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Relax with Meditation

I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

religion & spirituality other

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The good life is a process, not a state of being.

Relax with Meditation ·

2024/10/25

It is a direction, not a destination.If we want a healthy life, we should focus on the here and now.This moment is the most precious moment in our life.All this goal setting should not prevent us to be in the here and now.What is more important than to live an extra ordinary life in the here and now?This process starts now, and it ends in the now!Is really the destination relevant when we are not happy and fulfilled?If we are happy, healthy and fulfilled is the goal important?All our dreams end in a

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How to manage our fears?

Relax with Meditation ·

2024/10/24

The only thing we have to fear is fear itself, Franklin d. Roosevelt.Most people live in a constant state of fear and worry without even knowing it.We can easily see that other people are fear-driven, but we can’t see it by ourselves. Your own sins you see at first with others. (Goethe)Our fear is driven by external or internal influencesThe politician, the companies, are living from our fears. We think terrorist are dangerous… for instance in Germany are getting every year 44000 people killed by

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I am too qualified for that

Relax with Meditation ·

2024/10/23

When I attended the Seminars with T. Harv Eker and J. T. Fox they told us to delegate all the labor that we don’t like, that we are too qualified for and that we are not good enough…When I heard that, I thought that is nonsense…I went to the Seminar from Brendon Burchard and he told us that he is making more money in the Seminar Business than T. Harv Eker because he is making nearly everything by himself. Still, he takes 3 months off from his work every year…The same told me. my father, who was,

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Astaxanthin contributes to a 12% longer lifespan…

Relax with Meditation ·

2024/10/22

Astaxanthin is a red pigment produced by red algae that has many benefits for our bodies.Studies show Astaxanthin contributes to 12% longer lifespan for rats…Astaxanthin:It is a powerful Antioxidant that is 100 times stronger than Vitamin E and balances the oxidants with Antioxidants; both are needed in our bodies.Has anti inflammations properties…Even better, it goes into our cells and protects them.Astaxanthin increases our longevity gene FOXO3 to 90%… this means longer life with better

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Why ignorance hurt us so much?

Relax with Meditation ·

2024/10/21

I struggled quite a lot when I heard that the best alternative Doctor who was also spiritual from my hometown died in the Tsunami. How can that be, it doesn’t make sense! She helped so many sick people, why she had to die and not me in the Tsunami?I faced also the Tsunami and could prevent to get hurt from the Tsunami.When seeing a good dad dying too early, we think he doesn’t have deserved that? His family is helpless without him, and maybe we blemish God that God didn’t have prevented his

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How to worsen every relationship?

Relax with Meditation ·

2024/10/20

Now I like to help to improve your relationships!1) Giving advice without permission…That stinks. We all have some problems, and we want just to speak about our problems… We need somebody for hearing and not someone for some good advice.Before we even have finished speaking about our worries, comes advice….This blocks us to tell something personal.If this happens again and again with a friend, we need another friend where we can tell personally about something…Many people don’t like to hear about

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These 3 Questions Will Change How You Do Everything!

Relax with Meditation ·

2024/10/19

By Toni RobbinsFirst questionWhat are you focusing on?Second questionWhat meaning do you give it?Third questionHow to act?1. What is your focus?Do you focus on what you have or what is missing?Every moment in your life you are answering 3 questions, shut them down.1. What are you going to focus on right now?Whatever you are focusing on affects you…We focus on small things.What we experience in life and focus, so we feel.Focus = feelingWhatever you focus on you feel…The most important decision that

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Less is much more.

Relax with Meditation ·

2024/10/18

If we follow the rules, we never will have enough…If we go on vacation, we see how less we need.When we were 18, we were happy to stay in our tent during the rain, and loved to be free… We traveled on a minimum and could easily connect to the people, met awesome, funny people and today?If you have never done so, do it!And then we started our career and never got satisfied, we didn’t had enough and were in the rate race…Why we want more?When we are satisfied, we are happy with any outcome.When I was

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Why should be defeated to be bad?

Relax with Meditation ·

2024/10/17

“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.”(Mohamed Ali)Our life is for learning and not for accomplishments!We learn much more if we get defeated than if we win.Inside of a ring or out, ain’t nothing wrong with going down. It’s staying down that’s wrong.” (Mohamed Ali)All the power struggle in life can make us strong, resilient or weak and frustrated. This is our

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What is the best investment?

Relax with Meditation ·

2024/10/16

Every effort, money, energy and time, I invested in my health and spirituality I got many times back.The Dalai Lama said when a man is old or thick, he thinks on health. Maybe then it is too late!What is the most expensive bed?The deathbed!Think about what is useful when you terminal ill? Maybe your health?If I would offer the terminal ill people a chance to get cured through an alternative healing, most of them are too stingy and say they can not afford it!! What can they risk? Instead to use

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The shocking truth about Hydration!

Relax with Meditation ·

2024/10/15

Too much water harms more than too little water…The problem is we need the water in the cells and through water drinking we can’t get that…The superfluous water creates problems or even diseases for the kidneys and heart…Inside our cells is potassium and outside of the cell walls is sodium…If sodium goes inside the cells, we get high blood pressure, which happens through too much water or sodium…Table salt is pure sodium and so it harms our bodies.The best alternative would be salt loaded with

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How to relax in difficult times?

Relax with Meditation ·

2024/10/14

In even good times it is for many people difficult to relax. Because we are occupied with too many things at the same time, and that creates a flood of thoughts.It would be much healthier to reduce our conflicts or our problems.Less is much more.After the 80/20rule gives us 20% of our jobs 80|% outcome… For what we need the 80% of our jobs, problem makers?Make a list from all of your friends, jobs, tasks, where you are involved in…. Get rid of the 80% that will contribute positively only to 20% to

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Does chasing happiness work?

Relax with Meditation ·

2024/10/13

On a beautiful Sunday, I went to the emergency doctor to give me my injection… I was 21 years old and was consuming over 20 drugs a day, and got my daily dose…To make the long story short, the doctor failed to give correct me the injection, and I left my body. I was clinical dead…When I came back in my body, I understood that my life was from the beginning in the hell… I was punished every day, mostly for things I never did… Until I didn’t feel anything.I defined my life new, it should be the sum of

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Quotes Charles Bukowski

Relax with Meditation ·

2024/10/12

Some people never go crazy. What truly horrible lives they must lead.Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way.We're all going to die, all of us; what a circus! That alone should make us love each other, but it doesn't. We are terrorized and flattened by trivialities. We are eaten up by nothing.What matters most is how well you walk through the fire.You have to die a few times before

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How to feel good through singing?

Relax with Meditation ·

2024/10/11

When we sing our brain releases the neurotransmitter endorphins and dopamine in our body. Both substances lift up our feelings and reduce our stress.If we sing emotional, we exhaust our negative emotions and become happy…If we sing in a choir with other people, we get connected to the people and don’t feel alone anymore.Even better if we sing very emotional Gospels, Ragas, Bhakti songs for God, we can connect with God or the divine.This is the easiest way to connect with God!We can learn to

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Don’t follow the rules

Relax with Meditation ·

2024/10/10

We all have learned to follow rules and many people don’t do so. Be it in the traffic or be it to be corrupt, to lie and cheat… they don’t follow rules or laws…Other people saying it is much better to follow your guts feeling than to follow unnecessary concepts.For what are rules?If we are coming in a new situation, our concepts even they are working quite well in normal situations will not work.That is good so, so we have to learn something new.The world is changing rapidly and so we have to change

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How to fit in?

Relax with Meditation ·

2024/10/09

Or do we have to fit in?When we have been kids, we wanted to be accepted and to participate in a group which we like.Before we, my twin brother and I, took birth our parents didn’t like to get a new baby. And this feeling they had conversed during the pregnancy. If an embryo is unwanted, it feels that (see Prenatal conditioning). This feeling “to be unwanted” will stay our whole life and it is a hindrance to approach people. Every 4th baby is in Germany an unwanted child and similar it is

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Charlie Chaplin Once Said....

Relax with Meditation ·

2024/10/06

“As I began to love myselfI found that anguish and emotional sufferingare only warning signs that I was living against my own truth.Today, I know, this is Authenticity.As I began to love myselfI understood how much it can offend somebodyif I try to force my desires on this person, even though I knew the time was not rightand the person was not ready for it,and even though this person was me.Today I call this Respect.As I began to love myselfI stopped craving for a different life, and I could see

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5 Signs that we are not on the right path!

Relax with Meditation ·

2024/10/05

We should have goals that are in alignment with our dreams, desires, passions, skills, and talents. And that we look inside that our goals are our mission or that God wants them for us.The society doesn’t support us because the society wants us to fit in their scheme! The best thing is to get frustrated is to live a life in the alignment with the Society.If we getting jealous on the people, who are getting what they want… We are on the wrong path. Because it should make us happy when other people

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Why cursing helps you?

Relax with Meditation ·

2024/10/03

We all went through this awful conditioning from the society…You should not..And you should…Regardless where I am looking the society is wrong. Because of hypocrites, wrong life models, bad lifestyle, promoting drugs, and no religious life!Imagine you are driving a car and you like to get a parking lot. The driver behind you is unfair and picking away your parking lot…What to do? Swallow down your anger and getting problems with your stomach???Or we curse to get rid of our anger? No, we can’t do so,

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Relax with Meditation

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