x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

sports

All Episodes

00:08:34

The Science of Cycling, Cortisol, and Body Fat

The Roadman Cycling Podcast ·

2023/11/01

Ever wondered why cycling seems to make you hold onto more fat than walking? In this episode, Anthony Walsh takes a science-backed look at how endurance exercise like cycling affects cortisol levels and, consequently, your body composition. Tune in to discover what cortisol is, its role in the body, and how it changes with different forms of exercise. Anthony breaks down multiple scientific studies to give you actionable tips on balancing your love for cycling with effective weight management. The

en-us

00:48:12

Redefining Performance: The Untold Secrets of...

The Roadman Cycling Podcast ·

2023/10/31

In this eye-opening episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with Dr. Eric Korem, an applied performance scientist whose work has far-reaching implications for anyone looking to live a healthier, happier, and longer life. We explore the concept of adaptive capacity—how you can harness stress to become a more resilient individual and a better athlete. But that's just the tip of the iceberg. Dr. Korem also sheds light on a major yet overlooked pillar of disease

en-us

00:37:42

"Freelance" Bike Rider with Joe Laverick

The Roadman Cycling Podcast ·

2023/10/30

Joe Laverick is a friend of the show and has been a guest on a few occasions. Joe dreamed of getting a World Tour contract but even though he made it to the best u23 team in the world he failed to make the step up. But instead of stepping away from the sport Joe decided to reimagine what it is to be a pro cyclist and so began a new adventure in bike racing. Today Anthony chats to Joe about this new venture and what it's like to leave a team where everything was taken care of to now being an

en-us

00:24:12

Worst & Most Embarrassing Crashes - Newbie Questions...

The Roadman Cycling Podcast ·

2023/10/30

There seems to be a bit of a running theme on todays podcast with questions coming in thick and fast about crashing. What is Anthonys worst crash ever and how do the pros recover from the mental scars that crashing can leave behind. Silca ⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠ ⁠⁠⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your

en-us

00:14:13

The Two Stages You CAN NOT Miss - Tour de France...

The Roadman Cycling Podcast ·

2023/10/30

The world's most prestigious cycling event, the Tour de France, is set to mark its 111th edition with a significant change that has the cycling world buzzing. For the first time in history, the iconic Champs-Élysées in Paris will not host the grand finale. The reason behind this departure from tradition? Well, tune in to this episode to find out. PLUS learn about the two stages you simply can't miss. Today's Show Sponsor is ⁠⁠AG1⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five

en-us

00:43:43

The Hardest Race On Earth - The Tour Divide With Alex...

The Roadman Cycling Podcast ·

2023/10/24

In today's episode, we're diving deep into one of the most gruelling, yet rewarding cycling races in the world—The Tour Divide. We've got a special treat for you; joining us is professional cyclist and endurance sports enthusiast, Alex Howes! Alex talks about his firsthand experience of The Tour Divide, The physical and mental challenges racers face, nutrition and training strategies for long-distance cycling and how The Tour Divide can serve as a metaphor for regaining health,

en-us

00:11:41

Unlock the Wisdom of the Ancients in Your Modern Life

The Roadman Cycling Podcast ·

2023/10/23

Welcome to a transformative episode that dives deep into Stoic philosophy and its practical applications for today's world. We often search for answers, but could the questions we ask hold the key to a fulfilling life? In this episode, we explore five profound Stoic questions that can shape your character, align your actions with your vision, and enrich your emotional landscape. Learn how to curate your environment, define your ideal day, understand Marcus Aurelius's concept of a

en-us

00:17:54

Planning, Equipment & Route Selection - Anthonys Bike...

The Roadman Cycling Podcast ·

2023/10/21

Join Anthony Walsh, as he recounts one of the most incredible adventures he's been on—The Chamois Time Tour 2023. Alongside Roadman coach Aaron Kearney and friend Kenneth Kennedy, they trio hit Ireland's Wild Atlantic Way for a bike-packing journey of a lifetime. Anthony shares some candid moments from his mini-adventure with Sarah to get to the starting point. If you've been curious about bike-packing or simply need some inspiration to hit the road and reclaim your health, this episode

en-us

00:26:42

Why Do Cyclists Hate Triathletes? - Newbie Questions...

The Roadman Cycling Podcast ·

2023/10/20

Anthony and Sarah tackle all your burning questions in this Fridays podcast. Listeners want to know why there is such a divide between purist cyclists and triathletes, if women's specific kit is that important and tips for riding a tandem bike. Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠https://form.typeform.com/to/p3oII8Qf⁠ ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

en-us

00:38:45

Quitting Pro Cycling To Follow Her Real Path -...

The Roadman Cycling Podcast ·

2023/10/19

Shannon Malseed is a remarkable individual who has taken the leap from being a professional cyclist with one of the biggest teams in the world to forging her own path. For some, cycling is the ultimate dream, but Shannon realised it wasn't hers, and she made the brave choice to follow her true calling. Today, she’s an advocate for living a ‘Limitless’ life, empowering others to break down self-imposed barriers and unlock their true potential. Shannon delves deep into emotional and energetic

en-us

00:14:40

Ugly Crying, Saddle Sores & Cycling Minimalism -...

The Roadman Cycling Podcast ·

2023/10/18

Sarah takes over todays podcast to talk about her 2 day bike packing trip and she has a very important message for anyone thinking of taking on a ride like this. Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with

en-us

00:37:17

7 Minutes Of Sleep In 38 Hours Of Racing - Badlands...

The Roadman Cycling Podcast ·

2023/10/17

In today's special episode, we sit down with cycling legend Rob Britton to delve into his extraordinary experience at the Badlands — one of Europe's toughest gravel races. Rob Britton is not just a cyclist; he's a conqueror of terrains that most wouldn't dare to tread. With multiple accolades and races under his belt, Rob shares his unique insights into what it takes to tackle the formidable Badlands and emerge victorious. Pillar Performance If you're ready to elevate your

en-us

00:09:48

Start With Why: Your Roadmap to Purpose in Life and...

The Roadman Cycling Podcast ·

2023/10/16

In this episode, we're taking a detour from our usual cycling paths to explore a concept that can redefine your journey—both on and off the bike. Inspired by Simon Sinek's "Start With Why," we dive into the power of understanding your true purpose. Whether you're climbing steep hills in life or on your bike, knowing your "Why" can fuel your drive, renew your enthusiasm, and guide your way. Tune in to discover how to find your "Why" and make it your internal

en-us

00:10:26

Want To Look More Like A Pro Cyclist? Work On Your...

The Roadman Cycling Podcast ·

2023/10/14

Spinning for Winning! That's a phrase we hear all the time but why is a high cadence or "revolutions per minute" a number you should pay close attention to. Well in today's podcast Sarah talks about her struggle to hit this magic pedalling number and wants to share how you can pedal like a pro. Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf Pillar Performance If you're ready to elevate your performance and sleep

en-us

00:26:27

Is My Bike Mechanic Ripping Me Off? Newbie Questions...

The Roadman Cycling Podcast ·

2023/10/13

It's Friday the 13th and Anthony & Sarah are back covering your cycling questions. Listeners want to know how we can improve cyclist/motorist relations, another listener is skeptical that his mechanic is trustworthy, some style questions and much more! The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the

en-us

00:47:27

Crafting a 1000-Day Plan for Your Ideal Life With...

The Roadman Cycling Podcast ·

2023/10/12

Today Anthony chats with Gordo Byrn, a name synonymous with triathlon but also a man whose philosophy extends way beyond the realm of sports. Gordo is a former elite triathlete, a coach, an early blogger in the endurance world, and someone who has taken quiet a unique life path. From high-stakes corporate roles in Hong Kong to transforming his life after a pivotal moment, Gordo has a wealth of experience and insights to share. But here's the kicker: Gordo isn't just about pushing physical

en-us

00:10:36

Finding Equilibrium: Tips for Juggling Work, Family,...

The Roadman Cycling Podcast ·

2023/10/11

In this special episode of the Roadman Cycling Podcast, host Anthony Walsh delves into the complex jigsaw puzzle of life: Family, Work, and Cycling. Life doesn't have to be a constant tug-of-war between these three pillars. But how do you fit all of them into your busy schedule without shortchanging any? The "Three-Legged Stool Analogy" that explains why a balanced life is crucial for stability. Time Management Strategies including Time Blocking, Priority Setting, and the

en-us

00:42:17

The Transformative Power Of Sport At Any Age With...

The Roadman Cycling Podcast ·

2023/10/10

Today, we're diving deep into a truly unique cycling journey that stretches across decades, breaks records, and defies conventional norms. We're thrilled to have Andy Critchlow with us, a phenomenal athlete whose career in cycling began with promise in his junior years, took a long hiatus filled with life experiences, including serving in the British Army, and then returned to the sport to break age group records like they were going out of style. From capturing titles in his youth to

en-us

00:08:02

Why You Should Be Using Hot & Cold Therapy

The Roadman Cycling Podcast ·

2023/10/09

Welcome to another episode of the Roadman Cycling Podcast with Anthony Walsh. Ever wondered how something as simple as temperature can revolutionize your health? Dive into the science and benefits of hot & cold therapy. Learn about the physiological and psychological mechanisms at play, discover its myriad benefits—from improved circulation to stress relief—and explore the research that backs it all up. Whether you're a cycling enthusiast or someone looking to reclaim their health, this

en-us

00:23:47

Demystifying Cycling Training Zones

The Roadman Cycling Podcast ·

2023/10/07

In todays podcast we explore each training zone, from the recovery-focused Zone 1 to the high-intensity Zone 6, unraveling their unique physiological benefits, different fitness adaptions and how they impact your training and performance. The Zones - Zone 1 : 40 - 54% Zone 2 : 55 - 74% Zone 3 : 75 - 89% Zone 4 : 90 - 104% Zone 5 : 105 - 120% Zone 6 : 121 - 300% Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman30 to get 30% off your first

en-us

1,267 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN