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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

1:19:48

#28 The Brain Gut Connection with Dr Rabia Lalani

The Doctor"s Kitchen Podcast ·

2019/08/26

Today on the Podcast I’m speaking toDr Rabia Lalani, aGastroenterologist and clinical research fellowat theWingate Institute of Neurogastroenterology from Queen Mary University.Dr Rabia is in the process of creating a guide using slow deep breathing techniques withaudio-visual biofeedback for relief of anxiety & digestive discomfort.On this pod we’ll be focusing on:The gut brain-axisFunctional gut issuesHow stress impactsgut healthLiving with gut issuesThe impact of lifestyle interventions such

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1:14:34

#27 Life Lessons From A Brain Surgeon - Dr Rahul Jandial

The Doctor"s Kitchen Podcast ·

2019/08/19

Today I’m speaking toDr Rahul Jandial- an American dual-trained neurosurgeon and scientistat City of Hope, a research centre, hospital and postgraduate training faculty in LosAngeles.He’s well known for hiscutting-edge approach to brain surgery and neuroscienceand has transformed the lives of his neurosurgical patients by putting them through hisspecially developed boot camp for restoring brain function.He’s written an eye-opening, informative and accessible guide“Life lessons from a

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1:08:14

#26 Eating for Mental Health - Professor Felice Jacka

The Doctor"s Kitchen Podcast ·

2019/08/12

Food and Moodis the topic of the podcast this week where we're talking about'Eating for Mental Health'withProfessor Felice Jacka, Director of the Food & Mood Centre at Deakin University in Australia.Today I’m speaking to Professor Felice Jacka about her new book BRAIN CHANGER and howdiet can save your mental health. The book tells the story of why we need to consider our food as the basis of our brainand mental health throughout our lives.Prof Jacka first came on my radar when I heard ofthe

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1:02:56

#25 Exercise for Mental Health - with Dr Brendon Stubbs

The Doctor"s Kitchen Podcast ·

2019/08/05

This week I talk toDr Brendon Stubbs,Head of Physiotherapyat the South London and Maudsley NHS Foundation Trust andClinical Lecturerat the Institute of Psychiatry, Psychology and Neuroscience, Kings College London.Brendon’s research focuses on physical activity, mental health and the mind-body interface.Brendon and his team have published over 400 academic papers,and in 2016 he was identified in the journal 'Nature' (one of the biggest journals) - asone of the most productive scientists over all

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57:10

#24 The Health Benefits of Yoga – with Dr Claire...

The Doctor"s Kitchen Podcast ·

2019/07/29

Today we’re talking with Dr Claire Hennigan(@Real Yoga Doctor)about Yoga as a method of restorative practice, an exercise andeven a way of life.Yoga is a practice that I talk about a lot in the new book“Eat to beat illness”as amind body intervention that I believe is essential for our busy modern lives.In this episode, we cover the following:Yoga as a stress relieving strategyInflammation related changesImmune system effectsCommunity aspect of yogaAnd you can find all of this information and more

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1:20:04

#23 Breathing For Health - Richie Bostock

The Doctor"s Kitchen Podcast ·

2019/07/22

Todays guest on the podcast is Richie Bostock where we talk about Breathing for Health.Richie, or “The Breath Guy”, has made it his mission tospread the life changing possibilities of Breathwork.Breathing is the only system in the body that is both automatic and also under our control.That is not an accident of nature - it is by design and is the key to becoming a healthy, happyand high-performing individual.Richie has had some incredible experiences, travelling around the world, and learning from

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1:20:07

#22 Eat For The World with Dr Sandro Demaio

The Doctor"s Kitchen Podcast ·

2019/07/15

Welcome to a brand new episode of The Doctor's Kitchen Podcast - and today I welcome the amazing Dr Sandro Demaio - theCEO ofEAT**a global, non-profit startup dedicated to transforming our global food system through sound science, impatient disruption and novel partnershipsThe Doctor’s Kitchen is about blending together the science with delicious recipesinspired by cuisines from across the world and today's discussion with Dr Sandro takes aslightly different path.We’re going to be primarily talking

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52:40

#21 Motivation - with Joe Wicks

The Doctor"s Kitchen Podcast ·

2019/03/25

On the podcast this week I talk to none other thanJoe Wicks aka The Body Coachabout how youkeep motivated when you are trying to live a healthylifestyle, particularly when you are trying to make a positive change.I'm sure a lot of you are aware of Joe - he'ssold over 3m books across the worldand his highly engaging, motivating videos are an absolute smash on social media.In this episode we talk about motivation- and Joe's the perfect person to ask.We cover the following:We hear all about Joe's story

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1:04:24

#20 Eat For Your Heart - with Dr Ayan Panja

The Doctor"s Kitchen Podcast ·

2019/03/18

On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical back to the podcast to talk about eating and lifestyle for our heart health.Eating for your heart as a concept, is not about food like a pill - but diet is an important consideration for protecting and promoting our heart health and it's why I ultimately believe that nutrition training is vital for all medics to grasp an understanding

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1:29:57

#19 Eat For Inflammation - with Dr Jenna Macciochi

The Doctor"s Kitchen Podcast ·

2019/03/11

Today we have Dr Jenna back with us - this time to talk about Eating for Inflammation - you might wonder why I have an immunologist here to talk about inflammation - that will become very clear throughout our conversation.In today's podcast we talk about inflammation as a concept - why it's becoming so popular in the medical literature and why it's so relevant to a host of different medical specialties.Today we cover the following:What do we mean by inflammation?The benefits of inflammationSymptoms

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52:43

#18 Eat For Endometriosis - with Dr Anita Mitra

The Doctor"s Kitchen Podcast ·

2019/03/04

Welcome to this episode of the podcast.Today we're going to be talking with one of my favourites for the podcast - Gynaecologist and lifestyle medicine advocate, Anita Mitra aka the Gynae Geek- who returns to the podcast, this time to discuss Endometriosis.Essentially, Anita is the gynaecologist and women's health specialist that everyone wishes they had - she is an absolute wealth of information.In today's episode we talk about the followingWhat Endometriosis actually isWhy to avoid treatments like

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1:01:32

#17 Eating For Public Health - with Dr Hazel Wallace

The Doctor"s Kitchen Podcast ·

2019/02/25

Today on the show I talk to a good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health.Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL.I talk to Hazel about how we can eat to improve public health in general and improve the current burden on our health care system.We talk about:Corporate responsibility - ensuring that people are offered healthier choices when shopping and

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32:10

#16 Eat For Your Teeth - with Dr Steve Lin

The Doctor"s Kitchen Podcast ·

2019/02/18

In this podcast I have a great discussion with a good friend of mine from Sydney- Dr Steven Lin - discussingnutrition and dental health.We talk about the structure of our jaws, dentition and hownutrition affects the development of airway structure in growing children.We also discussthe need for more collaboration between dentists, doctors and nutrition professionals andmore connected thinking when it comes to health promotion.In this episode we cover:How nutrition can affect gum and teeth healthWe

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20:19

#15 Eat For IBD: Your Questions Answered - with Dr...

The Doctor"s Kitchen Podcast ·

2019/02/11

Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media.Follow Dr Alan on Instagram @devongutdoctor.Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. Hosted on Acast. See acast.com/privacy for more information.

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48:51

#15 Eat For IBD (Part 1) - with Dr Alan Desmond

The Doctor"s Kitchen Podcast ·

2019/02/04

In this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis.We talk throughexactly what IBD is - but the podcast really covers gut health in general.Today I talk to the incredible Dr Alan Desmond who is a Gastroenterologist based in Devon.He has some really interesting views on how we can utilise diet and lifestyle to improve not only our gut health but also Type 2 Diabetes, Cholesterol and Cardiovascular diseases - all other features that are really important in

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27:23

#14 Eat For Stress Part 2 - with Dr Rangan Chatterjee

The Doctor"s Kitchen Podcast ·

2019/01/28

This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast.Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk.Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. Hosted on

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47:24

#14 Eat For Stress Part 1 - with Dr Rangan Chatterjee

The Doctor"s Kitchen Podcast ·

2019/01/21

Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it.Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast series.In this episode, we talk about:Sense of purposePerspectiveGratitudeMagnitude of mental healthHow many areas of your life that stress can affectAs we discussed, stress affects every single organ of

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54:56

#13 Exercise & Activity - with Dr John Sykes

The Doctor"s Kitchen Podcast ·

2019/01/14

Today we’re going to talk about something a little different with a good friend of mine,Dr John Sykes aka “health and fitness doctor”.Director of the British Society of Lifestyle Medicine,Dr John is a qualified GP with a strong interest in Sports Medicine. He regularly lectures at Bristol medical school and he’s the reason why I’ve been dragged down there so many times to talk to medical students!In this episode, we talk aboutwhy movement and exercise can benefit:Inflammation balanceSupport

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44:21

#12 Eat For Immunity (Part 2) - with Dr Jenna Macciochi

The Doctor"s Kitchen Podcast ·

2019/01/07

In Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease.Follow Dr Jenna on Instagram and Twitter and find further resources on her website at drjennamacciochi.com.Dr Rupy's new book,The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here.Dr Rupy's bestselling cookbook The Doctor's

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47:24

#12 Eat For Immunity (Part 1) - with Dr Jenna Macciochi

The Doctor"s Kitchen Podcast ·

2019/01/01

In the first episode of the new series, I'm delighted to be joined by Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.As we had so much great content for you guys, we've split the talk into two sections and we talk in detail about the following:What is immunity?Where does immunity work?How it’s not as simple as eating to BOOST ImmunityWhat defines a robust immune systemFoods to support

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