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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:17:59

Oddball Cyclists & Sprinting For Town Signs - Newbie...

The Roadman Cycling Podcast ·

2023/09/08

Anthony as ever gives his best "Cycling Agony Uncle" advice to your big cycling questions! Covered today are a host of topics like what to do if you're not feeling too chatting on the group spin, what to absolutely spend big on if you're building your own bike and how to get some "zip" and speed into your spin for beating your buddies! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:46:16

An Interview with CPA President Adam Hansen

The Roadman Cycling Podcast ·

2023/09/07

Allow me to introduce Adam Hansen, the esteemed President of the Cyclistes Professionnels Associés, also known as the CPA. Adam's not your ordinary president; he's a legend of the peloton who's tackled an astounding 20 consecutive Grand Tours. He's now traded those custom cycling shoes for a suit and tie, taking on the monumental task of advocating for the welfare of professional cyclists. Pillar Performance If you're ready to elevate your performance and sleep quality, why not

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00:07:09

Unlock the Mind: How Meditation Boosts Cycling...

The Roadman Cycling Podcast ·

2023/09/06

In today's episode of the Roadman Cycling Podcast, Anthony explores the game-changing benefits of meditation on athletic performance and overall well-being. Learn the crucial differences between mindfulness and meditation, the science-backed power of visualisation, and how just a few minutes a day can reduce stress and speed up recovery. Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I

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00:35:22

The Best Crit Racer In The World? With Cory Williams

The Roadman Cycling Podcast ·

2023/09/05

Join host Anthony Walsh as he sits down with the remarkable Cory Williams—cyclist, content creator, and diversity advocate. Known for his viral cycling videos, Cory takes us beyond the peloton to discuss the discipline required to excel, building legion and balancing training with life is a new father. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15%

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00:10:08

Nice Guys Don't Always Finish Last - Vuelta Update

The Roadman Cycling Podcast ·

2023/09/04

Sepp Kuss leads the Vuelta. We look back on all the action from Stages 8 & 9. Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠ The heart beat of our community & best place to reach me

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00:20:57

Back To Basics - Everything A New Cyclist Needs To Know

The Roadman Cycling Podcast ·

2023/09/02

We get 100s of questions in every week for our popular Newbie Questions episode. Some questions come in over and over again so in todays' episode Sarah goes through these. Even if you are a really experienced rider why not have a listen? It might give you some insights as to the newer riders in your group and what their big questions are! Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Wattbike is the

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00:29:50

Headwinds, Caffiene Withdrawal & Making Cycling...

The Roadman Cycling Podcast ·

2023/09/01

It's been a tough week in The Roadman Studio as Anthony has gone through a really tough caffeine de-tox...cold turkey but he's still here to answer all your newbie questions! He talks about planning your ride so you have a tailwind at the most crucial times, training while fasted and how to train after major surgery to replace a joint. Our Sponsors - Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Wattbike is the only brand I trust for my indoor training

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00:31:24

Unlocking Human Potential - AI In Sports With...

The Roadman Cycling Podcast ·

2023/08/31

Joining us is Christian Vande Velde, a man who's been at the cutting edge of professional cycling and is now actively engaged in the confluence of technology and well-being. We'll discuss how AI-driven wearables are transforming our relationship with our bodies, where this technology might lead us in the next decade, and what potential drawbacks or ethical questions we should be mindful of. We also look at the implications of AI in cycling from real-time nutritional advice during races,

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00:11:06

"They're Trying To Kill Me" - La Vuelta Round Up So Far!

The Roadman Cycling Podcast ·

2023/08/30

There's been drama galore on and off the "playing field" in the first 4 days of La Vuelta a España. Anthony breaks down the racing, the winner and those who have already become losers. Plus the Spanish police scuppered a planned protest that could have had devastating consequences for the pro riders. Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Wattbike is the only brand I trust for my indoor training needs. Head on over

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00:44:43

How ATHLETES Can Use FBI Tactics To Up Their Game...

The Roadman Cycling Podcast ·

2023/08/29

Chris Voss (Former FBI Agent) joins Anthony for another Roadman Cycling Podcast. In this enlightening conversation with former FBI negotiator, Chris Voss, we delve deep into the intricacies of high-stakes negotiations and how athletes can leverage these strategies for enhanced performance. Whether you're an aspiring athlete, coach, or just someone keen on effective communication, this dialogue offers invaluable insights. Definitely check out Chris's amazing book, Never Split The Difference

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00:11:22

Chaos In The Opening Two Stages Of La Vuelta Espana

The Roadman Cycling Podcast ·

2023/08/28

The opening team time trial of this years La Vuelta Espana can only be described as chaotic and dangerous for the riders. Some of the big names came out to speak against the treacherous racing conditions last after stage 1 but the organisers seemed to only make some half hearted safety changes to stage 2, even though the weather conditions were forecasted for equally alarming conditions. In todays podcast Anthony chats about this very controversial start to the the beautiful Spanish stage race

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00:15:32

Everything You Need To Know About Heart Rate Variability

The Roadman Cycling Podcast ·

2023/08/26

Sarah gives us a really simple and easy explanation of HRV (Heart Rate Variability) in todays podcast. It's kind of like HRV for dummies! Your HRV number is a fantastic number to keep an eye on and Sarah explains why and what you can do to boost this important metric. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Wattbike is the only brand I trust for my indoor training needs. If you would like to

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00:23:18

Single Speed Bikes & How To Change Gears Seamlessly-...

The Roadman Cycling Podcast ·

2023/08/25

Is there a benefit to training on a single speed bike, how can I change my gears without that big obvious noisy clunking noise and Anthony gives us his predictions for La Vuelta Espana! Loads more of your newbie questions plus a few laughs! Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠ I have been riding The FACTOR

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00:10:58

Sleep Science Unveiled: Enhancing Health and Cycling...

The Roadman Cycling Podcast ·

2023/08/24

On today's podcast we dive into the realm of sleep science and talk about how sleep can effect all aspects of our lives. For so long there has been a "hustle" culture where getting as little sleep as possible was almost a badge of honour but we now know that sleep is the foundation of our health. Anthony chats about how going into sleep debt can affect our well-being and gives some tips on how to get longer and better quality sleep. Todays show sponsor is Veloforte! Head over

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00:46:36

It's My Time with Jay Vine

The Roadman Cycling Podcast ·

2023/08/23

Current UAE World Tour Rider Jay Vine joins Anthony on todays podcast. Jay has been a guest on The Roadman Cycling Podcast on a few occasions and through these episodes we've seen a phenomenal progression in his career. Jay chats about his new team, working with a new coach and how UAE training ethos has changed the way he trains and of course we talk about the star that is Tadej Pogačar. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use

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00:11:14

Strength & Conditioning - Should Cyclists Bother?

The Roadman Cycling Podcast ·

2023/08/22

In today's podcast Anthony covers strength training for cyclists. The benefits of gym and weight training have been clear for years but as cyclists we tend to spend all our available training time on the bike, doing what we love most, cycling! But strength and conditioning is not only a "should do" it's a "must do" particularly for cyclists who are in their 30s and beyond. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel

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00:36:03

Champion Minds: The Psychology of Peak Performance...

The Roadman Cycling Podcast ·

2023/08/21

Today, we're honored to host Dr. Michael Gervais, a distinguished high-performance psychologist who's been the catalyst for breakthroughs amongst Olympic gold medalists, world-record setters, and Super Bowl victors. Dive deep with us as we explore the intricate workings of the human psyche that Dr. Gervais has meticulously decoded. It's more than just natural talent or intense training; it's the mental edge that often separates the good from the great. Wattbike is the only brand I

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00:17:45

I Got Followed By A Creepy Cyclist - Safety Tips For...

The Roadman Cycling Podcast ·

2023/08/19

Sarah had a very unnerving experience a few weeks ago when she was followed by a male cyclist. After a couple of attempts to shake him from her wheel she finally dropped him. She talks about some safety precautions that solo cyclists can take and also chats about what other cyclists, especially men, can do to make the roads safer for female riders. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Wattbike

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00:21:43

3D Saddles, Riding Past 40 & Helmet innovations -...

The Roadman Cycling Podcast ·

2023/08/18

We explore the rise of 3D-printed saddles and their impact on riders, debate the merits of different cycling kit from shorts to eyewear, and delve deep into the integration of crash sensors in helmets. Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠ I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my

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00:42:12

From Triathlon to Gravel: Chris Schroeder's Athletic...

The Roadman Cycling Podcast ·

2023/08/17

Dive into the inspiring journey of Chris Schroeder, a retired pro triathlete turned gravel cycling enthusiast. From the rigors of triathlon training to the technicalities of gravel racing and founding Diamond Factory Racing, discover the dedication, challenges, and passion behind his every pedal stroke. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with

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1,223 results

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