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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

09:56

Best Books for Working Moms

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/01/16

I read and listen to a lot of personal growth books! These personal growth books are perfect for working moms that want connected, loving relationships at home and also thriving careers! All the books I mentioned are linked below. 1. Off Balance on Purpose - Dan Thurman 2. Do Less - Kate Northrup 3. You can have it all, Just Not at the Same Time - Romi Neustadt 4. When Less Becomes More - Emily Ley Fabletics 2 for $24 Leggings

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13:11

Kids Ruin Productivity

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/01/13

Does it irritate you when you are doing something productive and you get interrupted? I know, same for me! In this episode with you I share some productivity tips for moms that will beat procrastination and give grace for this season you are in. If your a mom and you need time management skills reach out to me on Instagram. Intentional Priority Day Planner 2 for $24 leggings from Fabletics My favorite ones are the high waisted Trinity leggings.

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09:46

Tools for Productivity in 2020

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/01/09

Today's episode is all about planners, calendars, and journals that I am using to stay on track for 2020. I am known for trying and using different planners and this year I am sticking to these! Things mentioned: 1. Monthly Layout 2. Intentional Productivity Day Planner I have loved this daily planner. I have one for this year as well! This is my favorite version. 3. Rise Up for Business 4. With God She Rises Journal Try 2 leggings for $24

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13:17

Intentional Social Media

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/01/06

what is the biggest time waster? you guessed it! Social media! Today's episode shares tips on time management so you can be intentional on social media. Social media is not bad. The internet is not the problem. Instagram is not the problem. It is that we are letting our devices and apps control our day. We use it to fill time and emotional void. I know that at least one of these tips is going to help you! Fabletics snag 2 pairs of leggings for $24! The high waisted Trinity ones are my

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15:57

Intentional New Year

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/01/01

Happy New Year! In this episode I share how I reflected on 2019 and set my 2020 goals with purposeful intention. Happy new year! Intentional Priority Planner Joelle on Instagram

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22:59

Work from Home Mom Schedule - DILT

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/30

DILT stands for day in the life. This episode is me walking through a typical and also ideal day in the life of a work from home mom. This is how I care for business, family, our home, and all the things in 24 hours. I end the episodes with some truths that I want you to know about me and this season of my life. This is what it really looks like to be a work form home mom. Intentional Priority Planner AM Routine Episode PM Routine Episode

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09:18

Intentional Meal Planning

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/26

Let's get super simple with meal planning. I started meal planning this way when I needed to simplify the food choices for myself and for my family. I don't want food to be super restrictive, but I know that structure and organization saves time, money, and mental space. I hope you enjoy these meal planning tips! Meal Planning FREEBIE Barre Babes Information Lets be friends on Instagram Intentional Priority Day Planner

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19:47

Intentional Fitness & Nutrition

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/23

In this episode I want to share with you these amazing tips for lasting, realistic, sustainable results in health and fitness. These things will help you lose weight without feeling deprived or overwhelmed. As busy moms we want to take care of ourselves so our mental and physical energy can keep up with our kids! Health and fitness has been overcomplicated. It does not have to consume you in order to see results. Lets lose weight, have fun, keep it simple, and not focus on any numbers. I have been a

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20:32

GIRL CHAT - intentional holidays, self care, & mom guilt

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/20

This episode is another informal girl chat! I sit down and really open up about my struggles. I start off talking about intentional holidays, then talk about self care, and how I know mom guilt robs me of taking care of myself. SELF CARE with ChelsiJo is the episode I referenced to. What did you think of today's episode? Chat with me on Instagram! FREE Intentional Priority Day Planner

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08:13

How to Find Your Passion and Purpose

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/19

I was reading a great book by Dr Meg Meeker, Strong Mothers, Strong Sons and in the book she talked about how we can lead and empower our boys to understand they were given their unique gifts on purpose and using them to serve others. How to find your passion and purpose! I hope you enjoy todays episode and if you do not yet know your passion or purpose get to know your unique gifts and talents and use them to serve and give back to others. I also want to note that passion and purpose changes as our

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33:17

Intentional Motherhood (with Ashton Fuhs)

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/16

Intentional Motherhood. This topic is very important so I brought my favorite expert to you! Being a mom is a lot harder than I ever thought it would be. Today I chat with my friend Ashton Fuhs about intentional motherhood as a working mom. We talk about how can we make sure that the time we have with our kiddos is intentional and also when to know if something relates to behavior or a phase. I trust Ashton and even before she created ROOTED her positive parenting course she was always the first

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19:18

GIRL CHAT - motherhood burnout, Peloton commercial,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/13

One snowy night I decided to make some tea. Then it was on my heart to just turn on my mic and chat about a few things! This episode is a conversation like I would have with my friends. It was so fun just recording and I would love to know if you like episodes like this let me know and I can do more of them! Enter the GIVEAWAY 1. Download your FREE Intentional Priority Day Planner HERE! 2. Subscribe to the podcast! 3. Follow me on Instagram!

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08:57

Make Moves and Beat Burnout - Power of 3s

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/12

Let me just explain that Intentional Time Management and Productivity does not mean we are constantly hustling and never resting. In today's episode I share about how taking 3 things at a time leads to momentum that will compound over time leading you to your goals and along the way you won't be burnt out. As moms there are many times we feel overwhelmed or just exhausted but we still want to give time and priority to the things that matter most. We want to care for what matters to us. That does not

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18:35

Side Hustle - What does it take?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/09

9 years ago I started a side hustle with my MLM. Today I am starting a side hustle with podcasting. I wanted to share with you some of my real talk advice of what it takes or what you should know about building a business from home. After you listen come find me on Instagram and tell me what you think because sometimes just chatting in my mic while recording in my master closet feels like I am talking to myself. Lets chat!

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08:54

Love Your Season - Not Hers!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/05

Today's podcast is going to encourage you to establish, love, and accept the season of life that you are in right now! I know with social media we can easily compare our lives to someone else's and I just want to help you navigate where you are right now, where you want to go, and how you can enjoy TODAY as your grow into the woman you want to become. Let me know what you think of today's episode on Instagram! FREEBIE instant download of my Intentional Priority Day Planner!

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14:37

Schedule Your Day

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/12/02

Today's episode I am going to talk about how I schedule each day to be productive and reflect my priorities. "How we spend our days is how we spend our lives." I like to think that if I am intentional with each and every day it will add up to a life well spent! Download my free Day Planner PDF Lets be friends on Instagram

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03:40

Radiant Gratitude is Life-Changing HAPPY THANKSGIVING

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/11/28

HAPPY THANKSGIVING! Today's episode is short and quick! I just wanted to thank you again for the love you have given me on this podcast and share with you how gratitude has changed my life and emotions. I hope you have a wonderful day!

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23:19

Not Enough Time in a Day

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/11/23

Have you ever thought or said "there is just not enough time in a day." Can I be real with you and share some truth bombs? There is 24 hours in a day. There are 1,440 minutes in a day. We can not change that. But we can change our mindset and the best way to manage your time is to have the right mindset along with it! If you need help with a day planner that helps you map out your day download this for free! Let's be friends on Instagram!

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09:55

Instantly Find More Time

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/11/21

For real, this episode topic came from a come to Jesus moment when I my phone started sharing with me my screen time. I couldn't believe how many times I mindlessly grabbed my phone and opened social media. What is your relationship like with social media? Are you intentional about it? Also how can we replace this nonsense noise with more present moments. FREEBIE Intentional Priority Day Planner Let's be friends on Instagram

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09:58

Work-Life Balance - Does it exist?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2019/11/18

Does work-life balance exist? Can we live a balanced life? That is what we are talking about in this episode. I truly believe balance as a feeling can be achieved, but balance as a measure does not. Our life is always in momentum and connected to each other. Book referenced "Off Balance On Purpose" by Dan Thurman FREEBIE Day Planner Let's Chat on Instagram

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