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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

48:35

184. The Secret Weapon of the Highly Productive with...

Get Yourself Optimized® ·

2019/02/28

Our brains can hold only so much information. If you're an ambitious person like me, you probably have so many projects and ideas on the go that some things just get forgotten. It's almost like you need a second brain to keep track of everything. You might be surprised to know that you can now build a second brain. I'm not talking about some kind of AI Robot. I'm talking about an innovative system that acts like an extension of your mind. Tiago Forte is the founder of Forte Labs and a writer,

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56:45

183. Playing The Tax Game with Diane Kennedy

Get Yourself Optimized® ·

2019/02/21

Unfortunately, tax time is upon us again. Before you take a visit to your accountant though, you're going to want to listen to this episode number 183. It might save you some money. As you probably know, the tax system has had quite a bit of shakeup 2018. A lot of people still don't know how the new tax rules will affect them. My guest isn't just a tax expert, she literally wrote the book on the new tax plan. Diane Kennedy is a New York Times bestselling author and she's going to talk about her new

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55:33

182. Creating A Lasting Legacy with Dr. Sean Stephenson

Get Yourself Optimized® ·

2019/02/14

It takes work to be your best self and reach your full potential in life. It’s tempting to make excuses when things get tough. Sometimes you might even think about giving up. Then you meet someone who has achieved greatness despite incredible odds, and all your little excuses pale into insignificance. Dr. Sean Stephenson is one of those people. Sean was born with a rare bone disorder that stunted his growth. The doctors did not expect him to survive at birth. By the time he was eighteen, he had

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54:40

181. How To Future-Proof Your Career with Carter Cast

Get Yourself Optimized® ·

2019/02/07

According to the Bureau of Labor Statistics, the average person now holds ten different jobs before the age of 40. With the rise of AI and rapid technological change, this number is likely to increase in the future. The question is how can you future proof yourself in your chosen field while avoiding self-sabotaging behavior that can derail your career or get you laid off? Our guest is Carter Cast. Carter has reinvented himself several times, starting out as marketing manager at PepsiCo, moving on

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41:03

180. How to Go from Victim to Invincible with Brian...

Get Yourself Optimized® ·

2019/01/31

This episode is an important episode and it probably affects people you care deeply about, including yourself. After all, we've all been through some sort of childhood trauma. They say what doesn't kill you makes you stronger. As pervasive as domestic violence is, it's never okay. The victims aren't just those who were directly targeted by the perpetrators. The collateral damage always includes the kids even if their exposure was as a witness only. This is called childhood domestic violence or CDV

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57:07

179. Leverage Your Time and Your Team with Rob Rawson

Get Yourself Optimized® ·

2019/01/24

If you run a business, you've probably considered switching to a remote workforce, and why not? There are plenty of proven benefits for both you and your employees. That's not to say there aren't some challenges. For one, it can be difficult to keep track of what your team is working on, how many hours they've worked, and if they're staying focused. My guest for this episode is Rob Rawson, a serial entrepreneur with employees and over nine different countries. That's not the only reason he's an

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01:07:48

178. Supercharging Your Brain’s Performance with Dr....

Get Yourself Optimized® ·

2019/01/17

You already know that your body needs regular exercise to stay fit and healthy. What about your brain? Poor diet and lifestyle choices can make your mind flabby, lethargic and prone to disease. In order to keep your mind sharp, you need a workout routine, and maybe even a personal brain trainer. Dr. Andrew Hill’s Peak Performance Institute provides just that. Using quantitative EEG or qEEG, brain mapping and neurofeedback, Dr. Hill assesses your mental abilities and then devices a unique coaching

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55:26

177. Your Brain, Unleashed! With Wynford Dore

Get Yourself Optimized® ·

2019/01/10

Tragically, we seem to be facing an epidemic and brain diseases from autism, Alzheimer's, dyslexia, and attention deficit disorder. This didn't use to be the case. Is it environmental toxins, vaccines, some epigenetic trigger? One thing we can all agree on is that treating these disorders like ADD, ADHD, autism, Asperger’s and so on with drugs from the big pharma is not ideal. What if there was another way? According to my guest for this episode, Wynford Dore, these and many other learning

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59:22

176. Productivity Versus Distraction with Chris Bailey

Get Yourself Optimized® ·

2019/01/03

Productivity is something a lot of people dabble in. Maybe you have bought a book on the topic or tried the Pomodoro Technique or even downloaded an app to help keep you on the straight and narrow. My guest for this episode is someone who did not dabble but went all in. Chris Bailey turned down lucrative job offers and spent a year conducting rigorous experiments to find out what works and what doesn’t. He documented it all in a blog that eventually became a book, The Productivity Project, which is

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58:41

175. Secrets to Supercharging Your Health with Dr....

Get Yourself Optimized® ·

2018/12/27

Do you feel like you have a secret identity? Maybe we all have a superman or woman inside us waiting for the right moment to leap out and save the day. My guest for this episode, Dr. Chris Zaino, certainly believes that. He's the creator of the "I Am Hero" movement where he helps people shed their complacency and tap their inner superhero to win heroic victories in their lives. Dr. Zaino is also a speaker, entrepreneur, author, and former Mr. America and Mr. Universe. In his late twenties, he became

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47:03

174. Increasing Your Business' Value with John Warrillow

Get Yourself Optimized® ·

2018/12/20

If you own a business or are thinking of starting one, then you're going to want to hear what my guest in this episode has to say. John Warrillow is the author of Built to Sell and of The Automatic Customer. He's the founder of the Value Builder System which has helped thousands of business owners drastically increased the value of their companies. John is also the host of Built to Sell Radio and he's a general expert in all things business and finance. How can you make your business more valuable,

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53:30

173. The Path to Mastery with Bettie Spruill

Get Yourself Optimized® ·

2018/12/18

It's easy to let others define what success, happiness, and value look like for us. When we try to live our lives using a framework that doesn't resonate authentically with who we are, it will only lead to disappointment. My guest for this episode is an expert in personal transformation and communication. She has helped thousands of people from Russia to Ghana move towards success, leadership, and mastery, and redefine their lives around their own personal vision. Bettie Spruill is a certified

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52:25

172. Reinventing Yourself with John Romaniello

Get Yourself Optimized® ·

2018/12/06

My guest for this episode is a true renaissance man. He's the author of the New York Times bestseller, Man 2.0 Engineering the Alpha, a biohacker and expert in a hormone optimization, an entrepreneur, an angel investor, a writing coach, a business mentor, and the founder of Roman Fitness Systems. I'm talking about the one and only John Romaniello. You might be shocked that one man can achieve all that, but on top of it all, Roman pulls it off with an irreverent attitude and a style that's truly

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01:02:55

171. Wellness Doc to Hollywood’s Biggest Stars, Dr....

Get Yourself Optimized® ·

2018/11/29

My guest for this episode is one of the best-kept secrets in Hollywood, someone many famous athletes, celebrities and executives would rather you didn't know about. Dr. Matea is a doctor who's trained in both Western medicine and natural therapies. She's also a musician and vocalist, and the Founder of a line of aromatherapy products. Dr. Matea’s work taps into both science and spirituality, allowing her to provide a more holistic approach to healing, enhancing or maintaining her patients' health

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01:00:42

170. Steal These Leadership Strategies with Scott Eck

Get Yourself Optimized® ·

2018/11/22

Do you want to be a better leader? Then it's time you join the theater. My guest for this episode number 170 is Scott Eck, Founder and CEO of Leadership Masters. A company that creates leadership theater experiences for Fortune 100 clients such as Coca-Cola, 3M, Boeing, State Farm and Lockheed Martin. You may be wondering what theater has to do with leadership. It's all based on an idea called sociodrama, developed by a student of Freud's years ago. By roleplaying key figures in high stakes

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01:00:10

169. The Story of Your Blood with Mary Beth Kauffman...

Get Yourself Optimized® ·

2018/11/15

The food we eat has a profound impact on our bodies at the cellular level. In the long term, it can even lead to a serious illness and disease. Some of these illnesses may even be caused by the acidity of our highly processed diets. Your blood provides important clues to understanding what's going on inside your body, specifically, through live blood microscopy. My guest for this episode is Mary Beth Kauffman Mittleman. She happens to be an expert in live blood microscopy. Mary Beth has helped

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57:03

168. Outside-The-Box Tax Strategies with Mike Packman

Get Yourself Optimized® ·

2018/11/08

The best time to plant an oak tree was twenty years ago. The second-best time is now. Tax planning is like that. We're already at the tail end of the year and now is the time to figure out how to shelter your hard-earned money from taxes. January 1st will be too late. No one gets excited about doing their taxes, but this episode is going to be very exciting because it will reveal tax strategies that you've never heard of but that you're going to want to hear. You'll learn how to defer and reduce

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56:13

167. Painful Lessons Growing an 8 Figure Business...

Get Yourself Optimized® ·

2018/11/01

Imagine the euphoria of learning that an investor is willing to bet $20 million on your company. Then imagine the stress that sets in after you realize what you just signed up for. After all, that investor is expecting you to quadruple their money. My guest on this episode has been there. He not only lived to tell the tale, he wrote a book about it. Rand Fishkin is the author of Lost and Founder which charts the rise of his multi-million dollar company Moz and his rocky dealings with venture

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52:42

166. Supercharge Your Memory and Learning with...

Get Yourself Optimized® ·

2018/10/25

Would you say you have a great memory or just a so-so memory? Would you like to improve it? Everybody could improve their memory and there are some pretty straightforward tools, tips, and techniques that will help you to improve your memory. You're going to learn all about it in this episode from one of the world's experts on memory and learning, Jonathan Levi. Jonathan is our guest and he's the author of the bestselling book, Become a SuperLearner. He's a serial entrepreneur, published author and

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57:01

165. Breaking The Mentality Of Scarcity with Sharon...

Get Yourself Optimized® ·

2018/10/18

Two books have had a profound impact on my life: Rich Dad Poor Dad and Outwitting the Devil. There are more than that, but these two are particularly pertinent to this episode. The authors of these two books, Robert Kiyosaki and Napoleon Hill respectively, have become household names but someone else had a hand in both books and she doesn't get the limelight. Her name is Sharon Lechter and she's our guest in this episode number 165. Sharon is an entrepreneur, author, philanthropist, international

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