PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

48:09

ERF 430: Top 6 Ways To Improve Your Discipline

Eric Roberts Fitness ·

2022/10/19

In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I am not saying I am the "perfect" person. These are just things I have found to work for me and my clients to help you gain more discipline. Hope this helps and if it does, feel free to leave a 5 star rating and review. As well as if you are interested in our coaching options, I can link those here

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1:04:50

ERF 429: Thoughts On 75 Hard, Dealing With...

Eric Roberts Fitness ·

2022/10/17

In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as "mad".. I just really want you to win. Hope you enjoyed the podcast if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining our coaching stratosphere I can link our Clubhouse or our 1:1 coaching here

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40:20

ERF 428: How To Improve Your Deadlift

Eric Roberts Fitness ·

2022/10/14

In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the episode, please feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse or coaching with my team, I can link both of those here

en-US

48:11

ERF 427: Being Addicted To Junk Food, How Often To...

Eric Roberts Fitness ·

2022/10/12

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can't hold heavy weight, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review wherever you may listen. Hope it helps! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

en-US

44:09

ERF 426: 6 Techniques To Add Intensity To Your Workouts

Eric Roberts Fitness ·

2022/10/10

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts. These are the "intensification techniques" I use throughout my programs to spice things up and push people to their limits! I hope this podcast was helpful for you - if it was - feel free to leave a 5 star rating and review. As well as if you are interested in getting the guesswork taken out of your training for you, I can link both our Clubhouse and our 1:1 coaching here

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40:50

ERF 425: How To Get Back On Track After Falling Off

Eric Roberts Fitness ·

2022/10/07

In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope you listen to this podcast and take it to heart because I believe if you do, it can change your life. If you enjoy the podcast, feel free to leave a 5 star rating and review wherever you listen. And if you are interested in coaching, I can drop our Clubhouse and 1:1 coaching

en-US

36:20

ERF 424: How To Set Up An Upper Body Workout

Eric Roberts Fitness ·

2022/10/05

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc. Hope this helps you and if you were interested in getting coaching from us to take out all of the guesswork with your training, I can link our Clubhouse or our 1:1 coaching here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

en-US

40:15

ERF 423: How To Set Up A Leg Day

Eric Roberts Fitness ·

2022/10/03

In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the week and why you should do that. As well as what exercises to including during your workouts specifically. Hope you enjoyed the podcast and if you are interested in either joining the Clubhouse and or getting coached 1:1 by our team, I can put both links here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

en-US

43:30

ERF 422: How To Transition From A Calorie Deficit To...

Eric Roberts Fitness ·

2022/09/30

In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

en-US

46:05

ERF 421: What Keeps You Motivated To Keep Going, Tips...

Eric Roberts Fitness ·

2022/09/28

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope you got some value from it. If you are interested in coaching with us, I can drop the links here below for our Clubhouse and or our 1:1 coaching! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

en-US

50:19

ERF 420: 6 Non Negotiable’s To Make A Sustainable...

Eric Roberts Fitness ·

2022/09/26

In this episode of the Eric Roberts Fitness Podcast I speak about my 6 non negotiables when it comes to creating a lifestyle change. A sustainable lifestyle change that is because that is truly what myself and my "brand" is about. Not just seeing progress but maintaining that progress forever. Hope you enjoy the episode. If you are interested in coaching, you can check out the links here below for our Clubhouse or our 1:1

en-US

42:02

ERF 419: Does The Order In Which You Do Your...

Eric Roberts Fitness ·

2022/09/23

In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters. I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently. Hope this podcast helps you and if you are interested in coaching, I can link our Clubhouse or our 1:1 coaching application form here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

en-US

1:11:39

ERF 418: Focusing On What You CAN Control, Realizing...

Eric Roberts Fitness ·

2022/09/21

In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the way from Germany, but is a special part of our family. She is someone who has absolutely taken her health, fitness, and LIFE by storm this past year. She talks all about how she was able to do it and her mindset along the way. Hope you enjoy the chat and if you are interested in joining Judith, myself, and the whole group inside the Clubhouse, I can

en-US

1:07:51

ERF 417: 9 Months Sober, Getting Strong As Hell, &...

Eric Roberts Fitness ·

2022/09/19

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, as well as what has changed since she stopped drinking. I also went on Stephs Podcast, This Is Us Sober, so I can link the episode here

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1:10:51

ERF 416: Intentionally Gaining Weight To Build...

Eric Roberts Fitness ·

2022/09/16

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, as well as talking on other topics like the scale, wanting to be "strong" and not skinny, and hw she changed her entire diet in one day. Hope you enjoy the podcast and if you do,

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42:39

ERF 415: What Do Your Last 30, 60, 90 Days Look Like?

Eric Roberts Fitness ·

2022/09/14

In this podcast I go over some random thoughts that are in my head for you and your fitness journey. I talk about a few topics, some of which are.. what do your last 30,60, 90 days look like how time is going to pass regardless what you do TODAY sets up where you are 90 days from now & more. Hope this podcast was able to help and if you were interested in joining the Clubhouse and or working with one of our coaches 1:1, I can link both here

en-US

1:04:21

ERF 413: Is 1200 Calories Too Low, Favorite Shoulder...

Eric Roberts Fitness ·

2022/09/09

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We dive over a few questions asked from my instagram story. Hopefully this podcast was able to provide you some value and if it did, please feel free to leave a 5 star rating and review. Also, if you are interested in coaching with our team and or joining the Clubhouse, I can link both here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

en-US

48:54

ERF 412: Deload Weeks 101 : What Every Lifter Should...

Eric Roberts Fitness ·

2022/09/07

In this episode of the Eric Roberts Fitness Podcast, I lay out everything you need to know about deload weeks. I cover what they are, how to take them, why to take them, most common questions on them, and more. I hope you found this podcast valuable, if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching, I can link our coaching options here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

en-US

37:11

ERF 411: “Rewarding Yourself” On Your Fitness...

Eric Roberts Fitness ·

2022/09/05

In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind. I talk about what "fun" is classified as and what it means to "reward" yourself for working out & sticking to your diet. As well as my two cents on why now is the time to start. Hope you enjoyed this podcast. If you did, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, or working with our coaches 1:1, I can link both here

en-US

1:13:14

ERF 410: Learning About “Real Strength Training”,...

Eric Roberts Fitness ·

2022/09/02

I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has set out to hit and then some. Bob talks about getting on a real strength training program, dropping body fat, gaining self confidence, and more. Hope you enjoy the episode. If you did, feel free to leave a 5 star rating and review, As well as if you are interested in getting coaching from our team, I can drop the link here

en-US

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Eric Roberts Fitness

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