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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

93:48

#16 The Science of Fasting - Paul Taylor

Performance Intelligence ·

2022/08/24

The Science of FastingFasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, reduce inflammation, enhance heart health and boost brain performance. Fasting has also been shown to reduce risk of cancer and enhance longevity.Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to

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20:49

Bite Size #14: 5 Factors To Innoculate You Against...

Performance Intelligence ·

2022/08/19

Have you ever felt on the verge of burnout?In this Bite Size from episode 9 Andrew and Dr Tom explain their research into and discovery of the 5 factors that are guaranteed to innoculate you against burning out. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social ConnectednessAndrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between

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31:39

#15 Lunch with Lee - Shane Lee and Phil Kearns

Performance Intelligence ·

2022/08/17

In a departure from the regular StriveStronger Podcast format, this episode was recorded as part of the “Lunch with Lee” podcast, where Shane Lee interviews high performers in a range of fields including sport, business. media and entertainment.Andrew shared a conversation over lunch with Shane Lee and Phil Kearns, two former elite athletes who represented Australia in Cricket and Rugby respectively, and both have transitioned to a successful 'second career' in the world of business.The

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13:59

Bite Size #13: Adjusting For Covid And Social Media -...

Performance Intelligence ·

2022/08/12

How quickly did it take your business to adjust to the changes brought on by Covid?In this bite size from episode 8 Kerwin Rae explains how he adjusted his entire company to stay productive during Covid lockdowns and how having a robust social media strategy and presence helped feed into adapting so quickly.Kerwin Rae is Australia’s leading business strategist; dedicated to helping people with his revolutionary no bull**** approach to business growth and personal transformation.Kerwin’s

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74:54

#14 Biometrics, Business and Lessons from Sinking...

Performance Intelligence ·

2022/08/10

How do you go from a backpacking salesperson to the CEO of one of Asia Pacific's fastest growing biometrics companies?Blair Crawford is CEO of Daltrey, a biometric and biosecurity company changing the way people interact with technology every day. A natural salesman, Blair loves building strong relationships and shows a real compassion and human side to creating a thriving team. Listen as Andrew asks Blair what it takes to start and drive a start-up business to success, what the future of

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10:02

Bite Size #12: Mental Health Is Not Mental Illness -...

Performance Intelligence ·

2022/08/05

How do you view mental health?In this Bite Size from episode 7 Dr Nicola Gates explains that everyone has mental health and that it is a spectrum, some days it can be good and other days it can be challenging. Dr Nicola dives deep on reinforcing the idea mental health is not just about mental illness and there are things you can do to help you feel better every day. Dr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author. She has worked in

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64:56

#13 Perseverance, Core Values and Leadership Habits -...

Performance Intelligence ·

2022/08/03

Have you ever been down to the last $20 in your bank account?Padraig O'Sullivan started out as a prospective priest in Ireland, moving to nursing in one of the UK’s top heart health clinics and eventually moved to Australia where he found himself with a total of $24.45 in his bank account, Pod has definitely seen the ups and downs of life.Padraig is a coach and consultant working with some of Australia’s top companies and executives to push them into performing even better than they thought

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12:00

Bite Size #11: Going From 6/10 To 10/10 - Ed Cowan

Performance Intelligence ·

2022/07/29

How do you go from performing at a 6/10 to 10/10 consistently?In this Bite Size Ed Cowan explains his process of reviewing and evaluating his performances after every game to make sure he is able to constantly improve and move consistently upwards. The main method he does this is through journaling and a constant self reflection to figure out what works and what doesn’t.Ed Cowan is a former NSW, Tasmanian and Australian representative Cricketer. He is an author, podcaster, proud father,

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52:06

#12 Resilience, Relationships and Real Estate - Ross...

Performance Intelligence ·

2022/07/27

How do you become one of the most successful real estate agents in Australia? The answer is about more than just money.Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 27 years and in 2010 he set the record for the most expensive residential property sold in Victoria. Ross is widely regarded as one of Australia's most influential real estate agents. Ross has developed an exceptional work ethic and values his relationships as the most important

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15:15

Bite Size #10: Nutrition Dos And Don'ts - Kelsey Hutton

Performance Intelligence ·

2022/07/22

How easy do you think it is to eat healthy?Nutritionist Kelsey Hutton joins us in this Bite Size from episode #5 of the podcast to help us understand how making some small changes to what you eat and drink can help you lose weight and lead to overall better health and wellbeing.Kelsey Hutton is an Accredited Sports Dietitian based in Sydney, with a passion for learning and sharing her nutrition knowledge with athletes and motivated individuals. Kelsey has gained experience working in sport

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37:09

#11 All Peaks And No Troughs - Andrew May

Performance Intelligence ·

2022/07/20

What do you do when it seems like work is nothing but high intensity moments with no breaks?Angela Poon flips the tables on Andrew in this episode to discuss how they navigate busy times when it seems like there is no end in sight. Andrew explains some of his methods to not only keep workflow under control, but also what he does to train his brain to be responsive (not reactive) during the super hectic periods throughout the year. Angela also chimes in with productivity tactics she learned

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14:46

Bite Size #9: Training Mental Skills - Dr Suzy Green

Performance Intelligence ·

2022/07/15

If you could give your children a head start in life with mental skills would you take it?Dr Suzy Green explains the different views between generations when it comes to mental skills, particularly in the workplace. Dr Suzy also gives us some valuable tips to help train mental skills in ourselves but also our children to set them up with resilience for the future.Dr Suzy Green is recognised as Australia’s leading positive psychologist. She is the founder and CEO of the Positivity Institute,

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10:13

Bite Size #8: Operating Rhythm - Andrew May

Performance Intelligence ·

2022/07/13

How do you get the most productivity out of your day, week, month and year?In this Bite Size podcast from episode 3 Andrew May gives an overview of what an operating rhythm is and how he sets up his operating rhythm to deal with his hectic work and home life and how it allows him to stay at the top of his game all year round.Angela Poon, StriveStronger Operations Director, flips the format and interviews Andrew on his view about all things work. Angela explores how Andrew manages being CEO

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11:14

Bite Size #7: Upregulating, Downregulating and ADHD -...

Performance Intelligence ·

2022/07/08

How do you stay calm and keep a level head when your brain is telling you to stay alert, firing at a rapid pace?Kerwin Rae, one of the world’s leading high performance coaches, joins us on this Bite Size episode to explain how he leverages deals with having ADHD as a superpower, and how he has learnt (been forced) to also staying downregulated when he is feeling overwhelmed or needing to recover.Kerwin’s journey to get to where he is right now is extraordinary. From failing every single

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15:07

Bite Size #6: Mental Skills Academy - Dr Nicola Gates

Performance Intelligence ·

2022/07/06

How do the world’s highest performers get to and stay at such a high level? The answer is more than just physical conditioning.Mental skills can be the deciding factor in an even contest, whether that’s playing sport, interviewing for a new job, or advancing up the corporate ladder. In this Bite Size episode Andrew and Dr Nicola Gates provide insights into what mental skills are and how they can benefit you both at work and in everyday life.Dr Nicola Gates is a leading clinical

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15:07

Bite Size #5: Aversion To Baggy Greens - Ed Cowan

Performance Intelligence ·

2022/07/01

If you were given the opportunity to take home a baggy green would you? Cricket star turned coffee pod tycoon Ed Cowan tells us about how he has turned down both a baggy green and a baggy blue in his playing career.Ed is a non-executive director at Cricket NSW and leads the Investment and Community Team at private investment firm TDM Growth Partners. He hosts the podcast series 'Scaling Up' which gives incredible insight into what it takes to scale a business to hundreds of millions in

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79:04

#10 Building a World-Class Podcast – Craig Harper and...

Performance Intelligence ·

2022/06/29

How do you publish 7 podcast episodes a week? Not only that, but average over 20,000 downloads a day and over 500,000 downloads a month The You Project’s Craig Harper and Melissa Cameron join us to explain the formula behind one of Australia’s most successful podcasts. This interview is much more than podcasting. Craig and Mel provide a master class in how to cut through all of the noise and really connect with people on a deeper, more personal level. Craig also goes into depth on what

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13:28

Bite Size #4: Supplements - Kelsey Hutton

Performance Intelligence ·

2022/06/27

Supplements can be a divisive topic and making sure you get the right ones can be very difficult if you don't know where to start. In this Bite Size episode Andrew interviews Kelsey Hutton on the importance of supplements and how getting them right can change your life.Kelsey Hutton is an Accredited Sports Dietitian based in Sydney, with a passion for learning and sharing her nutrition knowledge with athletes and motivated individuals. Kelsey has gained experience working in sport with the

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91:54

#9 The Science of Burnout - Dr Tom Buckley

Performance Intelligence ·

2022/06/22

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social ConnectednessListen as they

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9:00

Bite Size #3: Diversity in Thinking - Dr Suzy Green

Performance Intelligence ·

2022/06/17

How would you put together a crack corporate team? Andrew gets an insight on how optimism and positivity expert Dr Suzy Green would build the best team to accomplish any task through the recognition and use of diversity in thinking and mindset.Dr Suzy Green is recognised as Australia’s leading positive psychologist. She is the founder and CEO of the Positivity Institute, a positively deviant organisation dedicated to applying positive psych to life, work and school. Dr Suzy is an official

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410 results

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