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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

14:36

BONUS: Rebel Runner Unleashed: FAQ

Not Your Average Runner, A Running Podcast ·

2018/08/25

If you're interested in the Rebel Runner Unleashed program and you want to find out more, visit TalkToJill.com to fill out an application and set up a 10-minute call with Jill.

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25:34

41. The First Mile Always Feels Like Ass

Not Your Average Runner, A Running Podcast ·

2018/08/23

Rebels, on the podcast today I'm talking about the first mile of your run and how it feels like ass almost every single time. I don't think I've met a single runner who just walks out the door, starts running, and feels like they're floating on air the whole way, and that's okay. I'm sharing why this is totally normal, and actually, why your first mile (or two) should be hard! Get full show notes and more information here: https://notyouraveragerunner.com/41

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44:33

40. The Secret to Manifesting Your Dreams with Cassie...

Not Your Average Runner, A Running Podcast ·

2018/08/18

This week, I've got my friend and master manifestor, Cassie Parks. Cassie's superpower is helping her clients welcome anything they want in their lives and make it a reality. Visualizing your goals seems like a pretty simple thing to do - we all imagine how we'd like our races to go, or maybe an upcoming vacation you're excited about - but Cassie dives deep into how this process works your brain in a different way. Get full show notes and more information

en

26:57

39. The Hard Truth About Self Love

Not Your Average Runner, A Running Podcast ·

2018/08/16

Rebels, I hope you're ready for another episode full of tough love because I'm bringing it to you in full force today. I'm addressing the ugly side of self-love and body size positivity. These concepts don't always involve rainbows and daisies and we're going to break it down in today's show. Today, I highlight why we're guilty of negative self-talk and how it's not our fault that our inner mean girl gets conceived. Get full show notes and more information

en

48:20

38. Junk Food & Garbage Thoughts with Corinne Crabtree

Not Your Average Runner, A Running Podcast ·

2018/08/11

My guest this week is the one and only Corinne Crabtree! If you're not already familiar with her, she is the mastermind behind the hugely popular PNP tribe and the host of the Losing 100 Pounds Podcast. Join us to hear some really helpful concepts around weight loss and self-care. Hearing Corinne's story is going to be so motivating for those of you wanting to lose weight or just take care of yourselves in any way! Get full show notes and more information

en

22:10

37. How to Stay Motivated

Not Your Average Runner, A Running Podcast ·

2018/08/09

While it's easy to think some people just innately have it within them as a quality of their personality, I'm highlighting how anyone can muster up the determination to achieve their long-term goals. Tune in to hear some me drop some truth bombs on how to get motivated. It's not necessarily fun or sexy all the time, but I hope hearing this will get you off the couch, on your run, and crossing that finish line with pride! Get full show notes and more information

en

27:00

36. Getting Over Your Fears About Running with Suzy...

Not Your Average Runner, A Running Podcast ·

2018/08/04

My guest this week is a fellow life coach and friend, Suzy Rosenstein. Suzy has been a consumer of all things running: she's got the gear, bought the books... but she hasn't gone on a single run yet. She decided that she wanted running to be a part of her life nearly two years ago but has made all the excuses. Tune in for some real talk about how we get in our own way when it comes to wanting to try new things. Get full show notes and more information here: https://notyouraveragerunner.com/36

en

29:59

35. From Setback to Bounce-Back

Not Your Average Runner, A Running Podcast ·

2018/08/02

The negative self-talk we all indulge in when we don't manage to cross the finish line of a race or have a bad run is really detrimental to our motivation. What I want to highlight today will allow you to get back on track and help you realize that failure is always a choice. Get some perspective on the term "failure" and how coaching yourself through those negative thoughts can be the solution to getting back out there! Get full show notes and more information

en

43:20

34. Self-Care for Consistency with Julie Fountain

Not Your Average Runner, A Running Podcast ·

2018/07/28

On the show this week, I've got another total badass rebel runner, Julie Fountain. Julie is a member of Run Your Best Life, and in two and a half years, she's gone from being a sedentary cat mom who used to quit on herself frequently, to now training for her first half marathon. Julie shares all of her accomplishments on her journey and how she overcame the negative thoughts she had around her ability to run a whole mile. Get full show notes and more information

en

26:31

33. How to Coach Yourself

Not Your Average Runner, A Running Podcast ·

2018/07/26

Today, I'm teaching you how to coach yourself. I often talk about fighting the inner mean girl inside of all of us, but most of the time, we don't even know we're letting her take the reins on our lives. Negative self-talk is a big issue not only in running. While this sounds like bad news, I'm here to dive deep into how you can have complete control and kick that inner mean girl out. Get full show notes and more information here: https://notyouraveragerunner.com/33

en

39:38

32. In the Pursuit of Running Shoes with Amanda Mueller

Not Your Average Runner, A Running Podcast ·

2018/07/21

This week, my special guest is one of my favorite rockstar rebel runners, Amanda Mueller. She is a prime example of how consistency, confidence, and a sense of community can not only improve your running but every aspect of your life. She shares her story of weight loss and how running unintentionally became a part of her life, and it's one that I think all of you will find very inspirational! Get full show notes and more information here: https://notyouraveragerunner.com/32

en

28:45

31. How to Pick the Best Half Marathon for You

Not Your Average Runner, A Running Podcast ·

2018/07/19

Welcome to another valuable episode on half marathons! June and July are the prime months to start training for fall races, and I want every single one of you to have the end experience you are training so hard for. And so, on this episode, I delve into how you can make sure you get that amazing feeling of crossing the finishing line by picking the right race for you! Get full show notes and more information here: http://notyouraveragerunner.com/31

en

46:26

30. The Lowdown on Disney Races with Christine Surh

Not Your Average Runner, A Running Podcast ·

2018/07/14

How many of you have been wanting to run a Disney race? My guest today is Christine Surh and she's an expert on all things Disney races. On this episode, she's giving us the lowdown on everything you might have questions about! Christine truly has all the answers and drops tips on the ins and outs of traveling there, accommodation, and how race day works. Get full show notes and more information here: http://notyouraveragerunner.com/30

en

27:33

29. Rebel Runner Formula - Confidence

Not Your Average Runner, A Running Podcast ·

2018/07/12

Welcome to part two of the Rebel Runner Formula! Today, I'm discussing everything to do with confidence. A true rebel runner owns her badassery and confidence plays an important role in becoming that inspirational runner that other people admire. On this episode, I break down the concept of confidence into three sections so you can really assess for yourself where you might need some work. Get full show notes and more information here: http://notyouraveragerunner.com/29

en

47:53

28. Self-Care 101 with Body Nerd Alex Ellis

Not Your Average Runner, A Running Podcast ·

2018/07/07

This week, I'm kicking the podcast off with Alex Ellis, the creator of AE Wellness and just an all-around cutie. Alex explores the most common injuries we runners experience with tips on prevention, as well as treatment if you're already in the deep end. Tune in to hear us spreading the word that self-care can be easy and fun. Alex provides some really simple ways we can look after our bodies better! Get full show notes and more information here: http://notyouraveragerunner.com/28

en

34:23

27. Half Marathon - Is It for You?

Not Your Average Runner, A Running Podcast ·

2018/07/05

Have you been hemming and hawing about signing up for a half marathon? Is it maybe on your bucket list? Or maybe you have zero desire to race and just love running (that's cool too!). For those of you who are either curious and want to know more, or definitely know it's something you want to achieve as a runner, I've got everything you need to know right here on the podcast today. Get full show notes and more information here: http://notyouraveragerunner.com/27

en

23:44

26. Rebel Runner Formula - Consistency

Not Your Average Runner, A Running Podcast ·

2018/06/28

I'm diving into part one of the Rebel Runner Formula today. The first area we're going to talk about on the podcast this week is consistency. Without it, you won't have the basics and foundation for learning how to run with proper form and you'll never fully hone your skills. I explore three areas within the consistency conversation, and give you some directions so you can assess where you are. Get full show notes and more information here: http://notyouraveragerunner.com/26

en

38:16

25. Get Your Brain in Shape with Brooke Castillo

Not Your Average Runner, A Running Podcast ·

2018/06/21

Hey, rebels! I had the opportunity to interview the one and only Brooke Castillo, founder and master coach of The Life Coach School. Brooke is my coach and mentor, and she has literally changed my life with her insights and teachings. Brooke's work centers around thought work and managing your mindset. I've been through her program and even I learned so much about how this can affect our running ability. Get full show notes and more information here: http://notyouraveragerunner.com/25

en

01:03:29

24. The Teenage Body Image Issue Conundrum with Geri...

Not Your Average Runner, A Running Podcast ·

2018/06/14

My guest on the podcast this week is Geri Gibbons - a kickass life coach and an expert on body image, especially with teenage and preteen girls. We discussed everything from the negative (and positive) effects social media can have on our kids today, to how managing your own mindset can, in turn, aid your children's perspective of themselves. Get full show notes and more information here: http://notyouraveragerunner.com/24

en

23:17

23. What Is a Rebel Runner?

Not Your Average Runner, A Running Podcast ·

2018/06/07

If you've been listening to the podcast for a while, you might have noticed me drop the term rebel runner a lot. You might be thinking, "What is a rebel runner? Why is she a rebel? How do I become a rebel runner?" This week, I want to share with you precisely what being a rebel runner means, and even more importantly, what it does not entail. Get full show notes and more information here: http://notyouraveragerunner.com/23

en

422 results

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