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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:16:47

37. Being Part of the Solution #BlackLivesMatter

Feminine Frequency Podcast ·

2020/06/15

On this episode we talked about: (1:01) Changing your perspective and view about the planet (3:34) Separateness is an illusion (6:02) Taking your time to process this new awareness (7:38) Racism is still here today, slavery too (8:59) The denial that racism exists (9:57) Black people are not treated equally in this country (12:26) This is going to be messy, this is going to take time (14:39) I'm willing to learn and open myself to feedback (15:40) Change and be part of the solution "Most of the

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00:42:55

36. Develop Your Intuition, Recognize Signs From the...

Feminine Frequency Podcast ·

2020/06/11

In this episode we talked about: (3:35) This is a time of healing (5:11) Being able to see the beautiful gifts in the world (6:55) What's fake and what's real? (11:27) You cannot doubt your intuition anymore (17:28) When you stop numbing, your emotions start to become bigger (20:33) Just keep trusting, even if you don´t know what's happening (26:50) Your intuition is unique for you (29:40) Being open to seeing signs around you (32:26) You can receive signs all the time, you just have to

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00:49:44

35. The Gifts of Mental Illness, Healing Through...

Feminine Frequency Podcast ·

2020/06/08

In this episode we talked about: (4:02) How sometimes we don't love ourselves enough to make changes (4:37) What can I do to make my life better? (12:32) We can choose to be healed (15:49) Finding that space inside of you to heal (20:59) Sometimes you just have to take the support that's given to you (24:37) Where am I going and what am I doing? (24:53) My greatest healing has come through creativity (28:13) Finding that part inside of you where you are creative (33:08) We are all creators and it

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00:31:33

34. Cultivating True Sisterhood {Intuitive Flow w/ Amy}

Feminine Frequency Podcast ·

2020/06/04

On this episode: (0:14) Cultivating a deeper sisterhood (2:38) Comparing my body to others (6:21) What we think others think of ur (10:11) The sisterhood wounds (11:36) Friendships come and go, and they are here for a reason (13:22) Creating space in a relationship without getting them out of your life (15:04) Honoring my truth and who I am (19:07) What am I feeling and why is it bothering me? (24:12) Women want to be seen and connect with other women "The more vulnerable I am, the more I can

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00:53:40

33. Understand Your Feminine Archetype and...

Feminine Frequency Podcast ·

2020/06/01

In this episode we talked about: (4:02) Understanding, accepting and giving permission to live in who I already am (5:15) The molds imposed by society (7:45) The uniqueness of our own configuration (10:32) Stop trying to be anyone else (11:02) Astrology is a language that we all know how to speak (20:15) Focusing on self-understanding (21:16) Each woman is so individual (22:16) Why so many women hide their uniqueness (23:03) People can feel when you're not being your true self (25:04) Why are we

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00:55:41

32. High Vibrational Health, Body Freedom +...

Feminine Frequency Podcast ·

2020/05/28

In this episode we talked about: (2:41) There´s so much more meaning in everything that happens (6:00) Constantly trying to lose weight without knowing the consequences (9:05) Helping women to find this place of happiness and health (9:35) They´re feeling better, but they´re not feeling great (11:04) Not only I wasn´t feeling like myself, but I also wasn´t looking like myself (12:22) What's going on in my mind (13:46) I had a different connection with my body (14:12) I didn´t know what was making me

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00:18:13

31. Increasing Awareness to Transform your Results...

Feminine Frequency Podcast ·

2020/05/25

On this episode we talked about: (2:46) Jumpstarting your income and your success (3:27) Tracking essentially brings awareness (4:18) When you're not aware of your choices, you can't change them (5:02) You have to be willing to look at what's not working for you (9:17) Being perfect all the time (10:38) Having self- compassion and being gentle to yourself (13:42) Tracking your relationship with yourself (14:20) Having awareness in order to make a change (15:58) It´s easy to make things when you

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00:45:30

30. Mind Body Connection, Overcoming Sexual Shame,...

Feminine Frequency Podcast ·

2020/05/21

In this episode we talked about: (2:00) How Alejandra became a sex therapist and her journey (2:04) Having a safe space to share how couples are doing in their relationships (6:18) Connection with the mind and the body (18:20) Understanding the relationship with yourself (21:06) We all have bodies and they are sexual (24:38) Exploring your body and find what feels good (33:27) Having the capacity for compassion (36:40) Learning a new way to relate to yourself (40:01) Learning to love my body in a

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00:20:42

29. A New Perspective Of Surrender {Intuitive Flow w/...

Feminine Frequency Podcast ·

2020/05/18

On this episode we talked about: (0:58) Taking a look at what's not in alignment (2:26) How things start to flow as a result of persevering (4:42) Giving up control in your life (5:32) Active surrendering is giving your fear to a higher power (5:57) "I am not in control of everything" (8:15) Control is just an illusion (10:08) Surrender is not giving up, it´s allowing yourself to be supported (15:05) What if the universe is creating a much better life for you than you think? (17:40) Where would you

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00:48:55

28. Becoming a Master of Your Energy and Understandig...

Feminine Frequency Podcast ·

2020/05/14

In this podcast we talked about: Processing emotions and energy What about depression and anxiety? Scarcity and abundance The different scenarios of the pandemic Choosing the energy you want today Reclaiming our feelings Putting attention to your words Freebie! watchyourwords.com We create our own reality Knowing the rules of the game "Energy doesn't get destroyed, it doesn't stop, if we have anger were are not feeling, is not like the anger goes away if we don't process it stays inside of our body

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00:37:40

27. Uncover Your Own Magic, Asking The Right...

Feminine Frequency Podcast ·

2020/05/11

In this podcast we talked about: (2:03) Diving in to understand intuition and manifestation (3:11) My soul purpose (11:122) I tought I needes someone to ground me (11:53) What I should do vs. what I knew I needed to do (14:53) How trusting and honoring myself manifested everything (16:05) How you are the magic (21:45) If you start doing that inner work, so much good things will happen (22:34) Feeling all this emotions in their highest capacity (23:19) Ask yourself: what do I need? (27:04) When I

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00:17:08

26. Masculine and Feminine of Manifesting

Feminine Frequency Podcast ·

2020/05/04

In this episode we talked about: (1:39) You get to choose where to place your energy and freedom (2:15) Honor this time and be grateful (3:29) There are a being and a doing in manifestation (4:40) Getting clarity on what you desire (7:51) Letting go of attachment (9:55) You actually need both energies (feminine and masculine) (10:23) Following your intuition and taking action (12:20) What actually would feel good for you? (13:52) How do I surrender and let go of attachment? "What are the

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00:52:49

25. Living In Alignment With Oneness, Disolving Shame...

Feminine Frequency Podcast ·

2020/04/30

In this podcast we hear: (2:17) Giving love is what makes us feel authentic (4:26) Releasing resistance and control (5:16) Your purpose is to discover who you are (9:09) I won the game, and I hate it, what do I do? (12:16) Healing and loving myself (14:12) Your pain is not what destroys you, is what transmutes you (16:33) Living the moment and accepting it (21:07) The mind is how we perceive the world (25:12) We don´t learn how to have a relationship with ourselves (29:30) Love is a frequency, a

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00:53:09

24. Coming Home To Your Intuitions, Psychic Training,...

Feminine Frequency Podcast ·

2020/04/27

In this podcast we hear: (5:29) Community and support are so important for your spiritual journey (7:41) It's really important to have tools through your journey (9:56) Books and programs are the gateways to the deeper work (11:24) There´s something they need, but they don't know what it is (12:56) You can have it all, you don't have to choose one thing (15:33) Be teachers of how to take of yourself first (23:32) This perception that you have about yourself, is completely wrong (29:07) Teaching how

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00:29:05

23. Navigating change with grace and ease {Intuitive...

Feminine Frequency Podcast ·

2020/04/22

On this episode we talked about: (0:55) Everything is always changing (3:35) What´s the most important thing for me right now? (3:56) Instead of consuming, I started to create new opportunities (4:31) Take actions toward your goals (7:16) Try some new routines for your morning (8:45) Your subconscious can tell if it´s happening right now (11:09) Work for your relationship and connection with your partner (13:27) What are we really creating together? (14:19) A vision is something that helps to give

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00:38:11

22. Compassion In The Workplace, Self-Love & Creating...

Feminine Frequency Podcast ·

2020/04/20

In this podcast we hear: (2:46) Bringing people together and stay communicated (5:36) Exploring what is like to be vulnerable (6:35) Got tired of hating things about myself (7:22) I want to love myself (11:19) Being more forgiving and focused on results (13:30) You can have all that love, and still have the masculine structure (16:49) Re-balancing and re-calibrating part of ourselves (26:38) Freedom to be and express yourself (30:14) Forgiving myself (33:35) What can I do that I love to do and that

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00:44:22

21. Rising From Rock Bottom, Rebuilding Your Life, &...

Feminine Frequency Podcast ·

2020/04/16

In this episode we talked about: (5:24) Connect more with women when you grow up (6:47) We all connect in different ways (8:45) I pick-up sensitivity from women that I need to absorb and be around (8:54) We need to be more mindful to other people (9:56) Connecting more with the love within you (14:42) You can choose your bottom right now (17:23) The culture of not-enoughness (24:33) Everyone is a lightworker in their own way (25:24) Becoming aware of what you´re feeling deep down (27:06) You can´t

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00:36:49

20. Expanding Beyond Fear, Divine Union &...

Feminine Frequency Podcast ·

2020/04/13

In this episode we talked about: (1:55) The purification that happens when you are willing to completely let go (2:26) Divine union: the union of our souls as partners (10:17) Everyone can relate to the feeling of heart-broken (10:53) The old paradigm of relationship doesn´t work (13:04) The edges of our very nature are our limitations (14:31) Doing the thing that you're afraid to do (16:01) We train ourselves to be the most free-liberated selfs (17:21) The coronavirus is not bringing anything

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00:35:16

19. Embodiment Practices, Owning Your Sexual...

Feminine Frequency Podcast ·

2020/04/09

In this episode we talked about: (2:34) Being fully present to each given moment (6:33) Expressing what you need to express (8:49) Allowing yourself to be present in your body (12:04) Being gentle with yourself (12:17) Asking your body: how do you want to move today? (13:45) Fear is just a word (17:22) Starting small and be patient with yourself (20:45) When a woman is connected to her pleasure, she´s connected to her power source (23:34) How much do I share? How do I show up? (25:07) When women

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00:24:49

18. Looking For Miracles In Times Of Uncertainty

Feminine Frequency Podcast ·

2020/04/06

On this episode we talked about: (2:30) The wave of awakening (4:07) Now is the time that we are called as a whole, a collective, to wake up (4:33) Reconnect with yourself and with your feminine (4:48) Coming home to this feminine energy (6:07) Become a new version of yourself (7:24) Honor where you are today (8:55) What it means to raise your frequency and vibration (10:12) We all came to this world as loving beings (12:27) Aligning your perception to the direction of love (14:12) How miracles

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