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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:17:34

Show #84: Holistic Decision Making with Dan Palmer

Low Tox Life ·

2018/04/22

Do you make knee jerk decisions, or decisions that later don't seem to have been very smart for your future that frustrate you? While today's show isn't about any aspect of life specifically, it is about learning the art of holistic decision making from the man who has aPhdin the subject, Dan Palmer.Joinmefor a lovely, fun and accessiblechatexploring holistic decision making as a tool for steering your life, business, or whatever into a space that brings you quality of life whilstkeeping you in

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1:12:28

Show #83: VP of corporate responsibility at LEGO, Tim...

Low Tox Life ·

2018/04/15

I remember so well seeing the news break thatlegowere going to be aiming to be new-petroleum-free by 2030, engaging a huge task force of sustainability experts, scientists and industrial designers to work on this project. Today, some 2.5 years late, I chat to Tim Brooks, ex environmental advisor to the City of London, now with LEGO, on how their work is going towards this goal. We can all move mountains, and the big companies of LEGO's size can effect radical change when they move the needle on how

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1:03:38

Show #82: Dr Elise Bialylew on mindfulness

Low Tox Life ·

2018/04/08

If anyone knows about“this is what I think I want to do”but then climbs that mountain and goes“Oh dear, I think I've been called to do THAT”and has a major career shift, it's me. It was wonderful to meet Elise finally, after having done Mindful In May myself in the past, and discuss her journey from originally becoming a trained Doctor, surgeon and psychiatrist, but feeling to pull to make her principal life's work about teaching mindfulness both in workplaces and creating

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55:15

Show #81: Dr Elen Ap Thomas on precocious puberty

Low Tox Life ·

2018/04/01

In this show I chat toDrElenAp Thomas, an Integrative Doctor based in Queensland, Australia, about a topic that parents in the lowtoxcommunity wanted to see on the show. We discuss some of the signs in girls and boys that early-onset puberty is occurring, when it's worth investigating, when and how it's possible to delay those early signs and some of the factors that science is starting to show, contribute to it happening in the first place, from our diets to our lifestyles. It's a show designed to

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59:38

Show #80: Dr Steven Lin and the Dental Diet

Low Tox Life ·

2018/03/25

For nearly a century we've been told that fluoride is the key to not getting tooth decay, and while there's some research to suggest targeted topical benefit, the real reason for great healthy teeth is exactly what maintains a great healthy body: Largely? It's FOOD.DrSteven Lin is fresh off his US tour promoting the book and shares an abundance of interesting facts about our teeth, gums, disease, and the myths that orthodontics and getting your wisdom teeth out are just part in parcel of life! Enjoy

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1:00:49

Show#79: Dr Stephen Sinatra, Cardiologist, on High...

Low Tox Life ·

2018/03/18

Thisweek'sshow sees me welcoming backDrStephen Sinatra - one of myfavouriteguests from shows 13 and 19 past. Why is he back? To discuss high vibration living and the simplest of tips and booster's he's found for his patients over the decades that will help us feel truly connected with nature and truly healthy. We discuss ATP, Grounding, why science sometimes can't prove why a therapy works and muchmuchmore. Enjoy the show and as usual, you'll find the show notes for this week along with the generous

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1:08:36

Show #78: Dr Terry Wahls on MS, Autoimmune and the...

Low Tox Life ·

2018/03/11

This week I have the pleasure of talking toDrTerry Wahls about her journey towards her diagnosing of progressive MS, how she initially treated it, when sherealisedthings needed to change and how she then went onto become one of the leading researchers on how diet and lifestyle can impact neurological diseases and other diseases. We discuss the holes in pharmaceutical based approach, autoimmune diseases and how the research is working to understand them better, and the aspects of quietening (not

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52:44

Show #77: Alexx talks about moving from her water...

Low Tox Life ·

2018/03/04

This week I'm sharing a bit about what I did in my journey to finallyrealisingmy building was water damaged and moving home, as well as some of the decisions we made around leaving things behind, replacing them and NOT replacing anything that wasn't essential. I share how I cleaned thelego, the clothes and the furniture that we were taking and what sorts of products I used. At the end of the show I launch my first month long trial…The LowToxlife is always about gently building awareness

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1:02:42

Show #76: Brodie Welch on life changing habit making

Low Tox Life ·

2018/02/25

In this week's chat I bring back the wonderful practitioner Brodie Welch, L.ac and self care strategist. Many of you have gone on to do Brodie's courses after hearing her on the show so it's exciting to bring her back for you. In the past she's discussed some amazing nuggets of wisdom and practical advice from the Chinese medicine realm, such as the ‘time' that each organ thrives and how to work with the rhythm of our bodies to optimise health. In the past couple of years, she has been running

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1:28:35

Show #75: Cate Burton on wax and candles - the good,...

Low Tox Life ·

2018/02/18

There's a candle burning everywhere these days but at what cost to us and to our planet? In chatting to Cate Burton about all things wax, candle manufacturing and the beauty of the bee, we break open the candle industry, exposing even‘natural'candles for what they often truly are in this bumper hour long conversation - and trust me you'll want to listen until the end. Cate is riveting, well researched and absolutely passionate about candle making and I am super excited to share that passion

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55:18

Show #74: The power of Hypnotherapy with Dr Karen...

Low Tox Life ·

2018/02/11

DrKaren Phillip says“It's one thing to know what you want, but another to know how to get it, let me help you achieve your goals”.Sheis a Counselling Psychotherapist; Clinical Hypnotherapist and the Parenting and Relationship Expertand of course,Hypnotherapist. In our chat we dive into Hypnotherapy as a tool for breaking patterns, forming better habits, losing weight, reducing stress, anxiety or pain and much more - we even discuss hypnotherapy for pets! It's a brilliant chat and you're

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53:55

Show #73: Rob McGavin on Extra Virgin Olive Oil and...

Low Tox Life ·

2018/02/04

In this show I, your hostAlexxStuart, chat to Rob McGavin, who once a humble farmer with an idea do grow olives and produce oil, is now the largest supplier of Olive oil to Australia as well as an internationallyaward winningolive oil producer, supplying globally. We discuss fear around olive oil for cooking, quality and the ramifications of common practice of‘mystery blends'on the market saying that they're olive oils, health benefits of good olive oil and he shares tales from the groves and

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46:45

Show #72: Brooklyn Fashion designer Carol Miltimore's...

Low Tox Life ·

2018/01/28

I came across CarolMiltimore'swork when I was adding to our resources for the Go LowToxe course's clothing day. She's a Brooklyn based designer who spends a fair part of the year in India - her second home. I thought it would be great to chat to Carol about her journey which wasn't alwayscentredaround ethics and sustainability, working for some big brands and mainstream fast fashion in her earlier training. She talks about the challenges, the true cost of fashion if you want it to be ethical and

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1:01:06

Show #71: Behind the scenes of regenerative Roebuck...

Low Tox Life ·

2018/01/21

Previous guest Nick from Milkwood permaculture introduced me to Jodi's work suggesting he'd be great to have on the show. After checking out Roebuck farm and being instantly inspired by Jodi's work and passion for farm design and restorative farming education, then yes:Of course,I had to have him on the show.This show is wonderful for farmers wanting to explore doing things differently and not needing pesticide, as well as vegetarians or vegans who want to better understand that some of our friends

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1:02:12

Show #70: A Life Less Stressed with Dr Ron Ehrlich

Low Tox Life ·

2018/01/14

My dentist is a legend. He happens to also be the author of his new book “A Life Less Stressed” and boy is it a cracking and important read. Discussing disease, inflammation, the nervous system, homeostasis, carbs, precautionary principle, allergy, pain, fats and proteins it's a comprehensive look at how we can use certain things to our advantage, how not all stress is ‘bad' and how to identify effectively what needs to fall away.Ron talks today with me about how this book came to

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53:18

Show #69: Meditation and stillness with Tom Cronin

Low Tox Life ·

2018/01/07

This week in keeping with the new year's theme of a couple of gentle topics for our body and mind, I have Tom Cronin on the show - a gifted meditation teacher. We discuss his personal path to finding stillness and using the power of meditation to recover and rebuild his health, as well as how meditation can work for everyone if we stay open, curious and don't think we have to‘empty our heads'. We then do our very first LIVE meditation on the show - it's so relaxing and just 10 minutes. I hope

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54:53

Show #68: Tidying up with Konmari method trained...

Low Tox Life ·

2017/12/31

Let mestart by saying this is not an evil ploy to make you have a new year's resolution about tidying and decluttering more this year.No. I was inspired to start the year off with Sally because early January is often a time we have more time to focus inwards, at home, no rush of school or offices yet, no inbox full with demands… And many of us live in spaces we're not entirely happy with, whether it's how they look or feel in general, or whether it's an“I've got too much

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40:46

Show #67: Finding Slow with Brooke McAlary from Slow...

Low Tox Life ·

2017/12/21

This week as you can see we have two shows! Reason being I've brought the Monday's show that would have aired Christmas day forward a few days - because, well it's going to help us with the days ahead and the week that heads us into a new year.BrookeMcAlaryhas authored two booked that help us navigate a world that feels more like one that‘fits'us, by slowing down, simplifying, getting in touch with our values and‘why'. In today's show we discuss:The Stress Spiral - we discuss how we both

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1:03:45

Show #66: Natural Contraception with Naturopath...

Low Tox Life ·

2017/12/17

Oh. My. Gosh. I've found us an extraordinary practitioner - a woman who founded the first holistic healthcentrein Sydney in the mid 70s in Paddington who for decades has been building her expertise in the area of women's health, fertility for couples and natural contraception.In this show we discuss the pill and other modern contraception methods, the cons, the deficiencies or body imbalances they breed and how to successfully come off them.Then, Francesca takes us through how we can get to know our

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1:04:05

Show #65: Energetic healing with Tracey McMullen

Low Tox Life ·

2017/12/10

This one is SO interesting this week! In this show I chat to an amazing woman and therapist, Tracey McMullen. I went to have a session with her after someone I knew had been to Tracey as a part of her fertility boosting journey.Well, I can honestly say that I'm not too sure how she does it, but Tracey has a gift - the way she speaks, the gentle way she asks questions, looking for the way you answer to then dig a little deeper where you need to go and then way she helps you find a release from things

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