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4BC Afternoons

4BC

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

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9:13

'Formally Ever After': Queensland's kindest person

4BC Afternoons ·

2025/10/27

Logan woman Tammy Robinson has been named Queensland’s kindest person by women’s apparel retailer Black Pepper. Tammy founded Formally Ever After in 2019 to help year 12 students who couldn’t afford formal wear for their school formals. She joined Sofie Formica on 4BC Afternoons to talk about where it all started. See omnystudio.com/listener for privacy information.

en-AU

15:52

Voice For Victims founder Ben Cannon on newly...

4BC Afternoons ·

2025/10/27

A major youth crime announcement for Queensland today saw Director-General Bob Gee announced as the interim Victims Commissioner. Voice for Victims founder Ben Cannon joined Sofie Formica on 4BC Afternoons to talk about the importance of the role and what work needs to be done to put victims first. See omnystudio.com/listener for privacy information.

en-AU

116:14

Full Show: 4BC Afternoons with Sofie Formica, October...

4BC Afternoons ·

2025/10/24

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

10:33

What does Bernard Fanning say to his younger self...

4BC Afternoons ·

2025/10/24

Sofie Formica was joined by Bernard Fanning, who shares his insights on life after Powderfinger and peak fame. Twenty years on, the Aussie icon opens up about the personal journey of re-learning his solo debutfor a special anniversary show.See omnystudio.com/listener for privacy information.

en-AU

9:01

Raise a glass for World Champagne Day

4BC Afternoons ·

2025/10/24

Champagne expert Bernadette O'Shea joined Sofie Formica on World Champagne Day to discuss why bubbly shouldn't be reservedjust for celebrations. Learn the true definition of champagne, and why it only comes from a specific chalk-rich region in France.See omnystudio.com/listener for privacy information.

en-AU

117:48

Full Show: 4BC Afternoons with Carla Bignasca for...

4BC Afternoons ·

2025/10/23

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

7:55

Queensland's oldest pub makes major comeback after...

4BC Afternoons ·

2025/10/23

The state’s oldest licensed pub, The Grandview Hotel in Cleveland, has reopened after a year-long transformation. CEO Craig Shearer joined Carla Bignasca to discuss the preservation of the building's heritage.See omnystudio.com/listener for privacy information.

en-AU

9:44

How new research can detect Motor Neurone Disease early

4BC Afternoons ·

2025/10/23

New research from the University of Queensland has found that a standard MRI scan of a person's tongue can serve as an early biomarker for motor neurone disease. Carla Bignasca was joined by research lead at the University of Queensland Dr. Thomas Shaw to address the significant challenge ofearly MND detection.See omnystudio.com/listener for privacy information.

en-AU

117:23

Full Show: 4BC Afternoons with Sofie Formica, October...

4BC Afternoons ·

2025/10/22

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

7:39

Cookbook launches new twist on Arnott's classics

4BC Afternoons ·

2025/10/22

Arnott's Executive Chef Vanessa Horton joined Sofie Formica to celebrate the love and nostalgia surrounding Arnott's biscuits. To mark their 160th anniversary, Arnott's has launched "Arnott's The Cookbook", a collection of recipes using their biscuits and crackers in reimagined ways.See omnystudio.com/listener for privacy information.

en-AU

2:28

Up to 10 years in jail: Is blocking the Adelaide...

4BC Afternoons ·

2025/10/22

A person has sneakily blocked a speed camera with an excavator on a busy Adelaide road. Sofie Formica asked if this is a funny act of rebellion, or a public safety concern?See omnystudio.com/listener for privacy information.

en-AU

117:24

Full Show: 4BC Afternoons with Sofie Formica, October...

4BC Afternoons ·

2025/10/21

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

15:35

Should job seekers get paid for job interviews?

4BC Afternoons ·

2025/10/21

Career expert Sally McKibbin, discussed new data revealing the significant financial cost of job searching - up to $200 per search! Both job seekers and nearly half of employers agree that candidates should be compensated for interview time.See omnystudio.com/listener for privacy information.

en-AU

11:31

Cycling Great Robbie McEwen: What life looks like...

4BC Afternoons ·

2025/10/21

Champion Australian Cyclist Robbie McEwen, reflected on the challenges of transitioning from a champion cyclist to life post-competition, sharing how his experiences shaped a new career path, including owning a Gold Coast café. He joined Sofie Formica on 4BC Afternoons to discussed how team building in business is surprisingly similar to the world of elite sport.See omnystudio.com/listener for privacy information.

en-AU

123:19

Full Show: 4BC Afternoons with Sofie Formica, October...

4BC Afternoons ·

2025/10/20

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

8:56

Chipping for Charity: Brisbane golfer breaks Guinness...

4BC Afternoons ·

2025/10/20

Brisbane’s very own Mick McLoughlin broke a golf chipping record in an effort to raise money for Ronald McDonald House Charities. Mick broke the Guinness World Record, hitting 11,052 golf balls into a target in 24 hours, and has raised over $107,000 so far of his $250,000 goal. You can donate here. See omnystudio.com/listener for privacy information.

en-AU

10:30

Logan Mayor backs motion to support shift workers

4BC Afternoons ·

2025/10/20

Mayor of Logan Jon Raven has detailed why he is pushing for a motion to support shift workers.See omnystudio.com/listener for privacy information.

en-AU

114:52

Full Show: 4BC Afternoons with Sofie Formica, October...

4BC Afternoons ·

2025/10/17

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

10:06

Why beer taxes are driving Australians to DIY brewing

4BC Afternoons ·

2025/10/17

Australian beer prices are soaring, but home brewing offers a brilliant, budget-friendly alternative. Head Brewer at Cannon Hill Brewing, Lenny O'Brien, explained how to get started with a simple kit and revealed just how much money you can save making your own quality beer.See omnystudio.com/listener for privacy information.

en-AU

13:16

Why sleep expert says getting up early and napping...

4BC Afternoons ·

2025/10/17

A "coffee nap" sounds like a contradiction, but it could be the key to better weekend rest. Amanda Slinger joined Sofie Formica to talk about the science behind this power-up technique and why prioritising a short afternoon kip beats sleeping late on Saturday morning.See omnystudio.com/listener for privacy information.

en-AU

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4BC Afternoons

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