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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

32:32

469: The Ultimate Secret to Fat Loss with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/08/30

Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.

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31:40

Ted Talk 98: Ask Ted: Do Hormones Stop Us From Losing...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/08/27

The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Ted Talk episode, Ted will answer a listener's question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.

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55:54

468: How to Find Happiness, Focus & Productivity No...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/08/23

Most of our schedules are overloaded with tons of tasks, meetings, and other things we have to do daily. In this episode our special guest, productivity coach and author, Jeff Sanders will talk about how to create more free time for the things that matter, why being a "control freak" can lead to less productivity, and much more. Listen now!

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28:52

Ted Talk 97: Help! My Limiting Beliefs Are Holding Me...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/08/20

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now!

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01:11:44

467: How To Leave Toxic Diet Culture Behind And Focus...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/08/16

Toxic diet culture worships thinness and equates it with being healthy. In today’s episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of “healthy eating” can be harmful, how diets became the new religion, and how to focus on optimal health instead. Listen Now!

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38:16

Ted Talk 96: How To Stop Being So Hard on Yourself

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/08/13

In this Ted Talk episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!

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01:07:23

466: Outsmarting Alzheimer’s: The Surprising Science...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/08/09

Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerative conditions with a specific diet or exercise? In this episode, Health & Science journalist Max Lugavere will answer this question and talk about the connection between diet & lifestyle and brain health. Tune in to discover how to prevent cognitive decline and build your best brain yet!

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34:46

Ted Talk 95: How To Bring Your Life Back Into Balance

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/08/06

Maintaining a balanced life is very important, especially when there are so many distractions around us. But what is the secret of finding balance? What should we do to find this middle path and stay on it? Find out the answers to these questions and much more in this new Ted Talk episode with Ted Ryce. Listen Now!

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01:11:35

465: The New Science Of Fat Loss with Dr. Stephan...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/08/02

If you struggle with losing weight or find it difficult to maintain your diet, today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now!

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24:10

Ted Talk 94: Ask Ted: Can An Anti-inflammatory Diet...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/07/30

Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now!

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01:00:31

464: How To Find Purpose In Life with Peter Sage

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/07/26

Finding our purpose in life, figuring out who we really are and what we should do with our life to feel happy and fulfilled is one of the biggest challenges we face as human beings. Listen to this episode, where serial entrepreneur and inspirational personal growth speaker Peter Sage will teach you how to find your purpose and live a fulfilled life. Listen now!

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31:16

Ted Talk 93: The Secret To Superhuman Performance No...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/07/23

We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now!

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37:11

463: 11 Simple Ways for Staying in Shape While...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/07/19

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now!

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26:55

Ted Talk 92: The #1 Mistake You're Making In Your Health

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/07/16

If you listen to this podcast you must be a person who eats healthy, exercises a lot, and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don’t feel as good as you should all the time. Sounds familiar? Wondering why is this happening? Find out the answer to these questions from this new Ted Talk episode! Listen now!

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44:09

462: Stress Management Series: What Is Stress And How...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/07/12

We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this 3-part Stress Management Series, Ted Ryce will explain what is stress and how it affects our body and health. He will also reveal how we can train our brain and body to experience less stress and live healthier and happier life. Listen Now!

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27:51

Ted Talk 91: I'm Doing Everything Right, But I'm...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/07/09

If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that you're not alone! In this Ted Talk episode, Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you're not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!

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01:39:38

461: Strength Training for Optimal Health and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/07/05

It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special

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38:02

Ted Talk 90: Help, I Need A Break! How To Manage...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/07/02

From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Ted Talk episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!

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01:21:10

460: How to Achieve Peak Mental Performance with Dr....

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/06/28

What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, Ph.D. , will reveal the science behind motivation, the three things successful people do differently, and lifestyle and environment hacks to help you achieve peak performance in no time. Listen now!

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36:07

Ted Talk 89: Ask Ted: How Do I Make Sense Of All The...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/06/25

Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is one of the questions that Ted Ryce received from one of the listeners. In this Ted Talk episode, Ted will shine scientific light on today's critical nutrition conversations and help you clear up the confusion, so you can harness the power of food to promote health, prevent disease, and get in great shape. Listen now!

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