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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

32:52

Incremental Fitness with Damien Joyner

The Over 50 Health & Wellness Podcast ·

2020/06/29

My guest on today’s show is Damien Joyner. Damien is an ACE Certified personal trainer who specializes in working with men and women 50 year and older. He is the founder of Incremental Fitness, a business dedicated to helping older adults live life with strength, agility, balance, and confidence. In this episode Damien discusses the importance of strength and agility training for older adults and makes a strong case against ageism. You can follow Damien on Instagram @damien.a.joyner.Damien’s

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59:07

Strong Fit & Sexy Over 50 with Maria Blacutt

The Over 50 Health & Wellness Podcast ·

2020/06/29

My guest today is Maria Blacott. Maria is a 53 year old online personal trainer with 25 years of experience coaching men and women in fitness, nutrition and mindset. Maria teaches men and women over 40 that they can be strong, fit and SEXY! She believes that all people – at all ages – want to look and feel sexy and she inspires people to be comfortable and attractive in their body no matter what their age or level of fitness is. Join us for this week’s episode as Maria drops some knowledge bombs

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53:31

Create a Fitness Lifestyle with Helen Taylor

The Over 50 Health & Wellness Podcast ·

2020/06/23

Our guest this week is Helen Taylor. Helen is a 52 year old Crossfit L1 coach, a 2019 and 2020 CrossFit Age Group Online Qualifier, a 4th degree Black Belt, a nutrition specialist, a cyclist, and a marathoner. Helen’s fitness journey started 30 years ago, when she began running. She eventually found biking, especially mountain biking, and began competing. Along the way she began a self defense class and fell in love with martial arts, leading to a 4th degree black belt. Next came competing in

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36:09

Masters Powerlifting Champion Darvis Simms

The Over 50 Health & Wellness Podcast ·

2020/06/16

Our guest today is Darvis Simms. Darvis is a 61 year old ACE Certified Personal Trainer, a Fitness Author, and a Masters National Powerlifting Champion with over 25 years experience in the health and fitness industry. Join us for this week’s conversation as we explore what it takes to be strong – really strong – in your sixties and beyond. In this episode Darvis discusses his journey from playing baseball in his youth, a stint as a bodybuilder, to his current passion for powerlifting, as well as

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32:20

60 Year Old Acrobat Keelie Wright

The Over 50 Health & Wellness Podcast ·

2020/05/27

Our guest today is Keelie Wright. Keelie is a 60 year old practicing acrobat. Keelie has been active her entire life with activities such as dance, acrobatics, gymnastics, contortion(!), theater, and even a stint as a performer in Las Vegas at the Folies Bergere. But it wasn’t until she was 52 years old that she fell in love with the aerial arts – primarily silks and hoop. If you’re not familiar with these activities, you might want to consider checking out her Instagram before listening to this

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41:36

Aging Strong with Grant Davis

The Over 50 Health & Wellness Podcast ·

2020/05/26

Our guest today is Grant Davis. Grant is 69 years old and the creator of the Aging Strong Method. He has a 40-year background in fitness and exercise performance and is certified by the American College of Sports Medicine, TRX, Dynamic Neuromuscular Stabilization, ViPR, Kettle Bell and Nesta Sports Nutrition. Grant is also in week 3 of his recovery from Covid-19, and has just started an initiative he’s calling Project 69, to help other’s in their 60s and 70s get in shape. Connect with

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32:51

Six Pack at Sixty with Ted Kalriess

The Over 50 Health & Wellness Podcast ·

2020/05/12

Our guest today is Ted Kalriess. Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earned his six-pack! Ted talks to us about what it takes to build a fantastic physique after 60, the benefits of yoga, and the joys of ballroom dancing. Ted has a great Instagram account, and you can follow him at @ova60andfit.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching

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32:01

Strong & Vibrant withTwila Keim

The Over 50 Health & Wellness Podcast ·

2020/05/08

Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified personal trainer. On this episode Twila talks about her workout routines, nutrition and recovery strategies that empower her to live her life to the fullest. Wanna see what strong and vibrant in your sixties looks like? Check out Twila on Instagram @twila.ifbbpro.On the Show Twila mentions the following resources: Kim Oddo Coaching -

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41:27

Natural Movement & Tree Climbing with Laurence Mitchell

The Over 50 Health & Wellness Podcast ·

2020/05/07

Our guest today is Laurence Mitchell. Laurence is a 66 year old fitness and wellness enthusiast who thrives on keeping fit through natural movement parkour and particularly free style tree climbing. In this episode we discuss Laurence’s unconventional fitness journey and gives some great practical advice on getting started on parkour and tree climbing later in life. You can follow Laurence on Instagram @ fitforover60.Laurence was diagnosed with ADHD, Autism, and Asbergers rater late in his life

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38:35

Aging Well with Dr. Maria Cristina

The Over 50 Health & Wellness Podcast ·

2020/05/06

Our guest today is Dr. Maria Cristina. Maria is a 74 year old retired CEO, a certified health and wellness coach, and founder of the Age Well System. Maria helps women battle what she calls the Midlife Decline Syndrome – the belief that life slows down and our bodies fall apart at a certain age. At age 70 Maria entered her first fitness competition and won a national title. Tune in this week for a great conversation on how we can all reclaim our youth, vibrancy and vitality as we age!Get in

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37:47

CrossFit Games Champion Joe Ames

The Over 50 Health & Wellness Podcast ·

2020/04/29

Our guest today is Joe Ames. Joe is a two-time CrossFit Games Champion, first in 2015 in the 50-54 age group and again last year in the 55-59 age group. He is a father of four grown children and has been married for 31 years. In his professional life, Joe was a Vice President of Sales for a national clothing brand until dropping out of the corporate life two years ago to pursue his passion for helping others achieve health, wellness and entrepreneurship. In this episode Joe talks about his fitness

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25:46

Overcoming Cancer with Jo White

The Over 50 Health & Wellness Podcast ·

2020/04/29

We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing short of heroic. Jo is a 53-year-old adventure training instructor, fitness ambassador, a husband and a father. He is also a cancer sufferer. In 2014 Jo was diagnosed with Bowel Cancer and had an operation to remove part of his bowel, liver, small intestine, and finally his entire pancreas. Then last year in 2019 he received

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44:09

Know Your Why with Heidi Crown

The Over 50 Health & Wellness Podcast ·

2020/04/28

Our guest today is Heidi Crown. Heidi is a 53 year old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we discuss Heidi's fitness journey from being unable to walk without pain to being in the best shape of her life. We discuss her thoughts on working out, nutrition, recovery and getting to know your "why" when it comes to life long health and fitness. Want to rewrite the narrative of

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10:03

Podcast Introduction

The Over 50 Health & Wellness Podcast ·

2020/04/17

As the host of the Over 50 Health & Wellness Podcast, I wanted to take a few minutes to introduce myself and share my fitness journey.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

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