to your body. And will end with actions that you can do as you start moving to the right direction. Our Fight or Flight program is still on at a very special price of $29. zestyginger.com/fight-or-flight-fix Follow us on IG:

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27:24

Which Control Drama Rules You

Becoming Zesty Podcast ·

2020/06/17

Do you ever feel like you seem to emotionally go to a similar place over and over? In today's episode, Megan explains a framework that completely changed how she react to other people and understanding how they were acting. Based on the. book The Celestine Prophecy and the Celestine Vision by James Redfield You will learn which category of control dramas you fall into. Are you The Poor Me, Aloof , The Interrogator or The intimidator? Our Fight or Flight program is still on at a very special

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26:36

3 Months into Quarantine and Your Cycle is Destroyed

Becoming Zesty Podcast ·

2020/06/10

In today’s episode, Megan and Dr. Alex answers the question that has been bugging us for a while - what might be happening now that it's been 3-months that we are in quarantine? Our ladies will try to explain why your cycle is destroyed, or a mess and why you’ve been starting to feel horrible. Our Fight or Flight program is still on at a very special price of $29. https://www.zestyginger.com/fight-or-flight-fix/ Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger

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