Flipping 50 the Stronger Way

35:24

Higher Metabolism with Thermogenesis: What’s the...

Flipping 50 the Stronger Way ·

2023/05/26

We’d all love to have been born with a higher metabolism. If you haven’t the question is can you get a higher metabolism with thermogenesis? The term thermogenesis refers to heat generation in direct response to the food you eat. There are a lot of myths suggesting that 5 or 6 small meals a day are better for this. Let’s cut to the chase. In case you’re busy. No. Don’t confuse this with energy expenditure. The elevation of your temperature or this thermogenic effect is not a goal worth

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48:42

6 Strategies to Raise Your Energy: 5 Are NOT Exercise!

Flipping 50 the Stronger Way ·

2023/05/23

If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. You know when your vibrational energy is up because you walk into a room and people look. They seem to be drawn to you. You can usually sense it. Certain scents (as long as they’re not synthetic fragrances) elevate vibration. You probably tend to look up instead of down. Music, foods and breathing

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42:03

Keeping and Gaining Muscle Over 50: Made Easy, & Less...

Flipping 50 the Stronger Way ·

2023/05/19

Muscle losses begin at age 30 - if we’re not doing anything to prevent them. The average (and no you’re not!) individual will lose 3-8% of muscle per decade and a significant amount by age 60. After that, it accelerates. Again.. This is based on historical data. How about we change history? Loss of muscle is a choice. Now that we have the science. You’re either choosing to lose it or choosing not to. Today on the Flipping 50 show, a tool how not to. Even if… you are in bed rest, you’re injured,

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28:25

What They Don’t Teach Women About Strength Training...

Flipping 50 the Stronger Way ·

2023/05/16

What don’t they teach women about strength training? Plenty. For starters, how she’s unique from males, how she uniquely burns fat during exercise, and how her pre-menopause exercise and post-menopause exercise results will change. Most of all, how to be the absolute happiest and most successful with exercise at any point in her life. So, let’s unravel some things, okay? Facts on Women’s Exercise Science (Including Strength Training) Only 39% of all exercise and sports medicine research

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26:17

Resistance Training for Women Over 40 Q and A |...

Flipping 50 the Stronger Way ·

2023/05/12

It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question. Q: Can you explain how 'progressive overload' builds strength/gains muscle (hypertrophy)? Is it possible for someone who is working out at home and doesn't have the ability to increase the weight amount itself (eg only has one pair of dumbbells). Hypothetical individual has a pair of 10lb dumbbells,

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26:56

Why Am I Bloated? Is Your Protein Causing Midlife Gut...

Flipping 50 the Stronger Way ·

2023/05/11

“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination. In a recent previous episode, Protein Supplements: What, When & Why to Exercise for Women 40+ (make this a live link) Why Whey Protein Doesn’t Work for Many at Midlife What’s important to keep in

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37:56

10 Changes That Improve Menopause Transition Fitness

Flipping 50 the Stronger Way ·

2023/05/10

In spite of so many sources citing the devastating journey through midlife, it’s possible to improve menopause transition fitness. But many of these are learned the hard way by women who have gone through or are currently going through menopause. You’re seeing more and more influencers… those who sell makeup, who sing, who blog, bake or cook… talk about how they found the weight room. They’ve quit their jobs, never had them, or retired in order to promote their fitness influencer channels. And…

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15:48

Protein Supplements for Muscle Building: What, When &...

Flipping 50 the Stronger Way ·

2023/05/09

I received this question about Protein Supplements for muscle building and want to share the question and the response with you. Lucy’s Question: I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut. Any comments on how that might be related to muscle building if at all? GREAT QUESTION! Protein Supplements for Muscle Building If you listened to Dr Vincent Pedre... Day 1... if your

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38:23

Is a Chiropractor in Your Midlife Health Arsenal?

Flipping 50 the Stronger Way ·

2023/05/05

Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you wonder about? Whether you’re addressing alignment, performance, or pain with hard or soft tissue manipulation this episode may answer some of your questions. In today’s interview we discuss how you can benefit, how to know you’d benefit, and provide a little empathy if you’re a little fearful. Got osteoporosis? Gotcha covered! Register for the What, When & Why to Exercise for Women 40+ Event!

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32:59

A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70

Flipping 50 the Stronger Way ·

2023/05/02

Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having had 3 joint replacements at 70. I feel like I should just stop talking at this point and get you right to the show, so it’s exactly what I’m going to do. Just this first… Watch Irv's Mt Kilimanjaro Adventure: https://drive.google.com/file/d/1C-xNwUEj7J7Dt2mYfYbmPTXvaLFIooYg/view My Guest: Dr. Irv Rubenstein, exercise physiologist and personal trainer (NSCA-CSCS, CPT, Certified with Distinction;

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31:28

Current Status: Fatigued and Want to be Fit!

Flipping 50 the Stronger Way ·

2023/04/28

Today’s episode reads like a Facebook status: Fatigued and want to be fit! So if it feels like you’re married to tired, in a relationship with recovery from exercise, virus, or life, then stay tuned. If your level of fatigue is squashing hopes of starting and sticking to an exercise routine, my guest and I have some hope - and practical tips - for you. This episode is all about how to build exercise back when dealing with chronic fatigue, mental exhaustion, or Long Haulers. MyGuest: Dr. Jenny

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36:58

Being Healthy Enough to Beat Breast Cancer: A...

Flipping 50 the Stronger Way ·

2023/04/25

My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We record this at the end of March and after appointments in December revealed a problem, her life changed. We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether you’re there, were there, you know someone who is, or wonder what it would be like, this is for every woman. In the show notes today I’ll add resources for you and you’ll find ways to connect to Amy

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41:41

What IS Urolithin A and How Does It Help Healthy Aging?

Flipping 50 the Stronger Way ·

2023/04/21

You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In fact, I want to put an r in the word, it’s so unfamiliar I struggled with it in the interview! But it can have a positive impact on healthy aging and we’re going to tell you just how. What you have thought about today is your energy. Or you’ve taken it for granted because it’s already great. Nearly 80% of our community deal with lower energy than they’d like and cope with it quietly or resort to quick

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43:09

Your New Sweat-Free Health Exercise: Your Brain Workout

Flipping 50 the Stronger Way ·

2023/04/18

Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I’m hosting guest and brain expert Dr Titus Chiu, not for the first time on Flipping50®, and we’re literally talking about how to train your brain. If you’re forgetting the keys, seeing your mother repeat stories to you, or rewrite them, watching

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32:35

My Thyroid and Adrenals: Navigating Midlife Hormones

Flipping 50 the Stronger Way ·

2023/04/14

“I wonder if it’s my thyroid.” Sound familiar? If you too are wondering, Is it my thyroid, or adrenals, or it’s stress… and don’t know how you’d know, this is your episode. My guest is a long time resource for our community and a well-respected expert in thyroid, as well as Hashimoto’s. Are you started? If not, here’s an easy way to get started. Flipping 50® 5 Day Flip. My Guest: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the

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43:25

Happier Hour | What Wine Time, Sober, and...

Flipping 50 the Stronger Way ·

2023/04/11

For some it’s coffee, for others wine time, and still others, it’s both. If you have less control over how you feel and rely on … anything but your natural energy, the question is… do you want it that way? This episode asks, whether you choose it or it’s got you. Feel like it’s wine o’clock or some other wine time affectionately known as? Do your friends, relatives, and trainer expect and know that you’ll smell of alcohol when they see you? (P.S. Did you know they do?) Today's guest has been

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36:56

Adrenal Fatigue Talk with the Hip Hop Energy Doc,...

Flipping 50 the Stronger Way ·

2023/04/07

Let’s have the talk, the adrenal fatigue talk. It’s not a new topic but I’ve got a new boss in town to share her story and some solutions. Adrenal fatigue is something many of our community members deal with, or it surfaces while they’re in a program and they haven’t ever stopped to realize that they don’t actually want to continue pushing if they ever want to stop the fatigue. So, real quick, if you’re tired after exercise, you’re feeling like doing less, you rally to workout but then are cooked

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30:22

Female Cycles & Exercise Cycles (Even Without One)

Flipping 50 the Stronger Way ·

2023/04/04

Is your exercise working against your hormones? Could that be making you more tired, or prone to injury? Is your routine limiting your performance results? It’s widely accepted that exercise is a pillar of good health. For women, though, there’s a gap in exercise recommendations designed based on their unique hormone profile. In a 2021 British Journal of Sports Medicine study, 86% of exercising women experience tiredness/fatigue and or other menstrual cycle symptoms that have a greater likelihood

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40:34

Do You Need a Coach, Trainer, or Consultant? How to...

Flipping 50 the Stronger Way ·

2023/03/31

How do you know if you need a coach vs a trainer or a consultant? What’s the difference? How do they work? How do I know when I need which? There’s a difference in what each does. And you may need more than one. Or an expert who has both skills, and (dare I say), not just titles. In this episode, I’ll describe for you what each does, when it may be the best tool for you and how to combine them if you are a health and fitness coach. In case you’re wondering where this episode comes from…I recently

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40:23

Are Your Mitochondria Aging Too Fast? | Slow Down to...

Flipping 50 the Stronger Way ·

2023/03/28

Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and it’s not likely the time. If I asked if you’d like a non-pharmaceutical answer to better mood, energy, sex, and to reduce risk of disease - dozens of diseases, and reverse effects of aging you may have now, slow aging as we know it has existed …. You may think I was talking about exercise. You’d be right. It’s been said many times that if all the benefits of exercise could be rolled into a pill it would

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