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PODCAST

Optimal Performance

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it"s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we"ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

education self-improvement

All Episodes

01:02:28

160: Olympians, Cross-fitters and Elite Exercise...

Optimal Performance ·

2018/02/20

Minimum Effective Dose. If you're like me, you're interested in getting the most from the least. That's really the nature of bio-hacking and performance optimization right? How can we all get the most return from our output. What movements, dietary supplements, and therapies can we do to perform at our highest levels? If yer jiving with this... you should be rowing. Greg Hammond from Concept2 joined me for a ranging conversation about fitness, performance and active lifestyles. Greg really broke

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01:13:10

159: 60 Grams of Exogenous Ketones and Ketoneaid with...

Optimal Performance ·

2018/02/13

By now, you know that our brains and bodies can run on various fuel sources. No longer confined to run on glucose, we know that FAT is not only an effective fuel source, but often preferred for high performance. But what if you've never been fat adapted? What if you're yet to take that plunge to re-program your metabolism, give us sugar and get yourself into ketosis.? What if you've never measured your blood ketones, but are are curious about the wonderful world of ketone esters, ketone salts and

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54:15

158: 2018 NS Preview - New Products, Eye Health and a...

Optimal Performance ·

2018/02/06

Lots of exciting content in this episode of the OPP. We sit down with Natural Stacks co-founder Roy Krebs. Tons of exciting announcements and chances to win cool stuff! We're really excited to give you a chance to win a Concept 2 Rower! We're always looking to hook you guys up stuff you'll love. Enter here. CILTEP Studies coming soon -2 large scale, double-bling placebo controls with two groups healthy adults, and healthy elderly. Of course, these are top notch University studies instead of a

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01:13:19

157: Spiritual Healing in Modern Healthcare with Dr....

Optimal Performance ·

2018/01/30

I've done Ayahuasca around 25 times, but never with a shaman who was also a Western medical doctor. Until recently. Dr. Joe Tafur is a fascinating human being and author of a new book called The Fellowship of the River - A Medical Doctor's Exploration Into Traditional Amazonian Plant Medicine. Dr. Tafur and I dive into a deep conversation surrounding the power of psychedelic shamanism. Highlights: • How we need to take care of our emotional bodies in order to #liveoptimal • The interplay between

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53:31

156: Stem Cell Optimization

Optimal Performance ·

2018/01/17

OPP host Sean McCormick has a ranging conversation with Stem Cell expert and Integrated Health Specialist Regan Archibald. Regan has had 7 therapeutic sessions of stem cell therapy himself and is an expert in it's wide ranging uses.

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01:04:49

155: Leaky Gut - Leaky Brain & How to Custom Repair...

Optimal Performance ·

2018/01/08

OPP 96 Guest Dr. Christine Rosche returns to talk gut permeability, stool testing and how leaky gut can lead to leaky brain and have a drastic effect on your whole body.

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33:01

154: Craving The Truth - Nutrition Advice That Works...

Optimal Performance ·

2018/01/01

Craving The Truth author Chris Dufey

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01:08:41

153: Perfect Keto Founder Dr. Anthony Gustin on...

Optimal Performance ·

2017/12/25

Perfect Keto founder Dr. Anthony Gustin on the integrative approach to Movement, Stress, Sleep and Nutrition for optimal health and performance. Dr. Gustin is a sports chiropractor who owns multiple businesses (Perfect Keto & Equip Foods) and can talk leadership and time management skills just as well as he can explain physiology and nutritional strategies. On this episode of the OPP, we talk about: The difference between a cyro and a sports cyro? Looking at things from a movement-based,

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45:18

152 Habit Nest The Greatest Gift

Optimal Performance ·

2017/12/18

In theory, positive change isn't so difficult. The reality, as we all know, is a much different story. This week, we talk with Ari Banayan and Mikey Ahdoot, 2/3 of the founding team at Habit Nest to explore the neural connections involved in habits. We discuss the reasons change is so difficult, and what the research and their experience tells us about the best ways to help all of us take back our decisional authority over our every action so that we can actually realize the growth and

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01:05:59

151: Virtual Reality as a Fitness Tracker & Platform...

Optimal Performance ·

2017/12/11

Is Virtual Reality the Future of Fitness Devices & Fitness Tracking? That's exactly what we discuss with Wellovate founder Joe Morgan as we explore potential applications for their mixed reality health and wellness platform. A collaboration between 3 doctors, Wellovate is creating an innovative health and wellness experience that may change the way we see health and fitness, the way we track it, and the way our personal devices can integrate with clinician's software. On this episode, we talk to

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01:07:56

150: How to Analyze Your 23 & Me Data and Decode Your...

Optimal Performance ·

2017/12/04

This week on the OPP, we’re decoding our genetics by analyzing 23&Me data with Dr. Anthony Jay. Author of Estrogeneration and a previous guest on the OPP (#97), Dr. Jay is back to talk Epigenetics by using our 23&Me data to look at our single nucleotide polymorphisms, or snips (SNP). These polymorphisms (not mutations), or DNA snips are the most common variations in our genes, playing a direct in the function of those genes and serving as biological markers for certain disease risks, among other

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38:33

149: Joe DiStefano on Spartan Living, Breathing,...

Optimal Performance ·

2017/11/27

Get ready to give yourself permission to act outside the status quo and seek adventure as our guest Joe Di helps us cultivate a Spartan lifestyle on this week's OPP. Joe DiStefano is the articulate and inspiring head of Spartan Sport and Spartan coaching. He also owns his own adventure travel company and in this episode of the OPP, we cover the rising popularity of obstacle course racing, tips for athletes, kettlebells, his digital detox retreats with industry leaders and much more. Show Notes for

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48:03

148: Alitura Naturals Founder Andy Hnilo on Peak...

Optimal Performance ·

2017/11/20

We’re pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week. Recorded in-person during the Bulletproof Conference in Pasadena, California last month we talk about Andy’s latest projects - at Alitura, on TV, and more - as well as his world-famous habits that are part of his quest for optimization. On this episode of the OPP: Find out what Andy has been working on for his natural skin care line Alitura Andy’s no compromise ethos on ingredient quality, the benefits of Manuka

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59:35

147: Is NAD the Key To Longevity, DNA Protection, and...

Optimal Performance ·

2017/11/13

NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it's potential for recovery, longevity, DNA protection, energy, and cellular health. On this week's OPP, we're talking with Tom Ingoglia from the NAD Treatment Center on NAD in San Diego, CA about: My experience with NAD injections Tom's recovery story and how NAD treatments helped him "miraculously heal" when nothing else worked The latest research on NAD for: circadian rhythms cellular

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46:25

146: Red Light and Near Infrared Light, aka...

Optimal Performance ·

2017/11/06

Photobiomodulation is the scientific term for light hacking. PBM for short, photobiomodulation extends beyond avoid blue light after dark. Volumes of scientific literature show that red and infrared light therapy improve cellular health, leading to a long list of health benefits - including wound healing, tissue repair, muscle recovery, skin clarification and more. I caught up with Scott Nelson and Justin Strahan of Joovv at the Bulletproof Conference to explore the science behind these benefits of

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56:44

145: Paul Reddick on Leadership, Values, Motivational...

Optimal Performance ·

2017/10/30

Paul Reddick is a coach, mentor and friend. A former professional baseball player, baseball scout, and Yogi Berra Museum, he’s helped big names in fitness like Joe Defranco and Mark Divine. He also helped me and dozens of other gym owners grow as humans and coaches so we could help thousands of others- a fact that reflects his "bumble bee" strategy. Paul changes the way people think, which allows them to change their lives. This episode of the OPP will give you glimpse of what Paul can do for you

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38:37

144: 2017 Bulletproof Hot Seat | Jim Kwik, Dr....

Optimal Performance ·

2017/10/23

Multiple experts and industry leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's Hot Seat time. A fan-favorite format, the 2017 Bulletproof Conference edition of the OPP "Hot Seat" features: Brain expert Jim Kwik Nutrition pioneer Jonny Bowden Natural medicine big-wig Dr. Joseph Mercola PaleoChef & Phat Fudge Creator Mary Shenonuda Fat-burning expert Dr. Anthony Gustin, Film-maker, Writer, And Speaker Max Lugavere Mushroom

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57:10

143: Rick Alexander Burn Your Couch, Mindset, Choice...

Optimal Performance ·

2017/10/16

Author of Burn Your Couch, Rick Alexander is human movement advocate, military veteran, and ultra endurance athlete. We talk about his book, why you seek adversity daily, choice architecture, mindset, and intentional lifestyle design. If you refuse to settle for the status quo, then this episode of the OPP has your name all over it. Rick is a human movement advocate, US Military Veteran, entrepreneur who owns 2 businesses, podcaster, author of the upcoming book Burn Your Couch and an

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01:03:50

142: Dr. Stephen Porges on HRV and Polyvagal Theory

Optimal Performance ·

2017/10/09

Dr. Stephen Porges is the man who discovered Heart Rate Variability (HRV) in the 1960's and created the Polyvagal Theory - a model to explain how we function and operate. Thanks to Dr. Porges, this episode of the OPP is full of wisdom to help us understand our neurophysiology, how the Vagus Nerve impacts heart rate, HRV, emotional resiliency and how we can use that knowledge to optimize mental and physical performance. We cover: - How Dr. Porges discovered Hear Rate Variability (HRV) - Breathing

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37:26

141: Air Quality & Revolutionizing Personal Air...

Optimal Performance ·

2017/10/02

Resprana CEO Sophie Frank on how they're revolutionizing personal air filtration and changing the way the world breathes with a new approach to fighting air pollution. With their innovative design on wearable air filters (WAF), Resprana seeks to offer all the protection of a mask (if not more) - without the mask. Air pollution kills 7 million people every year - including 2 people every minute in India alone. When the Air Quality Index (AQI) was created, the scale was 0-500. Cities like Beijing,

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