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PODCAST

Small Talk! With Alec Cuenca - Motivation & Mindset Podcast

Alec Cuenca and The Pod Network

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify.Thanks for tuning in! You can help support our podcast by doing the following:TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app

education self-improvement

All Episodes

00:23:30

Dealing With Addictions | Ep. 23

Small Talk! With Alec Cuenca - Motivation &... ·

2020/05/15

We're all addicted to something. But since you're here, I know that a huge part of you wants to deal with your addictions properly. I'll help you with that, but first, leave a rating and review on Apple Podcasts so I can give you a shoutout on the next episode. :) In this episode, Alec talks about different tips on how you could alter your mind to finally deal with your addictions. 1. Affirmation 2. Belief 3. Love These 3 things are crucial in adjusting your mindset for you to be able to deal with

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00:36:35

5 Ways To Improve Your Perspective | #PodcastUnited |...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/05/09

Thank you to everyone who tuned in to the live session. I will never forget all of you. This episode is a part of #PodcastUnited. #PodcastUnited is a series of live streams featuring local podcasts to raise funds for our Covid-19 Frontliners via Frontline Feeders PH. This is in partnership with Paymaya and Podcast Network Asia. *If you want to watch the live session, you can watch it HERE. In this episode, Alec talks about different ways where you can improve your perspective such as: 1. Change

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00:21:16

The Power of Perspective | Ep. 21

Small Talk! With Alec Cuenca - Motivation &... ·

2020/05/04

Thank you to 1 amazing year. Here's to more experiences, knowledge, and wisdom to be shared. Cheers! 🍻 See you on Thursday at 8PM PT for #PodcastUnited! I'll be live HERE! ♥ In this episode, Alec talks about how important framing your experiences in a positive frame. If you learn how to change your perspective, you can change your life. This episode is full of value. Go listen to it now. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for

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00:15:30

Stop Adding Unnecessary Stress To Your Life | Ep. 20

Small Talk! With Alec Cuenca - Motivation &... ·

2020/04/15

Tag me on your IG Stories @smalltalkpodcasts so I could see that you're listening right now. This crisis is a difficult time for all of us. Please don't make it worse. In this episode, Alec talks about how some people are adding unnecessary stress into their lives. All human behavior are based on two things: Gaining Pleasure or Avoiding Pain. In other words, people act based on fear or based on love. Alec recounts a story that made him realize this thought. While this may not be limited to Raw

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00:29:03

10 Indoor Activities That Can Reduce Stress And...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/04/10

Which one of these activities are you currently doing? Let me know, tag @smalltalkpodcasts on IG so I could see your responses! ♥ In this episode, Alec talks about 10 different activities that you can do inside your home that helps you with how you deal with stress and anxiety during this time of crisis. 10 Indoor Activities: 1. Declutter Your Room 2. Organize Your Online Files & Profiles 3. Read (Or Reread) A Book 4. Listen To A Podcast 5. Start Your Own Podcast, Blog, or Youtube Channel 6. Do

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00:36:55

The Perfect Time To Reset | Alec Cuenca AMA | Ep. 18

Small Talk! With Alec Cuenca - Motivation &... ·

2020/04/07

My first live recording for the podcast. 🎙 Thank you so much for being a part of it! In this episode, Alec answers different questions sent by the listeners of this podcast. Here are the questions that he answered: 1. Do you ever plan to go back to Youtube? (3:15) 2. Who are the three players that made you love basketball? (5:10) 3. Do you earn from doing podcast sa Spotify? (6:20) 4. Do you think this is the time to reset and start new goals? (7:20) 5. How can we shift the Filipino mindset of

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00:24:15

REMINDER: You Are Going To Die | Ep. 17

Small Talk! With Alec Cuenca - Motivation &... ·

2020/04/01

Reminder: Your time here is limited. One day, you will die, your friends will die, your loved ones will die, but before that happens, you have the chance to fully live. And I want you to do just that. In this episode, Alec talks about a few things he realized when he reflected about her grandmother's death. Mainly, he learned that: 1. Life is Fragile - Death is inevitable. All of us will soon die, and it is crucial for us to acknowledge our own death. When we understand our own fragility, the way

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00:31:08

8 Ways To Take Care Of Your Mental Health During...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/03/23

I hope all of you are safe. :) In this episode,Alec talks about the different ways you could take care of your mental health during this crisis. This pandemic has made a lot of us feel worries and anxious. This is an expected reaction. It's completely normal to worry about our health and that of our loved, our work, our school, our finances. Fortunately, there are ways where we could lessen our stress and anxiety so that we can take care of ourselves and our family members. 8 Ways: 1. Focus On

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00:20:40

The Coronavirus Is Trying To Kill Us | Ep. 15

Small Talk! With Alec Cuenca - Motivation &... ·

2020/03/17

I hope everyone who is listening right now is safe. Stay at home. Wash your hands. And don't forget to pray. :) In this episode, Alec talks about the Coronavirus.The WHO has declared this outbreak as a pandemic. Alec talks about how the Coronavirus is trying to kill us literally, and figuratively. There are over 157,000 cases all over the world, with 6,000 deaths. In the Philippines, there are 150+ cases reported. Alec tries to talk about how we can fight the coronavirus with what we have. Because

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00:16:42

Fake It 'Til You Make It | Ep. 14

Small Talk! With Alec Cuenca - Motivation &... ·

2020/03/10

In this episode, Alec talks about one of the most known cliches ever, Fake It Until You Make It. A lot of people are talking about why you should Face It Until You Make It, but Alec tries to talk about why this cliche is still relevant in today's time. He also talks about how your body language and affirmation helps you in tricking your mind. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content

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00:27:41

6 Stages of Grief | Ep. 13

Small Talk! With Alec Cuenca - Motivation &... ·

2020/03/03

Thank you. In this episode, Alec talks about the truth about grief. Share this with someone who you think needs it. :) Let me know if you're listening! Follow @smalltalkpodcasts on Instagram for more inspirational and motivational content. :) Also, give it a 5 star rating and review if you liked it! ♥ 6 Stages of Grief: 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance 6. Moving On & Getting Better

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00:26:15

7 Habits To Form In 2020 | Ep. 12

Small Talk! With Alec Cuenca - Motivation &... ·

2020/01/04

In this episode, Alec talks about some of the habits to form this 2020 to help people position themselves to succeed.

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00:19:57

5 Toxic Beliefs About Love | Ep. 11

Small Talk! With Alec Cuenca - Motivation &... ·

2019/12/04

In this episode, Alec talks about 5 toxic beliefs about love/relationships. These are some of the common misconceptions about love that often hurt people who are in love in the long run. Agree or disagree, let me know! Tweet me @ginoongalec, or send me a story/dm on Instagram @smalltalkpodcasts ! Don’t forget to leave a rating and review!

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00:20:29

How To Stay Motivated - The "Do Something" Principle...

Small Talk! With Alec Cuenca - Motivation &... ·

2019/11/13

In this episode, Alec talks about one trick to stay motivated. The Do Something Principle redefines how we see motivation. This principle came from Mark Manson's book: A Subtle Art of Not Giving A Fuck. Make sure you share this with the people you love! Stay motivated! ♥ Read When in Manila's article that featured this podcast here. PS. We've reached 4k followers on Instagram! Make sure you give it a follow if you haven't yet! Follow here @smalltalkpodcasts!

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00:28:05

5 Ways To Deal With Burnout | Ep. 09

Small Talk! With Alec Cuenca - Motivation &... ·

2019/10/14

In this episode, Alec talks about the signs a person who is experiencing a burnout may exhibits. He also talks about 5 ways how you can deal with it.

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00:14:31

4th Quarter Mindset | Ep. 08

Small Talk! With Alec Cuenca - Motivation &... ·

2019/09/30

In this episode, Alec talks about how it is crucial to have the 4th quarter mindset coming into the remaining 3 months of 2019. Make sure you share this in your Instagram stories and tag us @smalltalkpodcasts. Don't forget to follow us too! We're nearing 4k followers!

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00:19:58

The 1 Thing That Keeps You From Being Successful |...

Small Talk! With Alec Cuenca - Motivation &... ·

2019/09/22

In this episode, Alec will be talking about how it is crucial for someone to set up his or her goal/s properly. Alec will be showing a model to provide the listeners on how to list down a S.M.A.R.T. goal. The SMART model is the most common and trusted criteria in creating a goal in life. Moreover, the SMART abbreviations stands for: S - specific M - measurable A - attainable R - Relevant/Realistic T - Time Specific/ Time Based Hope you can learn a thing or two from this episode! Make sure you

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00:34:47

5 Rules That Successful Relationships Follow | Ep. 06

Small Talk! With Alec Cuenca - Motivation &... ·

2019/08/27

In this episode, Alec Cuenca will be talking about the 5 Rules that successful relationships follow. 1. Listen Not To Reply, Listen Just To Listen. 2. Grow Together and Grow Apart 3. Make Time To Talk About Your Relationship 4. Leave The Past In The Past 5. Eat, Sleep, and Exercise Together. Make sure you follow @smalltalkpodcasts on Instagram for more motivational and inspirational content!

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00:25:51

5 Things You'll Learn When You Hit Rock Bottom | Ep. 05

Small Talk! With Alec Cuenca - Motivation &... ·

2019/08/06

In this episode, Alec will be talking about 5 things you can learn when you hit rock bottom. 1. You're Putting Too Much Pressure On Yourself 2. You Have Nothing To Lose 3. Some Of Your Friends Aren't Really Your Friends 4. You Are Not Special 5. Self=love is The Best Love You Can Recieve Make sure you follow @smalltalkpodcasts on Instagram for more motivational and inspirational content! 🧡🙏

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00:12:45

Stop Judging Yourself | Ep. 04

Small Talk! With Alec Cuenca - Motivation &... ·

2019/07/15

In this episode, Alec will be talking about one of the most common problems of millenials, Self-Judgement. Make sure you follow @smalltalkpodcasts on Instagram for more motivational and inspirational content! 🧡🙏

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